Book description
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled--like finding calm, coming home to yourself, and honoring connection--and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practice A safe space you can go when the time is right for you to begin addressing the issues affecting you A source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
About the Author
MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com
Chocolate Thunder
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Rope
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. This app has made my daily walks a time for both exercise and learning. Audiobook joy made simple β this app's ease of use is a game-changer. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Boo
I've never been this excited about my daily commute β thank you, audiobooks! The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment.
Crossing Guard
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Digger
ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The app is so versatile. It works with all my devices.
Dez North
The customer support team is responsive and always ready to assist. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Infinite Hole
I'm amazed at how this app seamlessly integrates with my daily routine. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Thunder Nut
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has taken my audio content to new heights, making every moment more meaningful. This app has turned my gym sessions into immersive storytelling experiences β time flies by! This app's sleek design and intuitive features make it my trusted partner in exploring new narratives.
Scrapple
This app has transformed my daily routines into immersive storytelling experiences. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Stud Buster
The app's stability is impressive β it runs smoothly without any glitches. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Wooden Man
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Martini Flower
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ The app is perfect for people who love to multitask. I can listen while cooking.
Magenta
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Listening statistics are a great motivator. Love this feature! The app is so easy to use. I was up and running in minutes.
Mallow Man
Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. The chapter navigation is a lifesaver. It makes finding my place so easy. The app is perfect for long walks. It keeps me company the whole time. The app is so reliable. Iβve never had any issues with it.
Petite Beauty
I'm constantly amazed by the vast selection β there's always something new to discover. π± No more lugging around heavy books β this app brings the library to my phone! ππ± Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
Free Ham
Thank you for making my reading goals more achievable and enjoyable. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± The app is perfect for people with busy schedules. I can listen on the go.
Raggedy Ann
I've found my new favorite way to relax β cuddled up with an audiobook. With this app, reading is no longer a luxury β it's an essential part of my day. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
DreamWeaver
I've found hidden gems in genres I never thought I'd be interested in. This app's sleek design and effortless navigation have made my audiobook journey a true delight. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Chameleon
I'm blown away by the powerful audio downloading options. So versatile! I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Loot
Effortlessly managing my audiobook collection β this app's functionality is a winner. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Automatic extraction of artwork and metadata adds a professional touch to my library.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience