Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida."De mis libros favoritos de todos los tiempos." ARIANNA HUFFINGTON, fundadora de The Huffington Post"Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor." IMA SANCHÍS, La Vanguardia "Te harás fan." CECILIA MÚZQUIZ, directora de Cosmopolitan"Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple." ABC Bienestar"Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados." XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Sky Trinity
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app has turned my screen time into valuable learning opportunities. Auto-rewind is a very handy feature. Excellent app. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Lightening Trip
The convenience of downloading audiobooks for offline listening is a game-changer. This app is a game-changer for busy individuals who miss reading. Audiobook enjoyment without the hassle – this app's design is a win. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Legacy
ListenBook is my constant companion during workouts. The controls are so easy to use. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The interface is so clean and clutter-free. It’s a pleasure to use. I love the ability to change the playback pitch. It’s a unique feature.
Pogue
Audiobooks have become a cherished part of my daily life, all thanks to this app. Supports a wide range of formats flawlessly. Very happy with it.
Fire Feline
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I've never experienced such a smooth audiobook player. The playback is seamless. I love how I can create playlists. It’s perfect for organizing my books.
Pexxious
Effortless audiobook exploration – this app's design is a reader's dream. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Doll Champagne
Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Great for listening to a variety of content. Highly recommend!
Wooden Man
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Slacker Cat
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! Savoring stories has never been this smooth – this app's functionality is genius. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Supports all my playlists and bookmarks perfectly.
CZR
The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Rooster
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Effortlessly exploring audiobook worlds – this app's functionality is genius. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Flash
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Screwtape
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. I never knew my daily walks could be so fulfilling – all thanks to this app. ListenBook's library organization and book groups make managing my collection effortless. ListenBook has transformed my daily activities into opportunities for personal growth.
Star Jammer
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I can't believe how easy it is to dive into a new world with this app. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
NexusNomad
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I'm impressed by ListenBook's ability to extract artwork and metadata automatically.
Low Voltage
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Jelly Camber
The minimalist interface and intuitive settings make for an amazing user experience. I can't remember the last time I was this excited about 'reading' books! With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Efficiency meets audiobooks – this app's functionality is a perfect match.
Voodoo Queen
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Audiobooks have become my go-to entertainment, and this app is the reason. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Wrangler Jim
Listening to audiobooks with my kids has become a cherished bonding activity. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Spooky Yellowjacket
This app has made literature accessible and engaging for all ages. Audiobooks have become my travel companions, and this app is my guide. This app's convenience has made me fall in love with audiobooks all over again. Audiobook joy made simple – this app's ease of use is a game-changer. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience