Audiobook Bento Power: Recetas Equilibradas Para Fiambreras by Sara Kiyo Popowa in the ListenBook app
Want to listen to the audiobook Bento Power: Recetas Equilibradas Para Fiambreras written by Sara Kiyo Popowa
ListenBook is here to help!
In ListenBook you can listen Bento Power: Recetas Equilibradas Para Fiambreras and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
* Inspirada por sus raíces japonesas, la autora utiliza el principio de 5 colores, 5 sabores, 5 formas de preparación e incluye sus 5 elementos Shiso (cereales/hidratos de carbono, verduras de hoja, proteínas y ácidos grasos esenciales, frutas y verduras, aderezos), para crear recetas equilibradas. * Las recetas son vegetarianas, mayoritariamente veganas, sin lácteos y sin gluten. Bentos para el desayuno y bentos dulces, bentos en 15 minutos, bentos cotidianos y bentos de fantasía: un recetario variado e inspirador que borra de un plumazo las comidas anodinas. * Con las impresionantes fotografías y las coloristas recetas a base de vegetales, ha llegado el momento de que los bentos irrumpan en sus desayunos, almuerzos y cenas. ¡Déjese llevar por la fuerza del bento! El bento está basado en la comida cotidiana japonesa, es decir, un cuenco de arroz que se come con palillos chinos junto con bocados tomados de muchos platos pequeños, servidos en cuencos pequeños. Cada uno de los platos se ha preparado de modo que sepa, se vea y se sienta diferente, pero al mismo tiempo complementándose entre ellos y con el arroz. Aunque hay varios elementos, cada uno de ellos se puede preparar de manera muy sencilla (y a menudo apreciando la forma y el sabor naturales de cada ingrediente principal). El bento es la versión en fiambrera de esta forma de comer. Arroz, sí, porque es el alimento primordial japonés (y asiático), y muchos platos pequeños, sí, porque esta es la forma de hacer que el arroz sea más gustoso de comer. La historia de la alimentación nos muestra que, dado que nuestros antepasados eran agricultores y cultivaban la tierra para cosechar cereales, estos eran la base de su dieta. Otros alimentos eran, sencillamente, complementos. Many people bring their lunch to work to save money, time and to help control what they're eating, but sometimes it's hard to think of interesting, nutritious things to make. This book offers a vibrant, fun and inspirational approach to lunch boxes. With just a few essential ingredients, you can add extras to create colorful and highly nutritious vegetarian boxes of joy.
About the Author
Sara Kiyo Popowa is a recipe writer and photographer. Her Instagram feed @shisodelicious has pioneered the homemade bento trend. She works with various companies, including Clearspring and Whole Foods.
I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Unlimited audiobook length with ListenBook Pro is a game-changer.
This app has reignited my love for literature and made it a part of my everyday life. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Binaural audio processing reduces listening fatigue. Fantastic feature!
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook Pro's unlimited audiobook length is a game-changer.
Who needs traditional books when you have this app? It's a game-changer. Efficiency meets audiobooks – this app's functionality is a true standout.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Accessing literary treasures has never been this straightforward – thank you, app! The app's seamless integration with Apple Watch makes it my perfect workout companion. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
This app has made long flights and road trips so much more enjoyable. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook's dedication to delivering a top-notch experience is evident in every detail. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Perfect for listening to educational content. Highly recommend!
Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Listening to audiobooks has never been this convenient and enjoyable! ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Downloading audiobooks is a breeze, thanks to the variety of options available.
The variety of narrators adds a unique touch to each book, making every experience special. This app's sleek design and effortless navigation have made my audiobook journey a true delight. With this app, every moment is an opportunity to dive into a new story.
This app has reignited my passion for reading, and I'm forever grateful. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Looping playback is my favorite feature. It's perfect for revisiting complex content. Great for listening to lectures and educational content. Very useful!
This app's convenience has transformed my screen time into meaningful reading sessions. Looping playback of a single track helps me master difficult concepts. So helpful! Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app is a time-saver – I can 'read' even when I'm on the move. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. This app has made me realize that there's always time for a good book. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Being able to customize the listening duration is perfect for quick breaks. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. I'm so grateful for this app – it's like having a personal storyteller wherever I go. The app supports a wide range of formats. ListenBook is very versatile.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
