Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Ba1t
Audiobooks at my fingertips β this app's functionality is a true marvel. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Essex
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π ListenBook's compatibility with CarPlay is a major convenience during road trips. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Beo
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
RZR
I'm rediscovering my love for literature through this app β it's revitalizing. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Twine X
I've become a loyal fan of audiobooks, and this app is the reason why! CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. ListenBook Pro's unlimited audiobook length feature is fantastic. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. ListenBookβs playback is silky-smooth. The app is packed with useful features.
Street Squirrel
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Street Squirrel
I love that I can switch between fiction and non-fiction effortlessly. This app has made me realize that there's always time for a good book. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Acid Queen
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Firefly
ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
RedFeet
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Reed Lady
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's support for various audio formats means I never have to worry about compatibility issues. I can't get enough of this app β it's like having a personal library with me. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Slacker Cat
This app is my secret to staying ahead on my reading list, even during my busiest days. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Trixie
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Audiobooks at my fingertips β this app's functionality is a true marvel. Adjustable playback speed and volume controls are excellent. Adjustable playback speed and volume control make for a customized experience.
Desert Haze
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm hooked on this app's curated content β it's like having a personal librarian. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Black Walnut
If you love stories but have a busy schedule, this app is your solution! β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ is a breeze with ListenBook. It's convenient and efficient. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Station WMD
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Killer Merlot
Kudos to the app for making literature accessible to those with busy schedules. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Hoover Spark
πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Icy Avenger
ListenBook's support for various audio formats means I never have to worry about compatibility issues. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§
Evil Smith
I'm amazed at how this app seamlessly integrates with my daily routine. I'm grateful for this app β it's made reading a part of my everyday life. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience