Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Landfill Max
๐ถ Music? Nah, I prefer immersing myself in captivating stories with this app! ๐ถ๐ Audiobook multitasking made easy โ this app's functionality is top-notch. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ๐๐ Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
VisionVoyager
Now I can enjoy my favorite books anytime, even during workouts. ๐ฑ An entire library at my fingertips โ this app is a book lover's dream come true! ๐๐ The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Fl00d
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ๐๐ง ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Lady Pomegranate
The app's customization options allow me to tailor the listening experience to my liking. This app is my constant companion, making every moment a chance to discover new worlds. I can't imagine my day without a dose of literature from this app. ๐ฉโ๐ณ Turning cooking sessions into culinary adventures, complete with intriguing tales! ๐ณ๐ง The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Feral Mayhem
I've rediscovered the joy of reading through the convenience of audiobooks. ๐๐ On-the-go listening has never been smoother โ this app's functionality keeps me engaged during long commutes. ๐๐ Enhancing my daily routines โ this app's design makes listening a joy. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Freaky Ratbuster
ListenBook has become my go-to app for all things audio โ from lectures to speeches, it's got it all. This app's simplicity has made me fall in love with books all over again. Accessing my favorite audiobooks has never been easier โ this app's user-centric design and comprehensive features make it an absolute gem. ๐ฑ๐ง
Bombay Shivers
I've fallen in love with literature all over again, thanks to this incredible app. Navigating audiobooks seamlessly โ this app's design is top-notch. The playback history is a great feature. I can easily revisit my favorite parts.
Nightmare King
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app's simplicity has made me fall in love with books all over again.
McDreamy
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Easy chapter access and smooth playback. Love this app!
Poppy Coffee
I've found my new favorite way to relax โ cuddled up with an audiobook. ListenBook has made me fall in love with my audio content all over again โ it's a must-have. I'm amazed at how this app has brought back the joy of reading into my daily routine โ thank you! ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ ๐ถโโ๏ธ๐ฑ I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ๐๏ธ๐
Aqua Diva
I've become so much more productive while cleaning or exercising โ thanks to this app! ๐ Embracing reading in the busiest of times โ this app is my everyday escape! ๐๐โโ๏ธ
9Lives
I can't imagine my life without this app โ it's my passport to countless stories. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. The user-friendly interface and smooth navigation make this app a pleasure to use daily. The app is so easy to use. I was up and running in minutes.
Cereal Killer
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook's innovation, seamless playback, and versatile features make it a standout app. I'm impressed by the app's performance โ it's stable, fast, and tailored for audiobook enthusiasts. Adjustable playback speed and volume control are top-notch.
Pixie
Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. ๐ฑ๐ Drag and drop downloads are genius. It simplifies the entire process.
Cream
I'm blown away by how this app has made my commutes productive and my downtime entertaining. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ๐๐ฑ This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Tomcat
Simplifying my audiobook experience โ this app's design is remarkable. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. ๐โโ๏ธ๐ง ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Sweetness
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
Mad Kid
I can't get enough of the celebrity narrators โ they add a unique charm to each book. The chapters feature on ListenBook enhances my audiobook exploration โ it's like flipping through pages. ๐ถโโ๏ธ๐ Strolling through stories on a lazy afternoon โ this app is my relaxation buddy! ๐๏ธ๐ง ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Murder Matter
ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The intuitive interface and efficient navigation make this app a pleasure to use every day. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Feral Cookie
I love how this app makes even the most mundane tasks exciting with audio stories. ๐ง My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ๐๐ณ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience