Audiobook Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for... by Nicole Cardoza in the ListenBook app
Want to listen to the audiobook Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for... written by Nicole Cardoza
ListenBook is here to help!
In ListenBook you can listen Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it's before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!
About the Author
Nicole Cardoza is the founder and executive director of Wellemental, a national nonprofit that empowers educators to integrate yoga and mindfulness into the school day. A former yoga instructor in schools, she saw the benefits of the practice firsthand and, in 2014, left a career in tech to pursue her nonprofit work full time. Since then, the organization has reached over 1,500 educators in 500 schools across the US, powered by community engagement and key partnerships with Let's Move and lululemon. In the fall of 2020, Wellemental launched a mindfulness and yoga app for kids. The founder of Anti-Racism Daily, Cardoza has been recognized as one of the most influential changemakers in wellness by Forbes, Well + Good, and Wanderlust, and routinely speaks on social impact, equity, and health at foundations such as the Aspen Institute, universities such as Harvard, and Fortune 500 companies including Nike and lululemon. She has been featured in Yoga Journal, SELF, and Paper magazines. Find her online at nicoleacardoza.com.
Audiobooks have become my go-to gift for friends – and they all love it! I can finally tackle my reading list while stuck in traffic – what a win! Navigating audiobooks seamlessly – this app's design is a true winner. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is so well-designed. It’s clear the developers put a lot of thought into it.
ListenBook's user-friendly interface and seamless playback have made it my go-to app. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Playback speed and volume controls are fantastic. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app has given me the joy of reading even when my hands are full. Audiobooks have become my go-to entertainment, and this app is the reason. Efficiency meets audiobooks – this app's functionality is a true triumph. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Library organization is brilliant. No more cluttered audiobook collection. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
With this app, every moment is an opportunity to dive into a new story. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Audiobooks have become my favorite workout companions, making exercise a breeze. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
This app is a treasure trove of knowledge, entertainment, and imagination. Audiobooks have become my constant companions during my daily activities. With this app, reading is no longer a luxury – it's a convenient habit. The range of supported formats is astounding. No more compatibility issues! Has every feature I need. My top choice for audiobooks!
This app has turned even my mundane tasks into exciting learning opportunities. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Audiobooks on this app have made my workouts more enjoyable and productive. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Unwinding with a good audiobook has become my favorite self-care ritual. I've never been so entertained while doing household chores – this app is a lifesaver! I can't get enough of this app's convenience and the endless possibilities it offers. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me!
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Audiobooks on demand – this app's functionality is a true technological gem. Quick access to chapters is a blessing. No more scrolling through endless content. is a breeze with ListenBook. It's convenient and reliable.
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Effortlessly exploring new worlds – this app's design is user-centric and efficient. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook’s playback is silky-smooth. The app never glitches.
This app's convenience has made me fall in love with audiobooks all over again. The bookmark feature is fantastic. I can easily pick up where I left off.
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I'm constantly amazed by the variety of genres – there's something for everyone. This app's support for various formats and genres ensures that there's always something new to explore. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Savoring audiobooks without complications – this app's design is top-notch. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
