Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida.«De mis libros favoritos de todos los tiempos.» ARIANNA HUFFINGTON, fundadora de The Huffington Post«Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor.» IMA SANCHÍS, La Vanguardia «Te harás fan.» CECILIA MÚZQUIZ, directora de Cosmopolitan«Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple.» ABC Bienestar«Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados.» XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Blood Taker
Frequent updates ensure there's always something new and exciting to listen to. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous.
Devil Chick
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Noise reduction and voice tone adjustment are simply amazing. Binaural audio processing really works. Less fatigue during long listening sessions. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Potato Sub
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨
MysticMingle
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 The playback controls are so responsive. No lag at all. The import process is seamless. I had no trouble adding my audiobooks.
Fiend Oblivion
I'm addicted to the personalized recommendations – it's like the app knows me! With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. This app is my constant companion, making every moment a chance to discover new worlds. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Cuff Queen
Thanks for making my daily commute to work enjoyable and engaging! 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 The app's versatility in downloading audio is impressive. It streamlines the process and saves time. I love the ability to change the playback pitch. It’s a unique feature. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Spooky Yellowjacket
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Alley Cat
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Makes audiobook listening super easy and enjoyable. Thank you! The app is so reliable. I’ve never had any issues with it.
Flyswat Briggs
ListenBook's sleek design and easy chapter access make navigation a breeze. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Ship Whip
This app is a book lover's dream come true – a vast library right at your fingertips. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Mad Viral
ListenBook’s audio filters are great. The app provides a high-quality listening experience. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
MythMaker
ListenBook's versatile player features are like having a personal audio assistant – it's that good! ListenBook has brought stories back into my life, making every moment a new adventure. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Glyph
The absence of synchronization requirements on ListenBook is a breath of fresh air. This app is a lifesaver! I can now enjoy my favorite books on the go. Audiobook multitasking made simple – this app's functionality is a true delight. With features like auto-rewind, I never lose my place when I pause listening. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Bom Crossed
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Snake Eyes
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The audio quality is superb. ListenBook enhances my audiobook experience.
Trash Master
ListenBook has become my trusted companion, guiding me through the realms of imagination. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The ability to organize my library is a huge plus. Everything is so neat and tidy. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Swan Mustang
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Bad Princess
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. This app is a time-saver – I can 'read' even when I'm on the move.
Unleashed
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 Book groups help me keep series together and navigate my collection more efficiently. A great feature! A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Sapiens
No more straining my eyes – this app lets me 'read' with my ears! 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience