Book description
Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it's before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!
About the Author
Nicole Cardoza is the founder and executive director of Wellemental, a national nonprofit that empowers educators to integrate yoga and mindfulness into the school day. A former yoga instructor in schools, she saw the benefits of the practice firsthand and, in 2014, left a career in tech to pursue her nonprofit work full time. Since then, the organization has reached over 1,500 educators in 500 schools across the US, powered by community engagement and key partnerships with Let's Move and lululemon. In the fall of 2020, Wellemental launched a mindfulness and yoga app for kids. The founder of Anti-Racism Daily, Cardoza has been recognized as one of the most influential changemakers in wellness by Forbes, Well + Good, and Wanderlust, and routinely speaks on social impact, equity, and health at foundations such as the Aspen Institute, universities such as Harvard, and Fortune 500 companies including Nike and lululemon. She has been featured in Yoga Journal, SELF, and Paper magazines. Find her online at nicoleacardoza.com.
Baked ZD
I've discovered authors I'd never heard of before, and now they're among my favorites. I'm hooked on this app โ it's my escape to different worlds and adventures. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Barbera Shift
I've become so much more productive while cleaning or exercising โ thanks to this app! ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ๐งโโ๏ธ Finding serenity through the soothing tones of audiobooks โ mindfulness and stories in perfect harmony. ๐งโโ๏ธ๐ง I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Dream Killer
With ListenBook Pro, I can customize the tone of the sound to match my preferences โ it's a fantastic touch. ๐ถโโ๏ธ๐ Walking my way through exciting narratives โ this app makes exercise more fun! ๐๏ธ๐ง Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ๐๐ ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Romance Guppy
My commutes to work have transformed into exciting journeys thanks to this app. ๐๐ Transforming traffic jams into opportunities for literary exploration โ this app keeps me engaged on the road! ๐๐ง ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBookโs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Red Woman
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ๐๏ธ๐ง Soaking up the sun while indulging in beach reads โ this app is my ultimate relaxation companion. ๐๏ธ๐ Flawless support for various audio formats. Very happy with it.
Runway Darling
๐๐ Road trips have never been this entertaining โ this app keeps me engaged on the highway! ๐๐ ๐ง My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ๐๐ณ Binaural audio reduces listening fatigue. Such a great feature! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Crazy Rox
Now I can enjoy my favorite books anytime, even during workouts. I've found solace in listening to audiobooks before bed โ it's my form of meditation.
Video Game Heroine
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. The appโs design is sleek and modern. ListenBook is my favorite audiobook player.
Gold Dahlia
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Audiobooks have become my travel companions, and this app is my guide. ๐ช Crushing workouts while devouring books โ this app makes fitness fun and educational! ๐๏ธโโ๏ธ๐ ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
Hoover Spark
I'm blown away by the range of non-fiction audiobooks available โ so much to learn! ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook has completely changed my audiobook experience โ it's like having a personal audio library. This app has reignited my love for literature in the most delightful way. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
WanderWord
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The app's compatibility with various sources for audio download is a true time-saver. Looping playback helps me immerse myself in the content. It's my secret study weapon.
FearLeSS
With this app, reading is no longer a luxury โ it's an essential part of my day. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Thrasher
Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Mammoth 2
This app has added a touch of magic to my mundane moments โ I'm forever grateful. ๐ Farewell, boredom during ironing sessions โ audiobooks make it a breeze! ๐๐ง I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre.
Sugar Man
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ๐โโ๏ธ๐ Running through chapters has never been smoother โ the app's streamlined functionality keeps me on track with my reading goals. ๐โโ๏ธ๐ง
Bazooka Har-de-har
I can't get enough of this app's versatile features โ from playback speed to bookmarking, it's all there. Seamless integration of audiobooks โ this app's ease of use is impressive. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Sky Herald
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Elektrik
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ๐ฑ Carrying my favorite stories with me wherever I go โ this app is like a portable library in my pocket. ๐๐ Streamlining my audiobook journey โ this app's design is top-notch. Supports a wide range of formats flawlessly. Very happy with it. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Die Slice
With ListenBook, I can effortlessly manage and organize my audiobook library. ๐ก Cleaning the house with an audiobook in the background โ talk about productivity! ๐งผ๐ Audiobook excellence โ this app's design enhances my reading experience. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBookโs playback speed control is very useful. I can listen at my own pace.
West Warrior
Listening to audiobooks has never been this convenient and enjoyable! ListenBook's extensive library and user-friendly interface have made it my go-to app. Audiobook excellence simplified โ this app's functionality is a true delight. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience