Audiobook Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for... by Nicole Cardoza in the ListenBook app
Want to listen to the audiobook Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for... written by Nicole Cardoza
ListenBook is here to help!
In ListenBook you can listen Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it's before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!
About the Author
Nicole Cardoza is the founder and executive director of Wellemental, a national nonprofit that empowers educators to integrate yoga and mindfulness into the school day. A former yoga instructor in schools, she saw the benefits of the practice firsthand and, in 2014, left a career in tech to pursue her nonprofit work full time. Since then, the organization has reached over 1,500 educators in 500 schools across the US, powered by community engagement and key partnerships with Let's Move and lululemon. In the fall of 2020, Wellemental launched a mindfulness and yoga app for kids. The founder of Anti-Racism Daily, Cardoza has been recognized as one of the most influential changemakers in wellness by Forbes, Well + Good, and Wanderlust, and routinely speaks on social impact, equity, and health at foundations such as the Aspen Institute, universities such as Harvard, and Fortune 500 companies including Nike and lululemon. She has been featured in Yoga Journal, SELF, and Paper magazines. Find her online at nicoleacardoza.com.
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. This app has turned my cooking sessions into culinary adventures with a side of stories. The app is perfect for language learners. The playback speed control is a game-changer.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
This app's dedication to providing high-quality narration has made all the difference. Audiobook excellence – this app's design enhances my reading experience.
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Adjustable playback speed and volume controls are fantastic features.
📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Perfect for listening to lectures and speeches. Highly useful app. The app is so user-friendly. Even my grandma can use it!
ListenBook has become my constant companion, filling my days with captivating narratives. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 The download options are versatile, making it a breeze to get my favorite audiobooks on the go. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Audiobooks on this app have turned my travels into explorations of new narratives. Audiobooks made delightful – this app's usability is a breath of fresh air.
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I love the cloud integration. I can access my books from anywhere.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
I can't believe how much more productive I am – I'm learning and growing while multitasking! 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧
The voice actors are incredible – they make the characters come alive. ListenBook's audio filters and controls have turned my listening into a personalized experience. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Auto-rewind feature is extremely helpful. Great functionality.
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook's library organization and book groups make managing my collection effortless. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Streamlining audiobook enjoyment – this app's functionality is truly impressive. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Audiobooks have become my escape from reality – a journey into captivating worlds. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Seamless audiobook integration – this app's design is remarkable. The app is perfect for people who love to read but don’t have the time.
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
This app has added a touch of magic to my mundane moments – I'm forever grateful. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Precise controls on ListenBook give me complete command over my audio playback. This app's ease of use has made reading a seamless part of my daily routine. Packed with useful features. My favorite audiobook app! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. This app's convenience has made me fall in love with audiobooks all over again. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
Efficiency meets audiobooks – this app's functionality is a true winner. Automated metadata extraction is a time-saver. My library is so organized now.
I can't believe how much more I'm able to read with the help of this app. Audiobooks have become my companions during daily chores, making them enjoyable. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 I love the auto-rewind feature after interruptions. No more searching for where I left off! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
