Book description
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled--like finding calm, coming home to yourself, and honoring connection--and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practice A safe space you can go when the time is right for you to begin addressing the issues affecting you A source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
About the Author
MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com
Biscuit Meg
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Simplifying my reading routine β this app's ease of use is remarkable. Looping playback is a game-changer for my study routine. It helps me retain information effectively. The app is so easy to set up. I was listening to my books in no time.
Sun Washer
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. I love the cloud integration. I can access my books from anywhere.
Murder Matter
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Effortless audiobook management β this app's usability is a winner. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Kill Switch
Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. is a time-saver. It's convenient for accessing my content. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. The app is so versatile. It works with all my devices.
Cool Law Topping
The ability to adjust the playback speed has made my commute even more efficient. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Audiobooks have never been this accessible β this app is a true innovation. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Audiobooks made convenient β this app's functionality is a true gift.
Thunder Nut
I'm constantly amazed by the variety of genres β there's something for everyone. This app has brought the magic of books back into my life. I can't get enough of this app's user-friendly interface β it's a true delight. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Snake Eyes
I love how this app turns even the dullest tasks into exciting storytelling moments. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ Effortlessly managing my audiobook library β this app's design is a triumph. Chapters make navigation a breeze. I can easily pick up where I left off.
Pistol Hydro
Effortlessly exploring audiobook worlds β this app's functionality is genius. Supports a wide range of formats flawlessly. Very happy with it.
Paris Boost
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. This app's convenience has transformed my reading habits β it's a game-changer. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
QuestQuill
Who needs traditional books when you have this app? It's a game-changer. I'm hooked on this app's ability to make every moment a reading moment. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π
Mammoth 2
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Slinger
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. This app's support for various formats has made my audiobook collection even more diverse and exciting. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Moon Laser
The narrator's voices are so captivating, it's like they bring the stories to life. Precise controls on ListenBook give me complete command over my audio playback.
NeoGermal
This app has made my daily walks a time for both exercise and learning. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. The adjustable playback speed is a secret weapon for getting through educational content faster. Perfect for listening to educational content. Highly recommend!
Cuff Queen
ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Doz Killer
This app has transformed my daily walks into exciting literary adventures. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Bliss
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Audiobook multitasking made easy β this app's functionality is a marvel. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Back Bett
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. No more hassle with file conversion. This app handles all formats effortlessly. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Cali Yacht
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Packed with useful features. ListenBook is my favorite audiobook app.
IceDog
Audiobooks have become a cherished part of my daily life, all thanks to this app. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience