Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida."De mis libros favoritos de todos los tiempos." ARIANNA HUFFINGTON, fundadora de The Huffington Post"Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor." IMA SANCHÍS, La Vanguardia "Te harás fan." CECILIA MÚZQUIZ, directora de Cosmopolitan"Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple." ABC Bienestar"Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados." XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Pistol Hydro
💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
LuminaLore
💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Mastering audiobook navigation – this app's ease of use is commendable. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Drugstore Cowboy
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. With ListenBook, my audio content is organized, accessible, and ready to inspire me. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. The app is worth every penny. It’s packed with features and works flawlessly.
CloudFrenzy
Savoring audiobooks without complications – this app's design is top-notch. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook has all the features I need. My go-to audiobook app! The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Prof. Smirk
🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Audiobook pleasure without the fuss – this app's functionality is top-notch. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Easy Sweep
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Uncle Psycho
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The voice boost feature is amazing. It makes every word crystal clear. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Snapdragon
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook has made my daily routines more vibrant and exciting with its immersive features. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Audiobook multitasking made simple – this app's functionality is a true delight. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
Blizzard Vixen
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟
ThoughtTrail
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 The app's performance is unparalleled. It's like it's tailor-made for my device. Downloading books over WiFi is quick and hassle-free. Very convenient.
California Goddess
The ability to listen to books while multitasking is a game-changer for me. The diverse selection of audiobooks has made me fall in love with storytelling all over again. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Quick access to chapters is so handy. Navigating through content is a breeze.
Sick Saurus
This app's sleek design and effortless controls have made audiobook listening an immersive experience. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Easy Street
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
NexusNomad
Thank you for making my reading goals more achievable and enjoyable. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. The app is perfect for people who love to multitask. I can listen while cooking. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Fire Sass
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Audiobooks made accessible and enjoyable – this app's design is a triumph. Savoring audiobooks without fuss – this app's design is impressive.
Dandelion
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. This app has enriched my daily routine with the joy of stories and knowledge. Effortless audiobook exploration – this app's functionality is remarkable. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The app is so easy to set up. I was listening to my books in no time.
DreamDasher
I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Serendipity
I've never experienced such silky-smooth playback even with high-quality FLAC files. The speed adjustment feature is my secret weapon for studying complex materials. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Trash
Listening to audiobooks has never been this convenient and enjoyable! This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. I can't get enough of this app – it's a true game-changer for book lovers. Bookmarks are a lifesaver for study materials. I never lose my place again.
Maple Destroyer
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience