Book description
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled--like finding calm, coming home to yourself, and honoring connection--and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practice A safe space you can go when the time is right for you to begin addressing the issues affecting you A source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
About the Author
MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com
Pompeii Unicorn
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Gone are the days of waiting for the right time to read β this app is always ready. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Sleepwalker
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Mental Prophet
Streamlining my audiobook journey β this app's design is top-notch. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
VenusLion
As a language learner, this app has been invaluable in improving my listening skills. The extensive audiobook collection for children is a blessing for my little ones. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Audiobook joy made simple β this app's ease of use is commendable. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Princess Dove
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBookβs design is sleek and modern. The app is a pleasure to use. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Free Ham
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. This app's ease of use has made my daily activities more enjoyable and educational.
Beo
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Sherwood Gladiator
The app's layout is clean and intuitive, making it a pleasure to navigate. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ Iβve tried many audiobook players, and this one is by far the best.
ThoughtTrailblazer
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds.
Aqua Monsoon
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
MicroStar
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Streamlining audiobook enjoyment β this app's functionality is truly impressive. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Danqqqqq
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. With this app, I'm rediscovering the joy of reading in the most convenient way. Audiobooks on the go β this app's design prioritizes convenience. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Nibbler
This app's convenience has revolutionized the way I experience books. Audiobook immersion without fuss β this app's ease of use is commendable. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
VisionVoyager
Chapters make navigation a breeze. I can easily pick up where I left off. The app's compatibility with CarPlay has made my road trips so much more enjoyable. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
21st Street
I'm amazed at this app's ability to transport me to different worlds through stories. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ No more fussing with synchronization β this app just gets it done! ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Gold Dahlia
π An app that turns house chores into exciting adventures β count me in! π§Ήπ This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Steel Ginger
ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Library organization has never been easier thanks to ListenBook. My collection is well-managed. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Alpha
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's support for multiple download methods ensures I can always access my favorite content. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I'm addicted to this app's curated playlists and recommendations β they're spot on. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§
VisionVortex
The convenience of downloading audiobooks for offline listening is a game-changer. I'm addicted to this app's seamless performance and impressive library. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Babe
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience