Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
ByteBard
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. I've never been so entertained while doing household chores β this app is a lifesaver!
Spooky Yellowjacket
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Effortless audiobook management β this app's usability is a triumph. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Bit Sentinel
I'm in awe of this app's ability to make reading so accessible and convenient. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
Venom Petunia
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ
Risen
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I love how this app fits seamlessly into my daily routine. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
TrinitySoul
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Binaural audio processing really works. Less fatigue during long listening sessions.
Duke Electro
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Automated extraction of artwork and metadata adds a professional touch to my library. Listening stats feature keeps me on track with my audiobook goals. Love it!
MuseMaster
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook has redefined the way I experience stories, turning every moment into an adventure. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π
Dance Cannon
I'm exploring new genres and authors I wouldn't have considered otherwise. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Perfect for listening to educational content. Highly recommend!
Silent
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Trick Baron
This app is a must-have for any book lover on the go β it's my daily companion. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. I'm grateful for this app β it's made reading a part of my everyday life.
Manly Reno
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. The minimalist interface and intuitive settings make for an amazing user experience. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Organizing my audiobook library has never been easier. The app keeps everything tidy.
DreamWeaver
I used to struggle to find time for books β now, I listen while doing chores! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
Cereal Killer
Audiobooks have made long flights feel like a breeze β a true travel essential. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Mad Robin
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Voodoo Cyclone
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ The app's interface is so sleek and modern. It's a joy to use. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The app is perfect for people who love to read but donβt have the time.
WanderWord
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. With this app, my audiobook library is organized and accessible, making my reading journey effortless. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Apple Nola
Audiobook pleasure simplified β this app's design is a true winner. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Tart Voodoo
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Download options are plenty β I can get my audiobooks from various sources hassle-free.
AlertXis
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience