Book description
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Thrasher
Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Coffee
Audiobooks on this app have become my go-to entertainment for winding down. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§
MicroStar
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Audiobook joy made simple β this app's ease of use is a true marvel. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Sun Leo
Library organization is brilliant. No more cluttered audiobook collection. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Lava Nibbler
I can't imagine my life without this app β it's my constant companion for literary adventures. π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Double Eerie
ListenBook has become my trusted companion, making even the busiest days enjoyable. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I can't believe how convenient this app has made my reading experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Tweety Bun Bun
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life.
Impulse
This app's ease of use has made my long drives educational and enjoyable. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
QuantumQuill
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app never crashes. Itβs reliable and stable. The app is perfect for people who love to multitask. I can listen while cooking.
Sun Lemon
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. is a breeze with ListenBook. It's convenient and reliable.
Delicious
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app is a gift for book lovers who struggle to find reading time. Adjustable playback speed and volume controls are excellent.
Pink C
Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mud Pie Man
Listening to audiobooks while cooking has made meal prep much more enjoyable. This app has transformed my daily routines into immersive storytelling experiences. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
Cosmic Presence
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ
Flame OUT
Binaural audio processing really helps reduce listening fatigue. Great feature! I love the auto-rewind feature. Itβs great for when I zone out.
Serendipity
Listening to audiobooks has made my daily commute more enjoyable and productive. Who needs traditional books when you have this app? It's a game-changer. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Short Firecracker
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Savoring audiobooks without fuss β this app's design is impressive. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Phoenix Tetra
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Lucky Martian
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Slacker Cat
The extensive audiobook collection for children is a blessing for my little ones. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience