Book description
Bestseller No. 1 New York Times ¡Más de 15 millones de ejemplares vendidos!A 3 décadas de que Stephen Covey nos revelara los 7 hábitos de la gente altamente efectiva, James Clear nos enseña la forma más sencilla y práctica de incorporar los mejores hábitos a nuestra vida diaria. Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento --desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillopara desarrollar un sistema eficaz que te conducirá al éxito.Aprende cómo... - Darte tiempo para desarrollar nuevos hábitos - Superar la falta de motivación y de fuerza de voluntad - Diseñar un ambiente para que el éxito sea fácil de alcanzar - Regresar al buen camino cuando te hayas desviado un poco ENGLISH DESCRIPTION The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Daffy Girl
ListenBook's features are a dream come true for anyone who loves to learn on the go. This app's ease of use has made my downtime more enriching and enjoyable. Navigating audiobooks with ease – this app's design is user-centric. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
Killer Grenade
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Breadmaker
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
Polar Bee
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Audiobook enjoyment redefined – this app's design focuses on the essentials. ListenBook’s playback is silky-smooth. The app never glitches.
Howitzer Rise
ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Drop Stone
I've become addicted to this app – in the best possible way! 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 I love the ability to change the playback pitch. It’s a unique feature.
Emerald Vine
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. I love that ListenBook supports a wide range of formats, making my library diverse. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
The Dude
The ability to listen to books while multitasking is a game-changer for me. Audiobooks on this app have turned my exercise sessions into moments of education. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 The app is worth every penny. It’s packed with features and works flawlessly.
CuriousCrafter
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 Noise reduction and voice tone changing are brilliant features. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Biscuit Meg
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
EchoExplorer
Tone adjustment adds a unique touch to my listening experience. I'm hooked! I love the ability to import books from my computer. It’s so easy. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Poptart AK47
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm amazed at how this app's features cater to audiobook enthusiasts' every need.
Fire Feline
Audiobooks have never been this immersive – this app transports me to different worlds. Efficiency meets audiobooks – this app's functionality is a true winner. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Helmet Destroyer
ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The app is so versatile. It works with all my devices. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Whistler
Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
HOV
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Looping playback of a single track helps me master difficult concepts. So helpful! Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Downloading books over WiFi is quick and hassle-free. Very convenient. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Solo Kill
The diverse range of narrators adds a new layer of depth to each story. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. The app is so easy to set up. I was listening to my books in no time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
The Beekeeper
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 The auto-rewind feature after interruptions is a small thing that makes a big difference.
Juno Cream
I'm blown away by the quality of narration on this app – it's like being in the story. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. No more carrying heavy books – this app has transformed my reading habits. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚
Chasm Face
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience