Book description
Bestseller No. 1 New York Times ¡Más de 15 millones de ejemplares vendidos!A 3 décadas de que Stephen Covey nos revelara los 7 hábitos de la gente altamente efectiva, James Clear nos enseña la forma más sencilla y práctica de incorporar los mejores hábitos a nuestra vida diaria. Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillopara desarrollar un sistema eficaz que te conducirá al éxito.Aprende cómo... - Darte tiempo para desarrollar nuevos hábitos - Superar la falta de motivación y de fuerza de voluntad - Diseñar un ambiente para que el éxito sea fácil de alcanzar - Regresar al buen camino cuando te hayas desviado un poco ENGLISH DESCRIPTION The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Hemlock
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Risen
Listening to audiobooks has become my ultimate way to unwind after a long day. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories.
Barbera Shift
With this app, I'm discovering the joy of reading during my commutes. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Navigating chapters and genres is a breeze with this app's functionality. ListenBook's compatibility with CarPlay is a major convenience during road trips.
Pink Hopper
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. Chapters make it so easy to pick up where I left off. No more hunting around. Configurable auto-rewind is genius. No more confusion when I pause and resume.
JK Friend
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. The range of supported formats is astounding. No more compatibility issues! The app's ability to extract artwork and metadata automatically is a huge time-saver. No more converting files – this app effortlessly handles various formats, saving me time and effort. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Cujo
This app's ease of use has made my long drives educational and enjoyable. Simplifying my audiobook experience – this app's design is remarkable.
SneakerKid
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app has turned even my mundane tasks into exciting learning opportunities. This app's playback controls and features make it a breeze to customize my listening experience. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 The app's ability to handle various audio formats is impressive. No more file conversions!
Clover Dragon
I can't thank the developers enough for constantly updating and improving the app. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything.
King Bass
Listening to audiobooks while gardening has made my outdoor time even more relaxing. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. This app's dedication to providing high-quality narration has made all the difference. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Apple Nola
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
Impulse
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Supports a wide range of formats flawlessly. Very happy with it.
Impulsive Flower
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Easy chapter navigation and beautiful design make this app stand out.
CuriousCrafter
The customer support team is responsive and always ready to assist. This app's sleek design and effortless controls have made audiobook listening an immersive experience. I can't believe how quickly I finish books now, all thanks to this app.
RealmRanger
I can't believe how much more I'm able to read with the help of this app. This app has reignited my passion for literature – I'm devouring books like never before. This app's support for various formats and genres ensures that there's always something new to explore. Packed with useful features. My favorite audiobook app!
Zero Charisma
The diverse selection of audiobooks has made me fall in love with storytelling all over again. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Murder Matter
ListenBook's support for multiple download methods ensures I can always access my favorite content. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Flawless support for various audio formats. Very happy with it. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Boost Princess
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Effortlessly switching between stories – this app's ease of use is impressive.
Red Pepper
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 The attention to detail is commendable. Artwork and metadata are sorted automatically.
LoreLoomer
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 is a breeze. It's incredibly convenient for building my collection.
Twister Hero
Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience