Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
GuTzd
This app's convenience has revolutionized the way I experience books. ๐ Simplifying my reading routine โ this app's user-friendly design ensures I'm always in sync with my favorite stories. ๐โจ This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Digital Equinox
I've fallen in love with literature all over again, thanks to this incredible app. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win.
White Dragon
ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Wings
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I love that ListenBook offers both basic and advanced features, catering to all types of users. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Fire Feline
This app has turned long waits into exciting opportunities to dive into a new story. I'm amazed by ListenBook's dedication to quality โ it's evident in every feature. Navigating audiobooks seamlessly โ this app's design is a true winner.
Ship Whip
This app is a gift for book lovers who struggle to find reading time. ๐ Simplifying my reading routine โ this app's user-friendly design ensures I'm always in sync with my favorite stories. ๐โจ Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Cosmic Presence
Navigating audiobooks with ease โ this app's functionality is a standout. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Ex0tic
I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The app is perfect for people who love to multitask. I can listen while cooking.
Instant Star
I'm hooked on this app's seamless performance โ it's like having a personal audiobook curator. With this app, I can seamlessly switch between audiobooks and real life.
Peanut Butter Woman
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Elegant design and easy-to-use interface. Very happy with ListenBook. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Ella of Light
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Audiobook enjoyment redefined โ this app's design focuses on the essentials. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Download options are plenty โ I can get my audiobooks from various sources hassle-free.
Esquire
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser โ a time-saver! ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Looping playback has made memorization so much easier. I'm acing my exams! Packed with useful features. ListenBook is my favorite audiobook app.
Bad Bunny
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. This app has rekindled my passion for literature in a whole new way. Unlimited length audiobooks with ListenBook Pro are a huge plus! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Stud
I appreciate the minimal ads โ it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Audiobooks made convenient โ this app's functionality is impressive. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Mad Kid
The smart recommendation feature keeps surprising me with books I never knew I'd love. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. The app's compatibility with various sources for audio download is a true time-saver.
Firedog
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ Audiobooks on demand โ this app's functionality is a true technological gem. Audiobooks made accessible and enjoyable โ this app's design is a triumph. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
AlertXis
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ๐๐ง The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Taz Ringer
Audiobooks have made waiting in lines and queues so much more bearable. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Automatic metadata extraction keeps my library organized. It's a time-saver! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Iron Jesus
ListenBook's powerful audio downloading features are a dream come true โ no more hassles! I'm addicted to this app's seamless integration with my daily routines and activities. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app's seamless integration with my devices has made audiobook listening a hassle-free experience.
Blister
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Audiobooks at my fingertips โ this app's functionality is truly impressive. Organizing my audiobook library has never been easier. The app keeps everything tidy. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience