Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Blood Taker
πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Breezy Mustang
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Twinkle Cocoa
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Wiccan Trouble
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth.
Coldy
Who needs traditional books when you have this app? It's a game-changer. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
CyberScribe
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Taz Ringer
ListenBook has made me fall in love with my audio content all over again β it's a must-have. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Simplifying my audiobook experience β this app's design is a game-changer. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Venom Petunia
π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ is a breeze with ListenBook. It's convenient and efficient.
Voodoo Cyclone
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. I can't get enough of the smooth playback experience. It's like a symphony for my ears. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Terror Master
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. With this app, every moment is an opportunity to dive into a new story. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Kinged
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Finally, an app that supports all audiobook formats! Flawless playback.
21st Street
With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBookβs playback is silky-smooth. The app never glitches.
Gumby Train
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. The selection of classics is a treasure trove for literature enthusiasts. The convenience of having a library at my fingertips is unparalleled. Navigating through chapters has never been easier. It's a user-friendly delight.
King Bass
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's features are a dream come true for anyone who loves to learn on the go. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Grotas
I've been able to tackle my reading list like never before, thanks to this app. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
ManMaker
I'm amazed at this app's ability to transport me to different worlds through stories. I'm amazed at how this app has turned my errands into exciting reading sessions. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Silver Cup
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. This app has transformed my daily routine into moments of literary delight. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Auto-rewind feature is a lifesaver. I never lose my place!
Slint FUBAR
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. The narrators have a way of bringing characters to life β it's a unique experience. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Library organization is brilliant. No more cluttered audiobook collection.
RoarSweetie
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Listening statistics are a great motivator. Love this feature! The audio quality is superb. ListenBook enhances my audiobook experience.
The Beekeeper
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience