Audiobook The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban and Dallas Hartwig in the ListenBook app
Want to listen to the audiobook The Whole30: The 30-Day Guide to Total Health and Food Freedom written by Melissa Hartwig Urban and Dallas Hartwig
ListenBook is here to help!
In ListenBook you can listen The Whole30: The 30-Day Guide to Total Health and Food Freedom and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Tone adjustment adds a unique touch to my listening experience. I'm hooked! The app is so easy to use. I was up and running in minutes.
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Navigating chapters and genres is a breeze with this app's functionality. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. With this app, every moment is an opportunity to dive into a new story.
I love that I can switch between fiction and non-fiction effortlessly. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze.
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Audiobooks have become my travel companions, and this app is my guide. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Listening to books while doing chores? This app makes it possible! The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
The 'Discover' section is a treasure trove for finding hidden literary gems. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. The app's ability to handle various audio formats is impressive. No more file conversions! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook has made my daily routines more vibrant and exciting with its immersive features. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
This app has become my loyal companion during travels and relaxation times. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Automated artwork and metadata retrieval make my library look organized and professional. Auto-rewind feature is extremely helpful. Great functionality. The app is perfect for people who love to listen to books at night.
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. The app's compatibility with various sources for audio download is a true time-saver.
Effortlessly switching between stories – this app's ease of use is impressive. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook has made my daily commutes enjoyable. No more boredom! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
The app's customization options allow me to tailor the listening experience to my liking. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Great app for listening to lectures and speeches. Highly useful!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
