Book description
Bestseller No. 1 New York Times ¡Más de 15 millones de ejemplares vendidos!A 3 décadas de que Stephen Covey nos revelara los 7 hábitos de la gente altamente efectiva, James Clear nos enseña la forma más sencilla y práctica de incorporar los mejores hábitos a nuestra vida diaria. Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillopara desarrollar un sistema eficaz que te conducirá al éxito.Aprende cómo... - Darte tiempo para desarrollar nuevos hábitos - Superar la falta de motivación y de fuerza de voluntad - Diseñar un ambiente para que el éxito sea fácil de alcanzar - Regresar al buen camino cuando te hayas desviado un poco ENGLISH DESCRIPTION The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Dancing Madman
The equalizer is a great addition. It really enhances the audio quality. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Queen Ginger
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. This app's convenience has made reading a priority in my busy schedule. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
Swing Setter
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. The app is perfect for people who love to read but don’t have the time. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Forger
With this app, I've turned my daily commutes into exciting journeys through the world of literature. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Bug Blitz
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. This app has turned my daily commute into a source of inspiration and entertainment.
Cardinal Rebel
I can't remember the last time I was this excited about 'reading' books! 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Automatic extraction of artwork and metadata adds a professional touch to my library. Elegant design and user-friendly interface. Love it!
New York Mood
No more straining my eyes – this app lets me 'read' with my ears! 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
Z-Boy
Audiobooks made easy – this app's functionality is truly a gift. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Easy chapter navigation and beautiful design make this app stand out. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Centurion Sherman
I love how this app brings stories to life, even during my morning jogs. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Swampmasher
Savoring audiobooks without complications – this app's design is commendable. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Acid Queen
I'm hooked on this app – it's like Netflix for book lovers! I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Twix Esses
Audiobooks on this app have made my daily walks a time of reflection and inspiration. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Manly Reno
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Teeder
I'm able to catch up on my reading list even during the busiest days. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖
Thunder Tank
ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Venom Charms
This app has turned my daily routine into a source of excitement and joy. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
InsightInkwell
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Book groups are a thoughtful addition. It's like having virtual bookshelves! ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app is perfect for people who love to listen to books while exercising.
Raid Bucker
ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. I love the ability to share my progress with friends. It’s a fun feature. The app is perfect for people who love to listen to books while commuting.
Firefly Caramel
The app's layout is clean and intuitive, making it a pleasure to navigate. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Universe Bullet
The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is so versatile. It works with all my devices.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience