Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
EchoEnigma
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
DreamDiver
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ Noise reduction and tone changing enhance the listening experience. Love it!
Despair
I'm enjoying books I never thought I'd be interested in β all thanks to this app. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. The sound quality is excellent. It feels like Iβm in the story.
Innocent Ghost
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. The app supports a wide range of formats. ListenBook is very versatile.
Voodoo Cyclone
I'm blown away by the range of non-fiction audiobooks available β so much to learn! This app has turned even the most ordinary moments into reading sessions. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ
Mad Rascal
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! π± An entire library at my fingertips β this app is a book lover's dream come true! ππ The app is so versatile. It works with all my audiobook formats. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Helmet Destroyer
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Cabbie
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Shamrock
I can't believe how easily this app has fit into my daily routine. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBookβs playback is smooth and reliable. I never have issues with audio quality. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Red Hot Kevorkian
The app's compatibility with various devices ensures I never miss a moment of my book. I can finally tackle my reading list while stuck in traffic β what a win! ListenBook has transformed my listening habits, making them more engaging and enjoyable.
101
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! With this app, I've turned my daily commutes into exciting journeys through the world of literature. My long walks have turned into exciting adventures with this app. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
MythMaker
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Dallas Burn
Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Bambi Benz
π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ The app's ability to handle various audio formats is impressive. No more file conversions!
NexusNinja
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. This app's ease of use has made reading more accessible and enjoyable than ever before. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ
Troublemasher
This app has enriched my daily routine with the joy of stories and knowledge. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Navigating audiobooks with ease β this app's design is user-centric. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Achilles Mountain
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Marigold Loot
Efficiency meets audiobooks β this app's functionality is a true standout. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The interface is sleek and modern. Itβs a joy to use.
BlackExcalibur
ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Doz
My kids are hooked on the children's audiobook collection β it's a parenting win! The narrators have a way of bringing characters to life β it's a unique experience. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ The app is so responsive. It never lags or freezes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience