Audiobook Ultra-Processed People: The Science Behind the Food That... by Chris Van Tulleken in the ListenBook app
Want to listen to the audiobook Ultra-Processed People: The Science Behind the Food That... written by Chris Van Tulleken
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Book description
It's not you, it's the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food.In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don't lie in willpower, personal responsibility, or exercise. You'll find no diet plan in this book--but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world's leading experts from academia, agriculture, and--most important--the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris's own addiction to UPF.In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won't only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.
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The interface is sleek and user-friendly. Makes navigating through chapters a breeze. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
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I'm absolutely in love with this app! It's like a library of stories in my pocket. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Audiobook multitasking simplified – this app's ease of use is a true asset.
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I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app is a must-have for any book lover on the go – it's my daily companion. Audiobooks on this app have turned my exercise sessions into moments of education. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Configurable auto-rewind is genius. No more confusion when I pause and resume.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
The narrators have a way of bringing characters to life – it's a unique experience. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
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ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Navigating through chapters is a breeze. It's like the app knows what I need.
Audiobooks on this app have turned my travels into explorations of new narratives. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The customer support is amazing. They responded to my query within hours.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
