Audiobook Bento Power: Recetas Equilibradas Para Fiambreras by Sara Kiyo Popowa in the ListenBook app
Want to listen to the audiobook Bento Power: Recetas Equilibradas Para Fiambreras written by Sara Kiyo Popowa
ListenBook is here to help!
In ListenBook you can listen Bento Power: Recetas Equilibradas Para Fiambreras and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Inspirada por sus raíces japonesas, la autora utiliza el principio de 5 colores, 5 sabores, 5 formas de preparación e incluye sus 5 elementos Shiso (cereales/hidratos de carbono, verduras de hoja, proteínas y ácidos grasos esenciales, frutas y verduras, aderezos), para crear recetas equilibradas. Las recetas son vegetarianas, mayoritariamente veganas, sin lácteos y sin gluten. Bentos para el desayuno y bentos dulces, bentos en 15 minutos, bentos cotidianos y bentos de fantasía: un recetario variado e inspirador que borra de un plumazo las comidas anodinas. * Con las impresionantes fotografías y las coloristas recetas a base de vegetales, ha llegado el momento de que los bentos irrumpan en sus desayunos, almuerzos y cenas. ¡Déjese llevar por la fuerza del bento! El bento está basado en la comida cotidiana japonesa, es decir, un cuenco de arroz que se come con palillos chinos junto con bocados tomados de muchos platos pequeños, servidos en cuencos pequeños. Cada uno de los platos se ha preparado de modo que sepa, se vea y se sienta diferente, pero al mismo tiempo complementándose entre ellos y con el arroz. Aunque hay varios elementos, cada uno de ellos se puede preparar de manera muy sencilla (y a menudo apreciando la forma y el sabor naturales de cada ingrediente principal). El bento es la versión en fiambrera de esta forma de comer. Arroz, sí, porque es el alimento primordial japonés (y asiático), y muchos platos pequeños, sí, porque esta es la forma de hacer que el arroz sea más gustoso de comer. La historia de la alimentación nos muestra que, dado que nuestros antepasados eran agricultores y cultivaban la tierra para cosechar cereales, estos eran la base de su dieta. Otros alimentos eran, sencillamente, complementos. Many people bring their lunch to work to save money, time and to help control what they're eating, but sometimes it's hard to think of interesting, nutritious things to make. This book offers a vibrant, fun and inspirational approach to lunch boxes. With just a few essential ingredients, you can add extras to create colorful and highly nutritious vegetarian boxes of joy.
About the Author
Sara Kiyo Popowa is a recipe writer and photographer. Her Instagram feed @shisodelicious has pioneered the homemade bento trend. She works with various companies, including Clearspring and Whole Foods.
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook's dedication to excellence shines through in its performance and features. The playback history is a great feature. I can easily revisit my favorite parts.
ListenBook's support for various download methods means I can access my content in the way that suits me best. Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Unlimited audiobook length with ListenBook Pro is a game-changer.
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. The app is very easy to use. ListenBook makes managing my audiobook library simple.
As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook has all the features I need in an audiobook app. My top choice!
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Downloading over WiFi saves so much time. Very efficient.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Audiobook pleasure without the fuss – this app's functionality is top-notch.
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is super intuitive. I was up and running in minutes. I love the ability to share my progress with friends. It’s a fun feature.
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
This app has brought stories to life in a way that traditional reading never could. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Effortless audiobook exploration – this app's functionality is remarkable.
Thanks to this app, listening to audiobooks has become a delightful habit. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The app's support for different audio formats is like a dream come true for audiophiles.
Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Audiobook journey simplified – this app's functionality is a wonderful surprise. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
I'd love to see more classic titles, but the current selection is already fantastic. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Great for listening to a variety of content. Highly recommend!
I can't get enough of the smooth playback experience. It's like a symphony for my ears. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
Effortlessly exploring audiobook worlds – this app's functionality is genius. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
