Book description
It's not you, it's the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food.In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don't lie in willpower, personal responsibility, or exercise. You'll find no diet plan in this book--but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world's leading experts from academia, agriculture, and--most important--the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris's own addiction to UPF.In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won't only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.
Woo Woo
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBookβs interface is clean and intuitive. Itβs a joy to use. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Gullyway
The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Princess Dove
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. Mastering audiobook navigation β this app's ease of use is commendable. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Morbid Sugar
I'm amazed at how this app's narrators bring characters and stories to life. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. The interface is sleek and intuitive, making my audiobook experience a joy.
Sky Bully
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Capital F
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. I love the ability to share my progress with friends. Itβs a fun feature. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Wild Kitten
This app has reignited my passion for reading, and I'm forever grateful. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Adjusting the tone of the voice is an innovative feature that sets this app apart. The app is so easy to set up. I was listening to my books in no time.
Sw33per
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Audiobooks on this app have turned my travels into explorations of new narratives. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Demo
I've become a more empathetic listener and reader, thanks to the power of audiobooks. No more straining my eyes β this app lets me 'read' with my ears! The speed adjustment feature is my secret weapon for studying complex materials. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Moonflower
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I can't get enough of this app β it's like having a personal storyteller in my pocket. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Pepper
The app is very easy to use. ListenBook makes managing my audiobook library simple. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Crash Enforcer
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Navigating audiobooks seamlessly β this app's design is a true winner. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Greek Rifle
ListenBook has turned my everyday moments into extraordinary journeys of imagination. No more carrying heavy books β this app has transformed my reading habits. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! I love the ability to change the background color. Itβs a nice touch.
Doz
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Omega Sub
π Making each day a new chapter β this app keeps me hooked from morning to night! ππ Downloading books over WiFi is quick and hassle-free. Very convenient. I appreciate the statistics feature. ListenBook helps me track my listening habits.
ThoughtTrailblazer
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Killer Grenade
The narrator's voices are so captivating, it's like they bring the stories to life. I love that ListenBook supports a wide range of formats, making my library diverse. With this app, I can seamlessly switch between audiobooks and real life. βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ
Canine Hannibal
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Light Despair
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook has reignited my love for storytelling and learning, one audio file at a time. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. Noise reduction and tone changing are awesome features. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Ladysmith
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Supports all my playlists and bookmarks perfectly. Very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience