Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
RightN0w2
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Effortlessly managing my audiobook library β this app's design is commendable. The playback controls are so responsive. No lag at all. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Digital Goddess
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Finally, an app that understands the power of CUE playlists. Perfect for organizing.
The Beekeeper
Listening to books while doing chores? This app makes it possible! πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Binaural audio processing really works. Less fatigue during long listening sessions.
Thumb Candy
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The app is perfect for long walks. It keeps me company the whole time.
Firecracker
π Making every moment count β this app turns everyday activities into a reading adventure! ππ« ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Auto-rewind feature is a lifesaver. I never lose my place!
High Deck
ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook's features are a dream come true for anyone who loves to learn on the go. This app's convenience has made reading a consistent part of my life. The app is perfect for people who love to listen to books at night.
Girl Brownie
This app's support for various formats has made my audiobook collection even more diverse and exciting. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Dancing Madman
Audiobooks on this app have made me look forward to my long commutes. Navigating audiobooks seamlessly β this app's design is top-notch.
CyberScribe
I've started reading more books than ever before, all thanks to this app. This app is not just about convenience β it's a gateway to new horizons of knowledge. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π Quick access to chapters and smooth playback. Excellent app! The app is perfect for people who love to listen to books while exercising.
Wheels
I can finally tackle my reading list while stuck in traffic β what a win! I can't get enough of this app β it's like having a personal storyteller in my pocket. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
SkyGod
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app has transformed my screen time into valuable learning and entertainment. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Nightmare King
This app is like having a personal library with me wherever I go. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ
Dark Matter
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Library organization and book groups make managing my audiobook collection a breeze. Supports all my playlists and bookmarks perfectly. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
GoldTouch
I can't believe how easy it is to download audio from various sources. So convenient! ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Street Squirrel
With this app, reading is no longer a luxury β it's a convenient habit. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Red Hot Kevorkian
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. The range of supported formats is astounding. No more compatibility issues! Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! I love how customizable the playback speed is. It makes listening so much more enjoyable.
Married Man
Audiobooks have become my escape from reality β a journey into captivating worlds. Audiobooks made easy β this app's functionality is truly a gift. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨
High Deck
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's compatibility with different formats ensures I never have to worry about file conversions.
Berlin Kamikaze
Thanks to this app, listening to audiobooks has become a delightful habit. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Energy
No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience