Book description
* Inspirada por sus raíces japonesas, la autora utiliza el principio de 5 colores, 5 sabores, 5 formas de preparación e incluye sus 5 elementos Shiso (cereales/hidratos de carbono, verduras de hoja, proteínas y ácidos grasos esenciales, frutas y verduras, aderezos), para crear recetas equilibradas. * Las recetas son vegetarianas, mayoritariamente veganas, sin lácteos y sin gluten. Bentos para el desayuno y bentos dulces, bentos en 15 minutos, bentos cotidianos y bentos de fantasía: un recetario variado e inspirador que borra de un plumazo las comidas anodinas. * Con las impresionantes fotografías y las coloristas recetas a base de vegetales, ha llegado el momento de que los bentos irrumpan en sus desayunos, almuerzos y cenas. ¡Déjese llevar por la fuerza del bento! El bento está basado en la comida cotidiana japonesa, es decir, un cuenco de arroz que se come con palillos chinos junto con bocados tomados de muchos platos pequeños, servidos en cuencos pequeños. Cada uno de los platos se ha preparado de modo que sepa, se vea y se sienta diferente, pero al mismo tiempo complementándose entre ellos y con el arroz. Aunque hay varios elementos, cada uno de ellos se puede preparar de manera muy sencilla (y a menudo apreciando la forma y el sabor naturales de cada ingrediente principal). El bento es la versión en fiambrera de esta forma de comer. Arroz, sí, porque es el alimento primordial japonés (y asiático), y muchos platos pequeños, sí, porque esta es la forma de hacer que el arroz sea más gustoso de comer. La historia de la alimentación nos muestra que, dado que nuestros antepasados eran agricultores y cultivaban la tierra para cosechar cereales, estos eran la base de su dieta. Otros alimentos eran, sencillamente, complementos. Many people bring their lunch to work to save money, time and to help control what they're eating, but sometimes it's hard to think of interesting, nutritious things to make. This book offers a vibrant, fun and inspirational approach to lunch boxes. With just a few essential ingredients, you can add extras to create colorful and highly nutritious vegetarian boxes of joy.
About the Author
Sara Kiyo Popowa is a recipe writer and photographer. Her Instagram feed @shisodelicious has pioneered the homemade bento trend. She works with various companies, including Clearspring and Whole Foods.
Skool
This app has added a touch of magic to my mundane moments – I'm forever grateful. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
King Bass
Listening to audiobooks has made my daily commute more enjoyable and productive. I'm in awe of how technology has enhanced my reading experience through this app. Audiobooks on this app have become my go-to entertainment for winding down. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Flash
🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Navigating audiobooks with ease – this app's design is user-centric. Audiobooks made accessible and enjoyable – this app's design is a triumph. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Spellbinder
I love the ability to import books from my computer. It’s so easy. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
General Finish
This app has made my road trips and flights infinitely more enjoyable. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. The app supports a wide range of formats. ListenBook is very versatile. I love the ability to share my progress with friends. It’s a fun feature.
Raid Bucker
I've found solace and relaxation in the pages of countless audiobooks. ListenBook has made my audiobook journey effortless, turning every moment into an escape. This app's support for various formats and genres ensures that there's always something new to explore. With this app, reading is no longer a luxury – it's an essential part of my day. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
TulipCake
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The app is worth every penny. It’s packed with features and works flawlessly. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Morbid Angel
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. No more converting files – this app effortlessly handles various formats, saving me time and effort. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Avenge Paws
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Audiobooks have never been this immersive – this app transports me to different worlds. Navigating through chapters is a breeze. It's like the app knows what I need. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
SunVolt
It's like having a personal library that fits in my pocket – truly amazing! Binaural audio processing reduces listening fatigue. Fantastic feature! The app is perfect for people who love to multitask. I can listen while cooking. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Chicago Blackout
I can't believe how much more I'm able to read with the help of this app. The selection of classics is a treasure trove for literature enthusiasts. Downloading audiobooks over WiFi is super easy. Saves time. I love the quick access to settings. It makes tweaking the app so easy.
Sexy
Being able to download audiobooks for offline listening is a game-changer. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. I'm hooked on this app – it's my escape to different worlds and adventures. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Crazy Eights
Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 ListenBook’s playback is silky-smooth. The app never glitches.
InfinityInsight
I've never been so excited about my daily commute – thanks to this app. Audiobooks have become my preferred way to unwind – and this app is my partner in crime. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I love the ability to change the playback pitch. It’s a unique feature.
Congo Wire
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. The app's attention to detail is commendable. It's evident in every feature. The app's seamless integration with Apple Watch makes it my perfect workout companion. I love the ability to change the playback speed. It’s perfect for my needs.
Fist Wizard
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. This app's ease of use has made my long drives educational and enjoyable. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Bad Beh8vior
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧
Shadow Chaser
I love how this app turns even the dullest tasks into exciting storytelling moments. I can't imagine my daily rituals without this app – it's a constant source of joy. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Automated artwork and metadata retrieval make my audiobook library look organized and polished.
StorySculptor
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Download options are plenty – I can get my audiobooks from various sources hassle-free. Perfect for listening to lectures and speeches. Highly useful app.
Prone
I'm in awe of how technology has enhanced my reading experience through this app. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience