Audiobook Ultra-Processed People: The Science Behind the Food That... by Chris Van Tulleken in the ListenBook app
Want to listen to the audiobook Ultra-Processed People: The Science Behind the Food That... written by Chris Van Tulleken
ListenBook is here to help!
In ListenBook you can listen Ultra-Processed People: The Science Behind the Food That... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
It's not you, it's the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food.In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don't lie in willpower, personal responsibility, or exercise. You'll find no diet plan in this book--but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world's leading experts from academia, agriculture, and--most important--the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris's own addiction to UPF.In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won't only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.
ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook has made my audiobook journey effortless, turning every moment into an escape. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
This app has transformed my long flights into productive and enjoyable experiences. I'm in awe of how technology has enhanced my reading experience through this app.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook's support for various download methods means I can access my content in the way that suits me best. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
I used to struggle to find time for books – now, I listen while doing chores! 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. I love the ability to change the playback speed. It’s perfect for my needs.
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 ListenBook has become my constant companion. It's like having a personal audiobook assistant. The app is perfect for people with busy schedules. I can listen on the go.
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook has enriched my life with a diverse range of content, all at my fingertips. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 The interface is sleek and intuitive, making my audiobook experience a joy. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Audiobooks on this app have turned my exercise sessions into moments of education. The app is perfect for people with visual impairments. It’s so easy to navigate.
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. The app is so versatile. It works with all my devices.
Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The bookmark feature is fantastic. I can easily pick up where I left off.
I'm impressed by how this app seamlessly syncs across my devices. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
I'm absolutely in love with this app! It's like a library of stories in my pocket. An audiobook lover's dream come true. So many options, I'm in heaven! Audiobooks on this app have made me look forward to my long commutes. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
I can't get enough of the celebrity narrators – they add a unique charm to each book. I can't imagine my daily rituals without this app – it's a constant source of joy. The interface is sleek and intuitive, making my audiobook experience a joy. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 The app is so easy to use. I was up and running in minutes.
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. Audiobooks have never been this accessible – this app is a true innovation. ListenBook has transformed my daily activities into opportunities for personal growth. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Playlists and bookmarks are super helpful. Love using ListenBook! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
This app is my travel companion – making long journeys enjoyable and insightful. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Excellent support for various audio formats. Very satisfied.
With this app, I've turned my daily commutes into exciting journeys through the world of literature. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
