Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Succubus In Training
ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
The China Wall
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. This app has brought the magic of books back into my life. This app's convenience has transformed my screen time into meaningful reading sessions.
ForumFlare
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π
Carrot Joker
Navigating audiobooks effortlessly β this app's functionality is commendable. The app's performance is beyond impressive. It's like it's tailor-made for my device. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
DZE
This app has reignited my passion for literature β I'm devouring books like never before. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Supports all my playlists and bookmarks perfectly. Very convenient. I love the ability to change the playback speed. Itβs perfect for my needs.
Mosquit-No
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's versatile player features are like having a personal audio assistant β it's that good! ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ
Shadow Chaser
ListenBook has brought the joy of audiobooks back into my life in a whole new way. Library organization is brilliant. No more cluttered audiobook collection. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
ManBreaker
Listening to audiobooks has become my daily ritual for relaxation and escape. π± No more lugging around heavy books β this app brings the library to my phone! ππ± πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ This app has completely transformed my daily routine. I can't imagine my commute without it! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Scratch Man
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I love the ability to share my progress with friends. Itβs a fun feature.
Purity Catnip
Audiobooks have become my go-to gift for friends β and they all love it! The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
3D Waffle
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Sβmore Vixen
My kids are hooked on the children's audiobook collection β it's a parenting win! The captivating narrators make each story come alive in a unique way. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Moon Peaches
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Audiobook immersion without fuss β this app's ease of use is commendable. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Vixen
I can't believe how much more productive I am β I'm learning and growing while multitasking! CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
BearDrift
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Pitfall
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. With ListenBook Pro, long audiobooks are no problem. I love it! I love the ability to change the background color. Itβs a nice touch. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Electric Player
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I'm amazed at how effortlessly I can immerse myself in stories with this app. High-quality playback even with complex formats like FLAC. Impressive!
Don Stab
This app has turned my cooking sessions into culinary adventures with a side of stories. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Perfect for studying with its playback controls and audio filters. Excellent app!
London Fox
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The app is so versatile. It works with all my devices.
Firedog
ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. The app is so easy to set up. I was listening to my books in no time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience