Audiobook The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban and Dallas Hartwig in the ListenBook app
Want to listen to the audiobook The Whole30: The 30-Day Guide to Total Health and Food Freedom written by Melissa Hartwig Urban and Dallas Hartwig
ListenBook is here to help!
In ListenBook you can listen The Whole30: The 30-Day Guide to Total Health and Food Freedom and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
This app has turned my daily commute into a source of inspiration and entertainment. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Drag and drop downloads are genius. It simplifies the entire process.
I'm addicted to this app's curated playlists and recommendations – they're spot on. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips.
Audiobooks have become my companions during long hours of household chores. I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. I can't get enough of this app's convenience and the endless possibilities it offers. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
ListenBook's support for various formats ensures that no audiobook is out of reach. This app has made me realize that there's always time for a good book. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Easy chapter navigation and beautiful design make this app stand out.
With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. With features like auto-rewind, I never lose my place when I pause listening. ListenBook’s design is sleek and modern. The app is a pleasure to use. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. This app is a time-saver – I can 'read' even when I'm on the move. With this app, I'm discovering the joy of reading during my commutes. The app is perfect for multitaskers. I can listen while working out.
ListenBook's support for multiple download methods ensures I can always access my favorite content. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I'm grateful for this app – it's made reading a part of my everyday life. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. I'm amazed at how this app's narrators bring characters and stories to life. Audiobook heaven! This app's functionality is a dream – simple and efficient.
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
Audiobooks have become my constant companions during my daily activities. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 With ListenBook Pro, long audiobooks are no problem. I love it! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
The ability to highlight passages and take notes while listening is a fantastic feature. I'm hooked on this app's ease of use – it's a reader's dream come true. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Finally, an app that turns my daily commute into an adventure through literature. I'm addicted to this app – it's a non-stop journey through captivating tales. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. Mastering audiobook navigation – this app's ease of use is commendable. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Audiobooks made easy – this app's functionality is truly a gift. Quick access to chapters is a blessing. No more scrolling through endless content. Automated artwork and metadata extraction make my audiobook library look neat and professional. Great for listening to lectures and educational content. Very useful!
I can't believe how much more I'm able to read with the help of this app. This app has turned my mundane tasks into exciting opportunities for reading. I can't believe how easily this app has fit into my daily routine. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
