Book description
Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it's before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!
About the Author
Nicole Cardoza is the founder and executive director of Wellemental, a national nonprofit that empowers educators to integrate yoga and mindfulness into the school day. A former yoga instructor in schools, she saw the benefits of the practice firsthand and, in 2014, left a career in tech to pursue her nonprofit work full time. Since then, the organization has reached over 1,500 educators in 500 schools across the US, powered by community engagement and key partnerships with Let's Move and lululemon. In the fall of 2020, Wellemental launched a mindfulness and yoga app for kids. The founder of Anti-Racism Daily, Cardoza has been recognized as one of the most influential changemakers in wellness by Forbes, Well + Good, and Wanderlust, and routinely speaks on social impact, equity, and health at foundations such as the Aspen Institute, universities such as Harvard, and Fortune 500 companies including Nike and lululemon. She has been featured in Yoga Journal, SELF, and Paper magazines. Find her online at nicoleacardoza.com.
Gothic Slacker
This app's convenience and ease of use have transformed my screen time into productive learning sessions. I'm amazed at how effortlessly this app has made reading a constant in my life. ๐ง An audiobook treasure trove in the palm of my hand โ this app is pure convenience! ๐๐ ๐โโ๏ธ๐ Running with purpose โ audiobooks keep my mind engaged as I conquer my fitness goals. ๐โโ๏ธ๐ง
Washer
With this app, I've rediscovered the joy of literature during my daily walks โ it's truly invigorating. ListenBook's interface is so intuitive. I was up and running in no time.
D-Hog-Day
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I'm amazed at how this app has made reading a seamless part of my life.
Bug Blitz
Bookmarking on ListenBook makes it easy to pick up where I left off โ no more searching for my spot! ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Automated metadata extraction is a time-saver. My library is so organized now.
Sherm
I've fallen in love with literature all over again, thanks to this incredible app. I'm amazed by ListenBook's dedication to quality โ it's evident in every feature. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Eye Candy Kitten
I can't stop raving about this app โ it's like having a personal library in my pocket. Audiobook pleasure without the fuss โ this app's functionality is top-notch. The app's seamless integration with Apple Watch makes it my perfect workout companion. ListenBookโs playback is silky-smooth. The app never glitches.
Gold Bentley
This app has completely transformed my commute โ I look forward to it now! The quality of the audio is top-notch, making the experience truly immersive. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Bones
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ๐ถ Music? Nah, I prefer immersing myself in captivating stories with this app! ๐ถ๐
Elder Pogue
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Tacklebox
This app has added a touch of magic to my mundane moments โ I'm forever grateful. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. I can't imagine my life without this app โ it's my daily dose of literature. The interface is sleek and intuitive, making my audiobook experience a joy. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Murder Cherry
The bookmark feature is a lifesaver โ no more losing my place in the story! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
Snow Pharaoh
ListenBook's support for various formats ensures that no audiobook is out of reach. I'm addicted to this app's seamless integration with my daily activities.
QuantumQuill
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Pinball Wizard
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Miss Fix It
ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Lord Pistachio
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's library organization and book groups have made managing my audiobooks a breeze. This app has introduced me to genres I never thought I'd enjoy โ it's eye-opening. Audiobook excellence simplified โ this app's functionality is a true delight. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Show Off
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Mechani-Man
The convenience of having an entire library at my fingertips is a dream come true. Efficiency meets audiobooks โ this app's functionality is a true winner.
Twix Esses
ListenBook has transformed my daily activities into opportunities for personal growth. ๐ Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. ๐ฑ๐ง ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Hex Panther
Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience