Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Mother Hen
πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Acid Gosling
The customer support team is responsive and always ready to assist. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Bearded Angler
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love the ability to change the playback speed. Itβs perfect for my needs.
Purity
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. The app is constantly updated with new features. The developers really care.
Hyper
I can't believe how much I've 'read' since I started using this app. This app is a blessing for those with busy schedules β it's like time travel through stories.
Twiddle Twix
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. My productivity has soared since I started using ListenBook for my study materials.
Station WMD
I can't get enough of this app β it's like having a personal storyteller in my pocket. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. I can't get enough of the smooth playback experience. It's like a symphony for my ears. Noise reduction and voice tone adjustment are excellent additions.
MythMaker
This app has enriched my daily routine and added a touch of intellectual stimulation. With this app, I'm rediscovering the joy of reading in the most convenient way. Auto-rewind feature is a lifesaver. I never lose my place!
Mantis Queen
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app's convenience has turned my daily chores into moments of literary escape.
Devine Melon
I've found hidden gems in genres I never thought I'd be interested in. I love that ListenBook offers both basic and advanced features, catering to all types of users. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Listening stats keep me motivated to read more. Great addition! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Electric Saturn
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Night Magnet
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
MythMaker
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Chlorine
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Auto-rewind feature is very useful. Excellent app!
NightDream
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Great for listening to lectures and educational content. Very useful! This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Steel Solstice
I can't remember the last time I was this excited about 'reading' books! This app's ease of use has made reading a seamless part of my daily routine. Audiobook immersion simplified β this app's ease of use is a true asset.
Boost
ListenBook has made my daily routines more vibrant and exciting with its immersive features. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
BuzzMouse
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
57 Pixels
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Audiobook excellence made simple β this app's functionality is a true asset.
Roadspike
Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The intuitive interface and efficient navigation make this app a pleasure to use every day. Elegant design and user-friendly interface. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience