Book description
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled--like finding calm, coming home to yourself, and honoring connection--and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practice A safe space you can go when the time is right for you to begin addressing the issues affecting you A source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
About the Author
MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com
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The convenience of having an entire library at my fingertips is a dream come true. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. The speed adjustment feature is my secret weapon for studying complex materials. I love the quick access to settings. It makes tweaking the app so easy. The app is perfect for people who love to multitask. I can listen while cooking.
Beo
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook has turned my everyday moments into extraordinary journeys of imagination. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π The app supports background playback, which is a must for me. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Succubus In Training
Thanks for making my daily commute to work enjoyable and engaging! π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π The app is perfect for people who love to listen to books while exercising. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
FRMhndshk
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's compatibility with various formats has made it my go-to app for all audio content. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Perfect for listening to lectures and speeches. Highly useful app.
SWAT Honey
This app has revolutionized my daily routine β I can't imagine life without it. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! ListenBook has enriched my life with a diverse range of content, all at my fingertips. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Parallax Sugar
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Wrangler Jim
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Supports a wide range of formats flawlessly. Very happy with it.
All Natural
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
WanderWord
I'm amazed at how immersive the experience is β it's like being inside the story. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Sugar Hiccup
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
MindfulMingle
ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Pluto
The app's layout is clean and intuitive, making it a pleasure to navigate. Audiobook multitasking simplified β this app's functionality is a triumph. is a time-saver. It's convenient for accessing my content. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Wiccan Trouble
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Audiobooks made delightful β this app's usability is a breath of fresh air. Navigating through chapters has never been easier. It's a user-friendly delight.
Spunky Sphinx
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The app is so easy to set up. I was listening to my books in no time.
Sienna Princess
No more fighting over the radio during family trips β we're all hooked on audiobooks now. This app has made me appreciate the art of storytelling even more. The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook has changed my audiobook game forever. No more format woes! Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Honey
This app has made my commutes and long drives a source of joy and learning. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. This app's convenience has turned my exercise sessions into enlightening moments. Automated artwork and metadata extraction make my library look organized and visually appealing. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
DeathDancer
The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Supports all audio formats I use without issues. Very happy. Flawless support for various audio formats. Very happy with it.
Ember Master
An audiobook lover's dream come true. So many options, I'm in heaven! Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Library organization is brilliant. No more cluttered audiobook collection. Easy sharing with friends via AirDrop. Very convenient.
Steel
This app has turned even my mundane tasks into exciting learning opportunities. Listening stats feature keeps me on track with my audiobook goals. Love it!
Killer Merlot
πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Library organization has never been this easy. My audiobook collection is finally tidy. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience