Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Steel Heart
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Starshine
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's user-friendly interface and seamless playback have made it my go-to app.
Disco Potato
The ability to switch between different books effortlessly is a major plus. Audiobooks on this app have expanded my horizons and introduced me to new ideas. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Dr. Jam Man
I've rediscovered the joy of reading through the convenience of audiobooks. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Married Man
The app's design is sleek and modern – it's a pleasure to navigate. Savoring audiobooks without complications – this app's design is commendable. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
King Bass
I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Listening stats motivate me to read more. Great feature! The app is so reliable. I’ve never had any issues with it.
Toy Dogwatch
This app has rekindled my passion for storytelling in the most convenient way. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I'm in awe of how this app has made reading a part of my busy life. Looping playback is a game-changer for my study routine. It helps me retain information effectively. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Demo Zero
With this app, I'm rediscovering the joy of reading in the most convenient way. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Blink
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Icy Avenger
I've become so much more productive while cleaning or exercising – thanks to this app! ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Elegant design and user-friendly interface. Love it! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
DuckDuck
🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 The noise reduction feature is a game-changer for clearer dictaphone recordings. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Ice
The quality of the audio is top-notch, making the experience truly immersive. This app is my secret to staying ahead on my reading list, even during my busiest days. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Seattle Jay
The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for road trips. It keeps me entertained for hours.
Dahlia Bumble
ListenBook's dedication to excellence shines through in its performance and features. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Pyscho Hun
I'm so grateful for this app – it's like having a personal storyteller wherever I go. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ListenBook’s playback is silky-smooth. The app never glitches. The app is so easy to use. I was up and running in minutes.
WanderWord
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. With support for various formats, I can finally listen to my diverse audiobook collection. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Granola
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Sun Runner
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. I'm hooked on this app's ability to make reading fit into any moment. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Swedish Twizz
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Packed with useful features. ListenBook is my favorite audiobook app.
ZenZone
The app's interface is sleek and modern, making it a joy to use. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience