Audiobook The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins in the ListenBook app
Want to listen to the audiobook The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage written by Mel Robbins
ListenBook is here to help!
In ListenBook you can listen The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Have you ever felt paralyzed by that tiny moment between wanting to act and actually doing it? Like when you know you should call that client, start that project, or just get out of bed, but your brain screams "wait, think about it more"? Mel Robbins' The 5 Second Rule isn't just another self-help book-it's a life-saving audio tool you'll actually use. And honestly, hearing it narrated by Robbins herself is the secret sauce.
You don't need a lecture. Robbins, who shares her raw story of hitting rock bottom (anxiety, debt, barely getting out of bed), cuts through the noise with a simple, science-backed trick: when you feel that hesitation, count down 5-4-3-2-1 and move. No overthinking. Just action. And it works. She doesn't just tell you it's simple-she makes you feel how simple it is, her voice crackling with that urgent, relatable energy that's impossible to ignore. You'll hear her describe the exact moment she discovered this rule while standing frozen on a sidewalk, and suddenly, you're right there with her.
The audiobook's magic is in its immediacy. When she says, "You're not lazy, you're just stuck in the hesitation loop," it's not theoretical-it's a mirror held up to your own life. She weaves research, historical examples (like astronauts making split-second decisions), and stories from real people who've transformed their lives with this tiny countdown. But the real power? Hearing her say it. The urgency in her voice when she talks about interrupting negative self-talk? It's like she's whispering in your ear at 3 a.m. when you're scrolling instead of sleeping. You want to hit pause and try it right then.
And it's not fluffy. Robbins doesn't sugarcoat it: "The secret isn't knowing what to do. It's knowing how to make yourself do it." She's got the science (neuroscience of habit loops, the body's fight-or-flight response) but she delivers it like a friend who's been through the fire with you. You'll laugh at her self-deprecating stories (like trying to run a marathon while crying) and nod along to truths you've known but never acted on. The audiobook's pacing is perfect-short, punchy, and packed with moments where you'll pause it to whisper "5-4-3-2-1" to yourself.
Millions have used this rule to quit smoking, land jobs, speak up in meetings, or finally start that novel. Hearing Robbins' voice guide you through it makes it feel less like a chore and more like a secret weapon. You won't just read about changing your life-you'll feel the shift happen in the moment. It's not about grand gestures; it's about that one five-second choice you've been avoiding. And when you hear Robbins say, "You're just five seconds away from a totally different life," it doesn't sound like a cliché. It sounds like the truth you've been waiting for.
If you've ever felt stuck in your own head, this audiobook isn't just advice-it's the catalyst you need. And honestly? After listening, you'll wonder why you ever waited. Five seconds. That's all it takes.
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
I appreciate the option to listen to samples before committing to a book. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
The intuitive interface and seamless navigation make this app a joy to use. This app has made my daily routines more meaningful and enjoyable. Audiobook immersion made simple – this app's ease of use is commendable.
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I'm addicted to this app's curated playlists and recommendations – they're spot on. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm impressed by how this app seamlessly syncs across my devices. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖
This app has enriched my daily routine with the joy of stories and knowledge. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 Auto-rewind feature is very useful. Excellent app!
ListenBook has made my daily walks so much more enjoyable. I'm always learning now! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
ListenBook has transformed my listening habits, making them more engaging and enjoyable. I can't imagine my day without a dose of literature from this app. The interface is sleek and modern. It's a pleasure to navigate and use the app. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
The ability to highlight passages and take notes while listening is a fantastic feature. I'm blown away by the quality of narration on this app – it's like being in the story. Audiobooks at my fingertips – this app's functionality is truly impressive.
Absolutely love this app! It's made my daily commute so much more enjoyable. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
ListenBook has made me fall in love with my audio content all over again – it's a must-have. Audiobooks have never been this immersive – this app transports me to different worlds. I love the ability to change the playback pitch. It’s a unique feature. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. The import process is seamless. I had no trouble adding my audiobooks.
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Navigating audiobooks with ease – this app's functionality is a standout. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! I can't get enough of this app – it's like having a personal library with me. The app's ability to handle various audio formats is impressive. No more file conversions!
I'm amazed at how this app has made reading a seamless part of my life. The app is so versatile. It works with all my audiobook formats.
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 Audiobook journey simplified – this app's functionality is a wonderful surprise. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
