Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida."De mis libros favoritos de todos los tiempos." ARIANNA HUFFINGTON, fundadora de The Huffington Post"Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor." IMA SANCHÍS, La Vanguardia "Te harás fan." CECILIA MÚZQUIZ, directora de Cosmopolitan"Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple." ABC Bienestar"Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados." XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Pepper Mouse
ListenBook has turned my downtime into an opportunity for exploration and growth. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Bleachers
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Seamless audiobook integration – this app's functionality is a technological marvel. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
German Coach
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖
Kevlar Wanted
I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Demand Chopper
ListenBook has all the features I need. My go-to audiobook app! I love the cloud integration. I can access my books from anywhere.
Rooster
Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Tone adjustment adds a unique touch to my listening experience. I'm hooked! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The app is perfect for people who love to multitask. I can listen while cooking.
Winded On Friday
This app has reignited my love for literature and made it a part of my everyday life. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Hog Butcher
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Light Lion
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Finally, an app that turns my daily commute into an adventure through literature. ListenBook has become my constant companion, filling my days with captivating narratives. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Kitchen
Savoring audiobooks without fuss – this app's design is impressive. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Day Hawk
ListenBook has transformed my daily activities into opportunities for personal growth. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 The app is perfect for people who love to listen to books while commuting.
Feral Cookie
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Looping playback is my favorite feature. It's perfect for revisiting complex content. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Has every feature I need. My top choice for audiobooks!
VenusLion
Audiobooks on this app have made my workouts more enjoyable and productive. Streamlining audiobook enjoyment – this app's functionality is truly impressive. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
Bleeker
Audiobook enthusiasts, rejoice! This app is your new best friend. The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Barbera Shift
🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
MindfulMingle
I can't believe how much more productive I am – I'm learning and growing while multitasking! The sound quality is outstanding – it's like having a movie theater in my ears! 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
High Woo
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Finally, an app that supports all audiobook formats! Flawless playback. The attention to detail is commendable. Artwork and metadata are sorted automatically.
Darth 44
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook has transformed my daily activities into opportunities for personal growth.
Flotsams54
The ability to switch between devices seamlessly is a game-changer for busy readers. I can't believe how easily this app has fit into my daily routine. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Configurable auto-rewind is genius. No more confusion when I pause and resume. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Sweetness
I'm addicted to this app's seamless integration with my daily activities. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience