Book description
Bestseller No. 1 New York Times ¡Más de 15 millones de ejemplares vendidos!A 3 décadas de que Stephen Covey nos revelara los 7 hábitos de la gente altamente efectiva, James Clear nos enseña la forma más sencilla y práctica de incorporar los mejores hábitos a nuestra vida diaria. Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillopara desarrollar un sistema eficaz que te conducirá al éxito.Aprende cómo... - Darte tiempo para desarrollar nuevos hábitos - Superar la falta de motivación y de fuerza de voluntad - Diseñar un ambiente para que el éxito sea fácil de alcanzar - Regresar al buen camino cuando te hayas desviado un poco ENGLISH DESCRIPTION The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Old Orange Eyes
The captivating narrators make each story come alive in a unique way. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Seamless audiobook integration – this app's design is remarkable.
ShadowDancer
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Navigating audiobooks with ease – this app's functionality is a standout. Audiobook joy made simple – this app's ease of use is a true marvel. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Suicide Crusher
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I can't imagine my life without this app – it's my daily dose of literature.
Tomcat
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧
Digital Equinox
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. AirDrop sharing makes it easy to share audiobooks. Great feature! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Cumulo
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. The app is perfect for people with visual impairments. It’s so easy to navigate.
Shooter
👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Fuzzy Claws
Being able to customize the listening duration is perfect for quick breaks. This app has made my commutes and long drives a source of joy and learning. Configurable auto-rewind is genius. No more confusion when I pause and resume.
Prone
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 I love the auto-rewind feature. ListenBook always picks up right where I left off.
Starshine
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Homerun Diva
ListenBook's dedication to excellence shines through in its performance and features. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Die Slice
It's like having a personal library that fits in my pocket – truly amazing! I love how this app turns even the dullest tasks into exciting storytelling moments. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Betty Cricket
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. The app is so user-friendly. Even my grandma can use it! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Disco Potato
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Shwatson
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Skittle Mine
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Seamless audiobook integration – this app's design is a true delight. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Bleeker
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Pixie Taze
Navigating my audiobook library is a breeze – thank you, app developers! The app is so easy to set up. I was listening to my books in no time. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Teeder
Seamless integration with all my devices and flawless synchronization – top-notch. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. This app's convenience has made reading a consistent part of my life. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Titanium Ladybug
The convenience of switching between devices without losing my place is a lifesaver. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience