Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Manimal
π Making each day a new chapter β this app keeps me hooked from morning to night! ππ π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ«
BearDrift
I'd love to see more classic titles, but the current selection is already fantastic. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook has made my audiobook journey effortless, turning every moment into an escape. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Achilles Mountain
I'm addicted to this app's curated playlists and recommendations β they're spot on. This app's convenience has revolutionized the way I experience books. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Looping playback is a study tool that I can't live without. It helps me master challenging content.
CloudFrenzy
π± An entire library at my fingertips β this app is a book lover's dream come true! ππ π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Efficiency meets audiobooks β this app's functionality is a true winner.
Lunar Treat
I'm exploring new genres and authors I wouldn't have considered otherwise. This app has transformed my daily routines into immersive storytelling experiences. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. This app has made my daily walks a time for both exercise and learning. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Lord Theus
Audiobooks have never been this engaging β this app takes them to the next level. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Killer Grenade
ListenBook has taken my audio content to new heights, making every moment more meaningful. This app's convenience has made reading a priority in my busy schedule. This app's ease of use has made reading a seamless part of my daily routine. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Racy Lion
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. This app is my constant companion, making every moment a chance to discover new worlds. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ
Show Boat
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Delirious Supernova
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Trixie Doodle
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app has transformed my daily routines into immersive storytelling experiences.
Guillotine
Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. With support for various formats, I can finally listen to my diverse audiobook collection.
ForumFusion
I've been able to tackle my reading list like never before, thanks to this app. This app has turned my daily commute into a source of inspiration and entertainment. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Dropkick
I've fallen in love with genres I never thought I'd explore, all thanks to this app. The diverse range of narrators adds a new layer of depth to each story. This app has become my go-to companion, making my daily routine more exciting and insightful. Drag and drop downloads are so convenient. No more messing around with complicated steps. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
VisionVortex
I appreciate the option to listen to samples before committing to a book. Listening to audiobooks has become my guilt-free indulgence, and I love it. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
QuestQuill
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. I've become a more attentive listener thanks to the engaging audiobooks. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Mad Robin
I've become an audiobook addict, all thanks to this amazing app. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Mechani-Man
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Hex Panther
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Mental Prophet
I can't believe how easy it is to download and manage my audio content using ListenBook. I'm hooked on this app's ability to make every moment a reading moment. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience