Book description
Inspirada por sus raíces japonesas, la autora utiliza el principio de 5 colores, 5 sabores, 5 formas de preparación e incluye sus 5 elementos Shiso (cereales/hidratos de carbono, verduras de hoja, proteínas y ácidos grasos esenciales, frutas y verduras, aderezos), para crear recetas equilibradas. Las recetas son vegetarianas, mayoritariamente veganas, sin lácteos y sin gluten. Bentos para el desayuno y bentos dulces, bentos en 15 minutos, bentos cotidianos y bentos de fantasía: un recetario variado e inspirador que borra de un plumazo las comidas anodinas. * Con las impresionantes fotografías y las coloristas recetas a base de vegetales, ha llegado el momento de que los bentos irrumpan en sus desayunos, almuerzos y cenas. ¡Déjese llevar por la fuerza del bento! El bento está basado en la comida cotidiana japonesa, es decir, un cuenco de arroz que se come con palillos chinos junto con bocados tomados de muchos platos pequeños, servidos en cuencos pequeños. Cada uno de los platos se ha preparado de modo que sepa, se vea y se sienta diferente, pero al mismo tiempo complementándose entre ellos y con el arroz. Aunque hay varios elementos, cada uno de ellos se puede preparar de manera muy sencilla (y a menudo apreciando la forma y el sabor naturales de cada ingrediente principal). El bento es la versión en fiambrera de esta forma de comer. Arroz, sí, porque es el alimento primordial japonés (y asiático), y muchos platos pequeños, sí, porque esta es la forma de hacer que el arroz sea más gustoso de comer. La historia de la alimentación nos muestra que, dado que nuestros antepasados eran agricultores y cultivaban la tierra para cosechar cereales, estos eran la base de su dieta. Otros alimentos eran, sencillamente, complementos. Many people bring their lunch to work to save money, time and to help control what they're eating, but sometimes it's hard to think of interesting, nutritious things to make. This book offers a vibrant, fun and inspirational approach to lunch boxes. With just a few essential ingredients, you can add extras to create colorful and highly nutritious vegetarian boxes of joy.
About the Author
Sara Kiyo Popowa is a recipe writer and photographer. Her Instagram feed @shisodelicious has pioneered the homemade bento trend. She works with various companies, including Clearspring and Whole Foods.
Gov Skull
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Scrapple
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White Dragon
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IceDog
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Sun Runner
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
WanderWord
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Old Regret
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ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
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SunVolt
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. I can't get enough of this app – it's like having a personal storyteller in my pocket. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. ListenBook’s interface is clean and intuitive. It’s a joy to use. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Skirble
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Grave Digger
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Ella of Light
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
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This app's versatility and convenience have transformed my screen time into a productive reading journey. This app's ease of use has made my daily activities more enjoyable and educational.
Fuzzy Logic Hottie
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LunaStar
Audiobooks on the go – this app's design prioritizes convenience. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. I love the ability to change the background color. It’s a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience