Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida.«De mis libros favoritos de todos los tiempos.» ARIANNA HUFFINGTON, fundadora de The Huffington Post«Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor.» IMA SANCHÍS, La Vanguardia «Te harás fan.» CECILIA MÚZQUIZ, directora de Cosmopolitan«Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple.» ABC Bienestar«Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados.» XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Vermilion
Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The app is perfect for people who love to listen to books at night.
NexusNavigator
I've rediscovered my love for reading, all thanks to this app's convenience. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 The playback speed control is a game-changer. ListenBook lets me listen at my own pace. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Force
Listening to audiobooks on this app has become my favorite way to relax. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
Alley Cat
This app's convenience has revolutionized the way I experience books. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Lava Nibbler
I can't believe how much more productive I am – I'm learning and growing while multitasking! The narrators on this app are truly talented – they bring characters to life. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. ListenBook Pro's unlimited audiobook length is a game-changer.
The China Wall
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! This app has made my workouts and chores so much more enjoyable. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze.
Gbbledgoodk
I love that I can switch between devices seamlessly and continue where I left off. I love how this app brings stories to life, even during my morning jogs.
Athena Star
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. This app is my secret weapon for learning while I'm on the move. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Toy Peep
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Natural Mess
Listening to audiobooks on this app has become my favorite way to relax. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. I love the auto-rewind feature. It’s great for when I zone out.
Kamikaze Granny
Thanks to this app, listening to audiobooks has become a delightful habit. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Organizing my audiobook library has never been easier. The app keeps everything tidy. Adjustable playback speed and volume controls are fantastic features. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Pyscho Hun
This app is my secret weapon for learning while I'm on the move. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sassy Muffin
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. The minimalist interface and intuitive settings make for an amazing user experience. I've become an audiobook addict, all thanks to this amazing app. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
IceDog
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library.
Cool Whip
ListenBook has rekindled my love for learning, one audio experience at a time. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Wild Hair
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Looping playback is a study tool that I can't live without. It helps me master challenging content.
Con Mammoth
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Wrangler Jim
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. The app's seamless integration with Apple Watch makes it my perfect workout companion. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ReiGnZ
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The app is so easy to use. I was up and running in minutes.
Iron Butterfly
Listening stats feature keeps me on track with my audiobook goals. Love it! I love how customizable the playback speed is. It makes listening so much more enjoyable. I love the ability to change the playback pitch. It’s a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience