Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida.«De mis libros favoritos de todos los tiempos.» ARIANNA HUFFINGTON, fundadora de The Huffington Post«Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor.» IMA SANCHÍS, La Vanguardia «Te harás fan.» CECILIA MÚZQUIZ, directora de Cosmopolitan«Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple.» ABC Bienestar«Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados.» XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Willow Dragon
ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Downloading over WiFi is super efficient. Saves a lot of time. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Referee
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Audiobook multitasking simplified – this app's ease of use is a true asset. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Gro
I can't believe how much I've 'read' since I started using this app. The narrators' voices on this app are so soothing – it's my relaxation therapy. I'm blown away by how this app has revolutionized my reading experience. Audiobook enjoyment without the hassle – this app's design is a win. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Ice
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Automatic extraction of artwork and metadata adds a professional touch to my library. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Trouble Mittens
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze.
Granola
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. ListenBook Pro has taken my audiobook experience to the next level. No regrets! CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Petite Flurry
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Twine X
Listening to audiobooks has never been this convenient and enjoyable! I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. I'm hooked on this app's effortless integration with my daily activities.
Star Scratch
I love how this app fits seamlessly into my daily routine. Supports all my playlists and bookmarks. Very convenient.
Widow Curio
👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Nickname Master
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. No more straining my eyes – this app lets me 'read' with my ears! is a breeze. It's incredibly convenient for building my collection. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Washer
The narrator's voices are so engaging, it's like having a personal storytelling session. Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's library organization and book groups help me keep my content neatly sorted. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Fire Feline
I'm hooked on this app's curated content – it's like having a personal librarian. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧
Blackfire
Audiobooks have become my favorite workout companions, making exercise a breeze. This app is a time-saver – I can 'read' even when I'm on the move.
RealmRanger
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Audiobook immersion made simple – this app's ease of use is commendable. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖
Mr. Gadget
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
NexusNomad
Audiobooks have never been this engaging – this app takes them to the next level. This app has brought back the joy of reading, no matter how busy I am. Audiobook immersion without complications – this app's ease of use is commendable.
Ella of Light
This app has become my loyal companion during travels and relaxation times. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I've rediscovered my love for reading, all thanks to this app's convenience. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄
Moon Orchid
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Hang 11
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. I'm amazed at how effortlessly I can immerse myself in stories with this app. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience