Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida."De mis libros favoritos de todos los tiempos." ARIANNA HUFFINGTON, fundadora de The Huffington Post"Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor." IMA SANCHÍS, La Vanguardia "Te harás fan." CECILIA MÚZQUIZ, directora de Cosmopolitan"Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple." ABC Bienestar"Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados." XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Dark Horse
This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Widow Curio
I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
ThoughtTrail
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Book groups feature keeps series and related titles together. Neat and tidy! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Vagabond Warrior
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The app supports background playback, which is a must for me. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Jetta Talent
This app has enriched my daily routine and added a touch of intellectual stimulation. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive.
Ladybird
Audiobooks have become my go-to entertainment, and this app is the reason. I appreciate the statistics feature. ListenBook helps me track my listening habits. I love the ability to share my progress with friends. It’s a fun feature.
Shay
💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Berry Succubus
Adjustable playback speed and volume control are top-notch. The app is very easy to use. ListenBook makes managing my audiobook library simple.
QuestQuill
I appreciate the option to listen to samples before committing to a book. This app has made my downtime so much more productive and enjoyable.
Chew Chew
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. This app has made my downtime so much more productive and enjoyable.
Athens Fire
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Feral Filly
This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 Automated artwork and metadata retrieval make my library look organized and professional.
Sir Shove
Audiobooks on this app have become my go-to entertainment for winding down. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Binaural audio processing really helps reduce listening fatigue. Great feature!
Boost
I've become an audiobook addict, all thanks to this amazing app. With this app, reading has become an integral part of my daily routine. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. ListenBook’s playback is silky-smooth. The app never glitches. The app is constantly updated with new features. The developers really care.
BuffFreak
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app's convenience has turned my daily chores into moments of literary escape.
Green Scavenger
I'm amazed at how this app's narrators bring characters and stories to life. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 Automatic artwork and metadata extraction add a professional touch to my audiobook library. The app supports a wide range of formats. ListenBook is very versatile.
Cooger
I'm rediscovering my love for literature through this app – it's revitalizing. It's impressive how the app caters to both seasoned readers and newcomers. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Engine Eye
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Hemingway Mirmillone
Finally, an app that turns my daily commute into an adventure through literature. This app's convenience has turned me into an avid audiobook listener. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Commando
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The app is so versatile. It works with all my devices. The app is perfect for people who love to listen to books at night. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience