Audiobook The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban and Dallas Hartwig in the ListenBook app
Want to listen to the audiobook The Whole30: The 30-Day Guide to Total Health and Food Freedom written by Melissa Hartwig Urban and Dallas Hartwig
ListenBook is here to help!
In ListenBook you can listen The Whole30: The 30-Day Guide to Total Health and Food Freedom and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook has become my trusted companion, making even the busiest days enjoyable. This app's ease of use has made my downtime more enriching and enjoyable.
Savoring audiobooks without complications – this app's design is top-notch. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! Great for listening to lectures and educational content. Very useful!
Audiobooks have become my escape from reality – a journey into captivating worlds. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The interface is sleek and modern. It's a pleasure to navigate and use the app.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I can't get enough of this app – it's a true game-changer for book lovers.
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧
This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! I can't imagine my life without this app – it's my constant source of books. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Audiobooks have brought a new level of enjoyment to my daily workout routine. Audiobooks have made my workouts more enjoyable, and I'm seeing results! The app's interface is sleek and modern, making it a joy to use. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use.
My commutes to work have transformed into exciting journeys thanks to this app. I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook has all the features I need in an audiobook app. My top choice!
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's audio filters and controls have turned my listening into a personalized experience. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️
This app has transformed my daily walks into exciting literary adventures. This app has reignited my passion for reading, and I'm forever grateful. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
This app's convenience has turned my exercise sessions into enlightening moments. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
I've become an audiobook addict, all thanks to this amazing app. With this app, I can devour books like never before – it's incredibly efficient. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
I can't remember the last time I was this excited about 'reading' books! ListenBook has brought stories back into my life, making every moment a new adventure. I'm blown away by the powerful audio downloading options. So versatile! The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
This app is like having a personal library with me wherever I go. I'm impressed by how this app seamlessly syncs across my devices. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Effortless audiobook management – this app's usability is a triumph.
Audiobooks have become my go-to entertainment, and this app is the reason. I can't believe how easily this app has fit into my daily routine. This app has made me realize that there's always time for a good book.
Audiobooks have become my companions during long hours of household chores. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
This app's customizable features, from playback speed to filters, are fantastic. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
I can't get enough of this app – it's a true game-changer for book lovers. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 The app's ability to extract artwork and metadata automatically is a huge time-saver. This app has completely transformed my daily routine. I can't imagine my commute without it!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
