Book description
Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it's before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!
About the Author
Nicole Cardoza is the founder and executive director of Wellemental, a national nonprofit that empowers educators to integrate yoga and mindfulness into the school day. A former yoga instructor in schools, she saw the benefits of the practice firsthand and, in 2014, left a career in tech to pursue her nonprofit work full time. Since then, the organization has reached over 1,500 educators in 500 schools across the US, powered by community engagement and key partnerships with Let's Move and lululemon. In the fall of 2020, Wellemental launched a mindfulness and yoga app for kids. The founder of Anti-Racism Daily, Cardoza has been recognized as one of the most influential changemakers in wellness by Forbes, Well + Good, and Wanderlust, and routinely speaks on social impact, equity, and health at foundations such as the Aspen Institute, universities such as Harvard, and Fortune 500 companies including Nike and lululemon. She has been featured in Yoga Journal, SELF, and Paper magazines. Find her online at nicoleacardoza.com.
Disco Thunder
I'm hooked on this app's intuitive features β from chapters to playback controls. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
LocKz
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. Drag and drop downloads are so convenient. No more messing around with complicated steps. The app is perfect for multitaskers. I can listen while working out. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Mallow Man
I'm hooked on this app's ability to turn any moment into a reading opportunity. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§
Kamikaze Granny
Listening to audiobooks has made my daily commute more enjoyable and productive. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest.
Subzero Taffy
This app has enriched my daily routine with the joy of stories and knowledge. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Effortless audiobook exploration β this app's design is a reader's dream. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Poppy Coffee
I've found my new favorite way to relax β cuddled up with an audiobook. This app is my secret to staying ahead on my reading list, even during my busiest days. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Audiobook joy made simple β this app's ease of use is commendable. Seamless audiobook integration β this app's functionality is a true gem.
M8deUp
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. I can't get enough of this app β it's like having a personal library with me. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Easy Mac
This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Adjustable playback speed and volume control are top-notch. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Shimmy Shammy
This app has turned even my mundane tasks into exciting learning opportunities. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I can't imagine my life without this app β it's my daily dose of literature. Efficient audiobook enjoyment β this app's functionality is a revelation.
Flash
This app has introduced me to authors I'd never heard of β now they're my favorites! πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ Audiobooks on the go β this app's design prioritizes convenience. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Bad Bond
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app's ease of use has made my daily tasks so much more enjoyable. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Audiobooks at my fingertips β this app's ease of use is a game-changer. is a time-saver. It's convenient for accessing my content.
K-9
I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. The app is so easy to set up. I was listening to my books in no time.
Don Stab
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Hightower
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Aqua Monsoon
Listening stats feature keeps me motivated to read more. Love it! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
3D Waffle
Audiobooks on this app have made me look forward to my long commutes. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ The app is so reliable. Iβve never had any issues with it.
Girl Brownie
The ability to switch between devices seamlessly is a game-changer for busy readers. I've been recommending this app to all my friends β it's a true game-changer. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The app is so versatile. It works with all my audiobook formats.
EchoExplorer
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Automated metadata extraction is a time-saver. My library is so organized now. Automated artwork and metadata retrieval make my library look organized and professional.
Clover Rabbit
Binaural audio processing reduces listening fatigue. Fantastic feature! The playback history is a great feature. I can easily revisit my favorite parts. The app is constantly updated with new features. The developers really care.
Spunky Chick
Who needs traditional books when you have this app? It's a game-changer. ListenBook's features are a dream come true for anyone who loves to learn on the go. This app's simplicity has made me fall in love with books all over again. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience