Book description
Inspirada por sus raíces japonesas, la autora utiliza el principio de 5 colores, 5 sabores, 5 formas de preparación e incluye sus 5 elementos Shiso (cereales/hidratos de carbono, verduras de hoja, proteínas y ácidos grasos esenciales, frutas y verduras, aderezos), para crear recetas equilibradas. Las recetas son vegetarianas, mayoritariamente veganas, sin lácteos y sin gluten. Bentos para el desayuno y bentos dulces, bentos en 15 minutos, bentos cotidianos y bentos de fantasía: un recetario variado e inspirador que borra de un plumazo las comidas anodinas. * Con las impresionantes fotografías y las coloristas recetas a base de vegetales, ha llegado el momento de que los bentos irrumpan en sus desayunos, almuerzos y cenas. ¡Déjese llevar por la fuerza del bento! El bento está basado en la comida cotidiana japonesa, es decir, un cuenco de arroz que se come con palillos chinos junto con bocados tomados de muchos platos pequeños, servidos en cuencos pequeños. Cada uno de los platos se ha preparado de modo que sepa, se vea y se sienta diferente, pero al mismo tiempo complementándose entre ellos y con el arroz. Aunque hay varios elementos, cada uno de ellos se puede preparar de manera muy sencilla (y a menudo apreciando la forma y el sabor naturales de cada ingrediente principal). El bento es la versión en fiambrera de esta forma de comer. Arroz, sí, porque es el alimento primordial japonés (y asiático), y muchos platos pequeños, sí, porque esta es la forma de hacer que el arroz sea más gustoso de comer. La historia de la alimentación nos muestra que, dado que nuestros antepasados eran agricultores y cultivaban la tierra para cosechar cereales, estos eran la base de su dieta. Otros alimentos eran, sencillamente, complementos. Many people bring their lunch to work to save money, time and to help control what they're eating, but sometimes it's hard to think of interesting, nutritious things to make. This book offers a vibrant, fun and inspirational approach to lunch boxes. With just a few essential ingredients, you can add extras to create colorful and highly nutritious vegetarian boxes of joy.
About the Author
Sara Kiyo Popowa is a recipe writer and photographer. Her Instagram feed @shisodelicious has pioneered the homemade bento trend. She works with various companies, including Clearspring and Whole Foods.
Granola Dove
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Night Train
💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Audiobooks on demand – this app's functionality is a true technological gem. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Hoboken Nightingale
Audiobooks on demand – this app's functionality is a true technological gem. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Cujo
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's dedication to delivering a top-notch experience is evident in every detail. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
ThoughtTrailblazer
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Downloading audiobooks is a breeze, thanks to the variety of options available.
RoarSweetie
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Perfect for listening to educational materials. Highly efficient and useful.
Legacy
This app is my secret weapon for staying entertained during mundane tasks. The app is so versatile. It works with all my audiobook formats.
London Fox
I've been recommending this app to all my friends – it's a true game-changer. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. The sleep timer is a lifesaver. I fall asleep listening to my books every night. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Unseen
🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Most Wanted
If you love stories but have a busy schedule, this app is your solution! I'm amazed by ListenBook's dedication to quality – it's evident in every feature. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
BlackExcalibur
Audiobooks have transformed my daily walks into a time of inspiration and learning. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Necromancer
I can't stop raving about this app – it's like having a personal library in my pocket. Effortless audiobook management – this app's usability is impressive. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Scooby Did
I can't imagine my audiobook routine without ListenBook's seamless audio player. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Rooster
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Audiobook enthusiasts, rejoice! This app is your new best friend.
Thumb Candy
The narrator's voices are so captivating, it's like they bring the stories to life. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Automatic artwork and metadata extraction add a professional touch to my audiobook library. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Sweet Bacon
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Library organization and book groups make managing my audiobook collection a breeze. The app is so versatile. It works with all my audiobook formats.
FireBerry
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
FLAK Angel
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Roadspike
I'm addicted to this app's curated playlists and recommendations – they're spot on. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖
Dropkick
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has brought stories back into my life, making every moment a new adventure. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience