Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Intimidating Presence
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Stealth
With this app, I'm discovering the joy of reading during my commutes. Audiobook multitasking made simple β this app's design is a game-changer.
Coma Stalk
The narrators on this app are truly talented β they bring characters to life. With this app, I've turned mundane chores into exciting opportunities for intellectual growth.
Spoiler Betty
The extensive audiobook collection for children is a blessing for my little ones. This app has given me the joy of reading even when my hands are full.
Lumberyard
I can't believe how easy it is to download and manage my audio content using ListenBook. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! Simplifying my reading routine β this app's ease of use is remarkable.
MindfulMingle
Effortless audiobook management β this app's usability is impressive. Supports all my playlists and bookmarks perfectly. Very convenient. ListenBook Pro's unlimited audiobook length feature is fantastic.
Manly
I can't get enough of the celebrity narrators β they add a unique charm to each book. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§
Greek Rifle
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. I'm blown away by the attention to detail in every aspect of this app. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Twiddle Twix
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
GiddeeUP
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. AirDrop sharing makes it easy to share audiobooks. Great feature!
Crazy Eights
The app's intuitive design makes it easy to find and listen to my favorite authors. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Star Sword
ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. The app is very easy to use. ListenBook makes managing my audiobook library simple.
VisionVortex
The convenience of downloading audiobooks for offline listening is a game-changer. This app's features, from bookmarking to customizable playback speed, are fantastic. I can't imagine my daily rituals without this app β it's a constant source of joy. This app's convenience has made me fall in love with audiobooks all over again. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ
Devil Blade
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Manly
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Wild Tesla
This app has broadened my literary horizons, introducing me to new authors. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Who knew that commuting could become such an enjoyable reading session? ListenBook has rekindled my passion for learning. I'm exploring new topics every day. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Dewdrop Doll
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes.
Manly Reno
I can't believe how much I've learned and enjoyed through this app's audiobooks. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Navigating audiobooks seamlessly β this app's design is top-notch. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is so easy to use. I was up and running in minutes.
New York Winder
This app's convenience has made reading a consistent part of my life. Seamless audiobook integration β this app's design is remarkable. Library organization has never been this easy. My audiobook collection is finally tidy. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
LuminaLore
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience