Audiobook Bento Power: Recetas Equilibradas Para Fiambreras by Sara Kiyo Popowa in the ListenBook app
Want to listen to the audiobook Bento Power: Recetas Equilibradas Para Fiambreras written by Sara Kiyo Popowa
ListenBook is here to help!
In ListenBook you can listen Bento Power: Recetas Equilibradas Para Fiambreras and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Inspirada por sus raíces japonesas, la autora utiliza el principio de 5 colores, 5 sabores, 5 formas de preparación e incluye sus 5 elementos Shiso (cereales/hidratos de carbono, verduras de hoja, proteínas y ácidos grasos esenciales, frutas y verduras, aderezos), para crear recetas equilibradas. Las recetas son vegetarianas, mayoritariamente veganas, sin lácteos y sin gluten. Bentos para el desayuno y bentos dulces, bentos en 15 minutos, bentos cotidianos y bentos de fantasía: un recetario variado e inspirador que borra de un plumazo las comidas anodinas. * Con las impresionantes fotografías y las coloristas recetas a base de vegetales, ha llegado el momento de que los bentos irrumpan en sus desayunos, almuerzos y cenas. ¡Déjese llevar por la fuerza del bento! El bento está basado en la comida cotidiana japonesa, es decir, un cuenco de arroz que se come con palillos chinos junto con bocados tomados de muchos platos pequeños, servidos en cuencos pequeños. Cada uno de los platos se ha preparado de modo que sepa, se vea y se sienta diferente, pero al mismo tiempo complementándose entre ellos y con el arroz. Aunque hay varios elementos, cada uno de ellos se puede preparar de manera muy sencilla (y a menudo apreciando la forma y el sabor naturales de cada ingrediente principal). El bento es la versión en fiambrera de esta forma de comer. Arroz, sí, porque es el alimento primordial japonés (y asiático), y muchos platos pequeños, sí, porque esta es la forma de hacer que el arroz sea más gustoso de comer. La historia de la alimentación nos muestra que, dado que nuestros antepasados eran agricultores y cultivaban la tierra para cosechar cereales, estos eran la base de su dieta. Otros alimentos eran, sencillamente, complementos. Many people bring their lunch to work to save money, time and to help control what they're eating, but sometimes it's hard to think of interesting, nutritious things to make. This book offers a vibrant, fun and inspirational approach to lunch boxes. With just a few essential ingredients, you can add extras to create colorful and highly nutritious vegetarian boxes of joy.
About the Author
Sara Kiyo Popowa is a recipe writer and photographer. Her Instagram feed @shisodelicious has pioneered the homemade bento trend. She works with various companies, including Clearspring and Whole Foods.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. Audiobooks have become my travel companions, and this app is my guide. ListenBook has all the features I need in an audiobook app. My top choice!
Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Audiobooks made accessible and enjoyable – this app's design is a triumph. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
I love the compatibility with iOS 16. The app runs smoothly and flawlessly. ListenBook’s interface is clean and intuitive. It’s a joy to use. ListenBook’s playback is silky-smooth. The app never glitches.
🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 The app is so easy to set up. I was listening to my books in no time. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
This app is my constant companion, making every moment a chance to discover new worlds. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
This app's ease of use has made my daily tasks so much more enjoyable. Savoring stories has never been this smooth – this app's functionality is genius.
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Effortlessly managing my audiobook library – this app's design is a triumph. I love how I can adjust the skip intervals. It’s perfect for my listening style. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 Binaural audio processing really helps reduce fatigue.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I love that ListenBook offers both basic and advanced features, catering to all types of users. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I can't get enough of this app – it's a true game-changer for book lovers. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨
This app has reignited my passion for reading, and I'm forever grateful. Efficiency meets audiobooks – this app's functionality is a true winner. Looping playback has made memorization so much easier. I'm acing my exams! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Audiobooks have transformed my daily walks into a time of inspiration and learning. I'm impressed by ListenBook's ability to extract artwork and metadata automatically.
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. This app has turned my screen time into valuable learning opportunities. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The interface is so clean and clutter-free. It’s a pleasure to use. I love the ability to change the font size. It makes reading the titles so easy.
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Effortless audiobook exploration – this app's design is a reader's dream. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
