Book description
OVER 2 MILLION COPIES SOLD #1 INTERNATIONAL BESTSELLER USA TODAY BESTSELLER WALL STREET JOURNAL BESTSELLER TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with "simple and accessible science-based hacks" (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
ButterQuest
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. This app's compatibility with different formats ensures that I never miss out on a great audiobook. I love how this app makes my daily commute a journey through literature. Listening stats feature keeps me on track with my audiobook goals. Love it! I’ve tried many audiobook players, and this one is by far the best.
Athens Fire
ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. I love the auto-rewind feature. It’s great for when I zone out.
Lord Theus
I can't believe how much I've 'read' since I started using this app. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Savoring audiobooks without complications – this app's design is top-notch. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Bat Magenta
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Tart Voodoo
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Casanova
No more straining my eyes to read – now I can simply immerse myself in storytelling. I'm amazed at how effortlessly I can immerse myself in books through this app. Elegant design and user-friendly interface. Love it!
Nice Gnome
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. Automated artwork and metadata retrieval make my audiobook library look organized and polished. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Lunar Treat
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Pigeon Woman
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's support for various formats ensures that no audiobook is out of reach. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
InsightfulInk
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Effortless audiobook management – this app's usability is a winner. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The app supports background playback, which is a must for me.
Knight Light
Audiobook joy made simple – this app's ease of use is a true marvel. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Cereal Killer
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. The app is perfect for people with visual impairments. It’s so easy to navigate.
Spicy Thunder
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Adjustable playback speed and volume controls are excellent.
Alberta
I'd love to see more classic titles, but the current selection is already fantastic. I'm amazed at how this app has made reading fit into every aspect of my life. Audiobooks on the go – this app's design prioritizes convenience. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
QuestWeaver
ListenBook has made audiobook listening a personalized and enriching journey. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Tokyo Dream
The sound quality is outstanding – it's like having a movie theater in my ears! Listening to audiobooks has never been this convenient and enjoyable! The detailed listening stats are fantastic. Helps me keep track of my progress.
DZE
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Seamless integration of audiobooks – this app's ease of use is impressive. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
FearLeSS
I can't imagine my day without a dose of literature from this app. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Sleepwalker
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Darling Peacock
Audiobooks have made long flights feel like a breeze – a true travel essential. This app's library is a treasure trove – I'm always discovering new favorites. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook's innovative features, from audio filters to statistics, make it a standout app. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience