Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Oblivion
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! An average audiobook experience. Nothing was wrong with itโthe narration was fine, and the story was okayโbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Iron Jesus
ListenBook's library organization and book groups make managing my collection effortless. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. The app is so versatile. It works with all my devices.
Noh Noh
Audiobook excellence made simple โ this app's functionality is a true asset. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Has every feature I need. My top choice for audiobooks! Perfect for listening to lectures and speeches. Highly useful app.
Duke Electro
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ๐๐ง ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Maple Destroyer
This app has ignited my passion for reading once again โ but in a modern, convenient way. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has rekindled my love for learning, one audio experience at a time. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The ability to organize my library is a huge plus. Everything is so neat and tidy.
Street Squirrel
I'm absolutely in love with this app! It's like a library of stories in my pocket. I can't get enough of this app's convenience โ it has turned my audiobook journey into a delightful habit. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. I'm amazed at how effortlessly I can immerse myself in stories with this app.
ForumFusion
This app has made me appreciate the art of storytelling even more. I love how this app makes my daily commute a journey through literature. ๐ Adding a touch of magic to mundane tasks โ this app turns errands into epic quests! ๐๐ Audiobooks made accessible and enjoyable โ this app's design is a triumph. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Are Ess Tee
ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. The interface is sleek and modern. It's a pleasure to navigate and use the app. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! An audiobook Iโll listen to again! The story was engaging, and the narratorโs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Buckshot
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. This app is a time-saver โ I can 'read' even when I'm on the move. No more hassle with formats โ this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ๐๐ง ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Skool
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's compatibility with various formats has made it my go-to app for all audio content.
Gunhawk
Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. ๐ฑ๐ Binaural audio processing is a game-changer โ my ears stay comfortable during long listening sessions.
Santa's Little Helper
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app has become my go-to companion, making my daily routine more exciting and insightful. This app's convenience has made reading a priority in my busy schedule.
Steel Ginger
I've never been so entertained while doing household chores โ this app is a lifesaver! ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Freaky Ratbuster
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Binaural audio processing really works. Less fatigue during long listening sessions.
Flint
ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. No more interruptions โ the auto-rewind feature is a genius solution for seamless listening. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Fuzzy Logic Hottie
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app's sleek design and effortless navigation have made my audiobook journey a true delight. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Opulent Gamer
ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. Supports all my playlists and bookmarks. Very convenient.
Sugar Man
I'm amazed at how this app has expanded my reading horizons. Audiobooks at my fingertips โ this app's functionality is truly impressive. I love the ability to change the background color. Itโs a nice touch.
RealmRanger
๐ง Satiate your reading cravings while managing household affairs โ this app has it all! ๐๐ผ Auto-rewind feature is extremely helpful. Great functionality. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Irish Dze
Being able to customize the listening duration is perfect for quick breaks. ๐๏ธ Soaking up the sun with an audiobook by my side โ beach days just got better! ๐๏ธ๐ The range of supported formats is astounding. No more compatibility issues!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience