Book description
Bestseller número 1 del New York Times. Cambios minúsculos. Resultados Extraordinarios.A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.Clear llama a estas decisiones "hábitos atómicos" tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida."De mis libros favoritos de todos los tiempos." ARIANNA HUFFINGTON, fundadora de The Huffington Post"Un discurso que se apoya en bases científicas, manual de instrucciones para implantar cambios a nuestro favor." IMA SANCHÍS, La Vanguardia "Te harás fan." CECILIA MÚZQUIZ, directora de Cosmopolitan"Demuestra que cualquier meta está al alcance de la mano, siempre y cuando empecemos desde lo más simple." ABC Bienestar"Profundiza en todos aquellos aspectos necesarios para llevar una vida ordenada, productiva y orientada a disfrutar de los procesos, no solo de los resultados." XatakaENGLISH DESCRIPTIONNo matter your goals, Hábitos Atómicos offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
About the Author
James Clear es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. Es conferenciante en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker.
Demo Zero
I love that I can switch between fiction and non-fiction effortlessly. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚
Landfill Max
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. I'm amazed at this app's ability to transport me to different worlds through stories. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Celtic Charger
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Audiobooks have become my constant companions during my daily activities. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Pitfall Whiskers
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Mafia Princess
The offline mode is a lifesaver on flights – I'm never without a good story. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Listening to audiobooks has become a ritual, thanks to this incredible app. is a time-saver. It's convenient for accessing my content.
Dark Burn
I'm addicted to this app's seamless integration with my daily activities. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The app is perfect for people who love to read but don’t have the time.
Darkside Isis
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Necessary Momentum
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's extensive library and user-friendly interface have made it my go-to app. Noise reduction and voice tone adjustment are excellent additions. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Wooden German
The minimalist interface and intuitive settings make for an amazing user experience. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Infinite Hole
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 Listening stats motivate me to read more. Great feature! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Kimono Goddess
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's innovation, seamless playback, and versatile features make it a standout app. Seamless integration of audiobooks – this app's ease of use is impressive. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Saturnalia
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚
Freeze Queen
I appreciate the option to listen to samples before committing to a book. This app has reignited my love for literature and made it a part of my everyday life. This app has made my downtime so much more productive and enjoyable. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Cosmo
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The app never crashes. It’s reliable and stable.
Captain Peroxide
This app is a lifesaver! I can now enjoy my favorite books on the go. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Automatic Slicer
This app's user-friendly design makes navigating through books a breeze. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Easy chapter access and smooth playback. Love this app! Easy chapter navigation and beautiful design make this app stand out. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Santa's Little Helper
Audiobooks have made my workouts more enjoyable, and I'm seeing results! With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. The app is perfect for people who love to multitask. I can listen while cooking.
Shivers
Audiobooks have made long flights feel like a breeze – a true travel essential. Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Mr. Alien
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Friday Fox
I'm amazed at how immersive the experience is – it's like being inside the story. ListenBook has made me fall in love with my audio content all over again – it's a must-have. This app has turned my household chores into moments of intellectual growth. This app has made multitasking a breeze – I can 'read' while I work! The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience