Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida."De mis libros favoritos de todos los tiempos." ARIANNA HUFFINGTON, fundadora de The Huffington Post"Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor." IMA SANCHÍS, La Vanguardia "Te harás fan." CECILIA MÚZQUIZ, directora de Cosmopolitan"Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple." ABC Bienestar"Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados." XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Blister
This app is my travel companion – making long journeys enjoyable and insightful. This app's customizable features, from playback speed to filters, are fantastic. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Mammoth 2
This app has brought stories to life in a way that traditional reading never could. Audiobooks on this app have made my daily walks a time of reflection and inspiration. Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
CloudFrenzy
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobook multitasking made simple – this app's functionality is a true delight. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Mafia Princess
This app's library is a treasure trove – I'm always discovering new favorites. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Killer Merlot
With a vast genre selection, I've broadened my horizons and explored new topics. Auto-rewind feature is a lifesaver. I never lose my place!
DreamDiver
Seamless integration with all my devices and flawless synchronization – top-notch. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 Audiobooks made convenient – this app's functionality is a true gift. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Pluto
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Mental
I'm constantly amazed by the vast selection – there's always something new to discover. The convenience of having an entire library at my fingertips is a dream come true. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 ListenBook's interface is so intuitive. I was up and running in no time.
Cabbie
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Noise reduction and voice tone adjustment enhance the listening experience significantly. The app is so well-designed. It’s clear the developers put a lot of thought into it. I love the ability to change the playback speed. It’s perfect for my needs.
Poppin Loot
I'm addicted to this app's curated playlists and recommendations – they're spot on. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 I love the variety of themes available. It makes the app feel personalized.
Granola Dove
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. Effortless audiobook exploration – this app's functionality is a true delight. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Supports extensive playlists and bookmarks. Very user-friendly. The playback history is a great feature. I can easily revisit my favorite parts.
Clover Dragon
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Golden Cougar
ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
IceDog
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
ByteBard
I've become addicted to this app – in the best possible way! This app's convenience has revolutionized the way I experience books.
Scratch
📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. The customer support is amazing. They responded to my query within hours. I love the variety of themes available. It makes the app feel personalized.
Chicago Blackout
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's dedication to excellence shines through in its performance and features. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Avenge Paws
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. With ListenBook, my audio content is organized, accessible, and ready to inspire me.
Cowboy Booter
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook’s playback is silky-smooth. The app never glitches.
D-Hog-Day
Listening to audiobooks on this app has become my favorite way to relax. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience