Book description
Bestseller No. 1 New York Times ¡Más de 15 millones de ejemplares vendidos!A 3 décadas de que Stephen Covey nos revelara los 7 hábitos de la gente altamente efectiva, James Clear nos enseña la forma más sencilla y práctica de incorporar los mejores hábitos a nuestra vida diaria. Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillopara desarrollar un sistema eficaz que te conducirá al éxito.Aprende cómo... - Darte tiempo para desarrollar nuevos hábitos - Superar la falta de motivación y de fuerza de voluntad - Diseñar un ambiente para que el éxito sea fácil de alcanzar - Regresar al buen camino cuando te hayas desviado un poco ENGLISH DESCRIPTION The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Sweet Bacon
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Moon Peaches
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. The app is so easy to set up. I was listening to my books in no time.
Bad Beh8vior
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Excellent support for various audio formats. Very satisfied. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ThoughtTracer
This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook's user-friendly interface and seamless playback have made it my go-to app.
Golden Cougar
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The app is perfect for multitaskers. I can listen while working out. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Dora the Destroyer
The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! The app is perfect for people who love to listen to books at night.
Scooby Did
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Sloth
The ability to highlight passages and take notes while listening is a fantastic feature. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
QuantumQuill
I've been able to tackle my reading list like never before, thanks to this app. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
RDTN
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. The app is perfect for people with busy schedules. I can listen on the go. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Racy Lion
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. ListenBook has all the features I need. My go-to audiobook app!
Moxie
This app is my constant companion, making every moment a chance to discover new worlds. Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Danger Menace
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. I'm impressed by how this app seamlessly syncs across my devices. ListenBook has made my daily routines more vibrant and exciting with its immersive features. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Find It Girl
Finally, an app that values usability – navigating and listening is a breeze! Automatic metadata extraction keeps my library organized. It's a time-saver! With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Twinkle Cocoa
This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. The app supports a wide range of formats. ListenBook is very versatile. The interface is sleek and modern. It’s a joy to use.
ShadowFax
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I can't imagine my daily rituals without this app – it's a constant source of joy. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
VisionVortex
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Classy Dancer
Savoring audiobooks without complications – this app's design is top-notch. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧
Daffy Neo
ListenBook's innovative features, from audio filters to statistics, make it a standout app. With this app, reading has become an integral part of my daily routine. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. The app is so well-designed. It’s clear the developers put a lot of thought into it. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Shy Warrior
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Automated extraction of artwork and metadata adds a professional touch to my library.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience