Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida.«De mis libros favoritos de todos los tiempos.» ARIANNA HUFFINGTON, fundadora de The Huffington Post«Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor.» IMA SANCHÍS, La Vanguardia «Te harás fan.» CECILIA MÚZQUIZ, directora de Cosmopolitan«Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple.» ABC Bienestar«Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados.» XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Domino
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Effortless audiobook exploration – this app's functionality is remarkable. Automated artwork and metadata extraction make my library look organized and visually appealing. The app is perfect for road trips. It keeps me entertained for hours. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sokol
The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Speedwell
Listening to audiobooks has turned mundane tasks into enjoyable experiences. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖
Petite Beauty
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook has made audiobook listening a personalized and enriching journey. This app has made my daily routines more meaningful and enjoyable. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 Downloading over WiFi saves so much time. Very efficient.
WanderWord
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
IceDog
This app is a boon for book lovers who are always on the go. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook has all the features I need. My go-to audiobook app!
Mauve Cactus
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Scratch Man
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Taz Ringer
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook has become my constant companion, filling my days with captivating narratives. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
DARK HQ
I can't imagine my daily rituals without this app – it's a constant source of joy. ListenBook's library organization and book groups make managing my collection effortless. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Miss Murder
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Configurable auto-rewind is genius. No more confusion when I pause and resume.
Criss Cross
The app's customization options allow me to tailor the listening experience to my liking. With this app, I'm discovering the joy of reading during my commutes. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Downloading audiobooks over WiFi is super easy. Saves time.
2nd Hand Joe
ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Playback speed and volume controls are top-notch. Highly recommend.
Lucky Martian
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The app is worth every penny. It’s packed with features and works flawlessly.
Eerie Mizzen
Listening to audiobooks has become my daily ritual for relaxation and escape. The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. Navigating through chapters is a breeze. It's like the app knows what I need. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Street Squirrel
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Effortlessly managing my audiobook collection – this app's functionality is a winner. Easy sharing with friends via AirDrop. Very convenient. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Bugger
This app has turned my household chores into moments of intellectual growth. Library organization has never been easier thanks to ListenBook. My collection is well-managed. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Gr8 Flick
The app's design is sleek and modern – it's a pleasure to navigate. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Sky Trinity
Savoring audiobooks without complications – this app's design is commendable. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Handsome
Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience