Book description
Bestseller No. 1 New York Times ¡Más de 15 millones de ejemplares vendidos!A 3 décadas de que Stephen Covey nos revelara los 7 hábitos de la gente altamente efectiva, James Clear nos enseña la forma más sencilla y práctica de incorporar los mejores hábitos a nuestra vida diaria. Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillopara desarrollar un sistema eficaz que te conducirá al éxito.Aprende cómo... - Darte tiempo para desarrollar nuevos hábitos - Superar la falta de motivación y de fuerza de voluntad - Diseñar un ambiente para que el éxito sea fácil de alcanzar - Regresar al buen camino cuando te hayas desviado un poco ENGLISH DESCRIPTION The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Jelly Camber
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Seamless audiobook integration – this app's design is remarkable.
Noh Noh
🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. ListenBook’s playback is silky-smooth. The app never glitches. The playback controls are so responsive. No lag at all.
Lightening Trip
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app.
Queen Bee
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Dandelion
Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Playback speed and volume controls are fantastic. ListenBook’s interface is clean and intuitive. It’s a joy to use.
GiddeeUP
I've never been so entertained while doing household chores – this app is a lifesaver! The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Titanium Ladybug
ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Centurion Sherman
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Efficiency meets audiobooks – this app's functionality is a true standout.
Snow Cream
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. I can't believe I waited this long to discover the joy of audiobooks through this app. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 I love the ability to change the background color. It’s a nice touch.
Mafia Princess
I've been able to tackle my reading list like never before, thanks to this app. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The chapter navigation is a lifesaver. It makes finding my place so easy.
Psycho Thinker
Listening to audiobooks while cooking has made meal prep much more enjoyable. I can't imagine my life without this app – it's my constant source of books. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Audiobook multitasking simplified – this app's ease of use is a true asset. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
New York Winder
ListenBook's seamless integration with CarPlay has made my drives more informative. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Dez
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Con Mammoth
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Low Menace
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Looping playback is a study aid sent from heaven. It's helping me ace my exams! The app is perfect for people who love to listen to books while exercising.
PixelPathfinder
I'm addicted to the personalized recommendations – it's like the app knows me! With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑
Trash Pocky
The 'Discover' section is a treasure trove for finding hidden literary gems. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Impulse
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Greek Rifle
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Lady Pomegranate
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's user-friendly interface and seamless playback have made it my go-to app. No more fussing with synchronization – this app just gets it done! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience