Book description
Bestseller No. 1 New York Times ¡Más de 15 millones de ejemplares vendidos!A 3 décadas de que Stephen Covey nos revelara los 7 hábitos de la gente altamente efectiva, James Clear nos enseña la forma más sencilla y práctica de incorporar los mejores hábitos a nuestra vida diaria. Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillopara desarrollar un sistema eficaz que te conducirá al éxito.Aprende cómo... - Darte tiempo para desarrollar nuevos hábitos - Superar la falta de motivación y de fuerza de voluntad - Diseñar un ambiente para que el éxito sea fácil de alcanzar - Regresar al buen camino cuando te hayas desviado un poco ENGLISH DESCRIPTION The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Daffy Neo
Audiobooks have become my companions during long hours of household chores. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Audiobook enjoyment without the hassle – this app's design is a win. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
xFRST
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. This app's support for various formats and genres ensures that there's always something new to explore. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊
The Final Judgement
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Listening statistics are a great motivator. Love this feature!
Fire Bite
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Lunar Treat
This app is my secret weapon for learning while I'm on the move. With this app, I've unlocked the secret to reading even on the busiest days. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
SkyGod
ListenBook has reignited my love for storytelling and learning, one audio file at a time. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Crumb Cake
ListenBook's user-friendly interface and seamless playback have made it my go-to app. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Playback speed and volume controls are top-notch. Highly recommend.
Mud Finger
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧
Starshine
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Downloading audiobooks over WiFi is super easy. Saves time.
WordWanderer
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth.
3P-own
ListenBook's library organization and book groups help me keep my content neatly sorted. This app has brought storytelling into every corner of my life – it's incredible. Audiobook pleasure simplified – this app's design is a standout. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Bang Shift
This app's convenience has made me fall in love with audiobooks all over again. The ability to organize my library is a huge plus. Everything is so neat and tidy. I love the auto-bookmark feature. It saves my place automatically. The app is so easy to set up. I was listening to my books in no time. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Little Drunk Girl
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. This app is my secret weapon for learning while I'm on the move.
Frosty Sunshine
The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Bleach
I've been recommending this app to all my friends – it's a true game-changer. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Savoring audiobooks without fuss – this app's design is impressive. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Racy Babe
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Racy Babe
ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Delirium
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Listening to audiobooks has become a ritual, thanks to this incredible app. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 The app is so easy to use. I was up and running in minutes.
Pepper
This app has turned audiobook listening into a daily ritual for me. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Curio
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Adjustable playback speed and volume control are top-notch. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience