Book description
* Inspirada por sus raíces japonesas, la autora utiliza el principio de 5 colores, 5 sabores, 5 formas de preparación e incluye sus 5 elementos Shiso (cereales/hidratos de carbono, verduras de hoja, proteínas y ácidos grasos esenciales, frutas y verduras, aderezos), para crear recetas equilibradas. * Las recetas son vegetarianas, mayoritariamente veganas, sin lácteos y sin gluten. Bentos para el desayuno y bentos dulces, bentos en 15 minutos, bentos cotidianos y bentos de fantasía: un recetario variado e inspirador que borra de un plumazo las comidas anodinas. * Con las impresionantes fotografías y las coloristas recetas a base de vegetales, ha llegado el momento de que los bentos irrumpan en sus desayunos, almuerzos y cenas. ¡Déjese llevar por la fuerza del bento! El bento está basado en la comida cotidiana japonesa, es decir, un cuenco de arroz que se come con palillos chinos junto con bocados tomados de muchos platos pequeños, servidos en cuencos pequeños. Cada uno de los platos se ha preparado de modo que sepa, se vea y se sienta diferente, pero al mismo tiempo complementándose entre ellos y con el arroz. Aunque hay varios elementos, cada uno de ellos se puede preparar de manera muy sencilla (y a menudo apreciando la forma y el sabor naturales de cada ingrediente principal). El bento es la versión en fiambrera de esta forma de comer. Arroz, sí, porque es el alimento primordial japonés (y asiático), y muchos platos pequeños, sí, porque esta es la forma de hacer que el arroz sea más gustoso de comer. La historia de la alimentación nos muestra que, dado que nuestros antepasados eran agricultores y cultivaban la tierra para cosechar cereales, estos eran la base de su dieta. Otros alimentos eran, sencillamente, complementos. Many people bring their lunch to work to save money, time and to help control what they're eating, but sometimes it's hard to think of interesting, nutritious things to make. This book offers a vibrant, fun and inspirational approach to lunch boxes. With just a few essential ingredients, you can add extras to create colorful and highly nutritious vegetarian boxes of joy.
About the Author
Sara Kiyo Popowa is a recipe writer and photographer. Her Instagram feed @shisodelicious has pioneered the homemade bento trend. She works with various companies, including Clearspring and Whole Foods.
Tootsie Killer
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. With this app, I've unlocked the secret to reading even on the busiest days. The playback controls are so responsive. No lag at all. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Metal Star
Listening stats keep me motivated to read more. Great addition! Flawless support for various audio formats. Very happy with it.
Cool Iris
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧
Elder Pogue
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content.
Mule Lock
I love how this app brings stories to life, even during my morning jogs. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Quick access to chapters and smooth playback. Excellent app!
Loot
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. The interface is clean and intuitive. I was up and running in seconds.
RiddleRanger
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Controls are intuitive and user-friendly, making my audiobook experience seamless.
3D Waffle
The range of self-help and personal development audiobooks is truly enriching. This app is a game-changer for busy individuals who miss reading. I can't believe how much more I'm 'reading' now, thanks to this app. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
Vermilion
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Screwtape
🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Apple Nola
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
High-Fructose
It's like having a personal library that fits in my pocket – truly amazing! Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
MysticMingle
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Audiobook multitasking made easy – this app's functionality is top-notch. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Burst Nibbler
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook’s interface is clean and intuitive. It’s a joy to use. I love the ability to share my progress with friends. It’s a fun feature. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Scrapper
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖
Romance Guppy
I'm finally making progress on my reading goals, thanks to this app's convenience. This app has brought storytelling into every corner of my life – it's incredible. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The app is perfect for people who love to multitask. I can listen while cooking.
Skirble
Listening to audiobooks with my kids has become a cherished bonding activity. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Adjustable playback speed and volume controls are fantastic features. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
RealmRanger
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Navigating through chapters is a breeze. It's like having a personal reading guide.
Flint
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. Simplifying audiobook management – this app's functionality is a true asset.
Tea Kettle
This app has made my workouts and chores so much more enjoyable. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 Chapters make it so easy to pick up where I left off. No more hunting around. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience