Audiobook The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins in the ListenBook app
Want to listen to the audiobook The High 5 Habit: Take Control of Your Life with One Simple Habit written by Mel Robbins
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Book description
Imagine hearing Mel Robbins' voice crackle with that familiar, urgent energy-not just talking at you, but connecting with you, right there in your headphones. That's the magic of The High 5 Habit audiobook. Forget anything you thought you knew about self-help; this isn't about grand gestures or complicated systems. It's about the simplest, most radical act: giving yourself a high five. Yes, really. And it's way more powerful than you'd guess.
Robbins cuts through the noise instantly. She laughs at the clichés ("Don't let the title fool you-this isn't about high-fiving your coworkers!"), then gets real about the quiet shame we all feel: that inner critic whispering "You can't," or the way we cheer everyone else on while ignoring our own struggles. You've felt this. I've felt this. And Robbins? She's been there too. Her stories-shared with that perfect blend of humor and vulnerability-are the heart of this audiobook. You'll hear about people just like you, from a single mom to a CEO, who started this tiny habit and found their confidence shifting overnight.
What makes this so compelling as an audiobook is how Robbins' voice becomes the habit itself. When she says, "Imagine if you gave that same love and encouragement to yourself," you don't just hear it-you feel it, because her tone isn't preachy; it's like a friend leaning in, saying, "Hey, you've got this." The science-backed bits land effortlessly because you're listening, not reading, making the advice feel immediate and personal. You'll catch yourself nodding along, maybe even whispering "Yes!" to the headphones as she describes that moment when you finally stop waiting for permission to believe in yourself.
The best part? It's ridiculously simple. No hour-long meditations. Just a quick, deliberate high five to yourself-anytime you catch yourself doubting, celebrating a small win, or even just existing well. Robbins walks you through how to make it stick, turning a fleeting thought into a daily ritual that rewires your brain. The audiobook's pacing is perfect: short, punchy chapters that fit into your commute or coffee break, each one building on the last until you realize, "Wait-I've been doing this all week without even noticing."
And the result? Not just a little confidence boost. You'll start noticing how this tiny act changes everything: your posture, your conversations, how you tackle that big project you've been avoiding. It's not about being perfect; it's about finally showing up for yourself, day after day. Robbins doesn't sugarcoat it-she'll make you laugh at your own self-sabotage ("Could somebody evict that critic already?") while giving you the tools to do it anyway.
By the end, you won't just want to listen to this audiobook once. You'll want to press play again, to feel that spark of self-encouragement flood back in. It's the kind of book that doesn't just tell you to change-it makes you feel like you already have. So grab your headphones, give yourself that first high five, and get ready to operate with the confidence you've always deserved. Trust me: you'll be amazed how quickly it changes everything. Time to give yourself the celebration you deserve.
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Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
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Changing the timbre of the reader's voice for a better listening experience
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