Audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... by Jessie Inchauspé in the ListenBook app
Want to listen to the audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... written by Jessie Inchauspé
ListenBook is here to help!
In ListenBook you can listen La Revolución de la Glucosa: El Método / The Glucose Goddess... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
La aplicación práctica de La Revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: La revolución de la glucosa. En su libro, Jessie había compartido numerosos y contundentes argumentos científicos acerca del modo en que la glucosa afecta a todos los aspectos de nuestra vida y nuestra salud, así como trucos sencillos para aprender a manejarnos con sus efectos. Tras esa petición y el gran éxito internacional de su obra, llegaron muchas más...Pero, ¿por qué tantas ofertas para mudarse a casa de desconocidos? Porque sus seguidores querían que estuviera a su lado para ayudarles a poner en práctica la ciencia de La revolución de la glucosa, día a día, comida a comida. Querían un plan. Un libro práctico, recetas, ánimo e inspiración.Este libro es el resultado de tantas y tantas de estas peticiones. En él, Jessie comparte sus trucos, recetas, listas de la compra y planes, tal y como lo haría con un buen amigo o un familiar. Se trata de una guía que abarca 4 semanas con sus 100 recetas favoritas que ayudará a los lectores a persistir en la práctica, a equilibrar sus niveles de glucosa y a empezar a sentirse mejor que nunca.El 90 % de la población vive con niveles de glucosa inestables, y la mayoría ni siquiera lo sabe, aunque a todos nos resulten familiares los síntomas: antojos, fatiga crónica, hambre constante, inflamación, problemas de sueño, problemas hormonales... Sabemos ya que empezaremos a sentimos mejor y recuperemos nuestros niveles de energía normales cuando aplanamos la curva de la glucosa. Pero, ¿cómo se hace eso? Desde luego, no a base de contar calorías ni de eliminar de la dieta ciertos grupos de alimentos. No, lo que vamos a hacer es utilizar una serie de principios basados en los últimos descubrimientos científicos: tomar un sabroso desayuno salado, empezar siempre las comidas con un buen plato de vegetales, incorporar el vinagre a nuestra dieta, movernos un poco después de comer... Una vez estos principios se convierten en hábitos recuperamos nuestra salud y nos sentimos mucho mejor.ENGLISH DESCRIPTIONFrom the bestselling author of Glucose Revolution comes a four-week program including 100 recipes that will help you balance your levels of glucose, and effectively change your life. Most of the population is stuck on a glucose roller coaster and doesn't even know it. In her first book, Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in La revolución de la glucosa: El método, she shares the best practical guide for managing your glucose through a four-week program encompassing 100 recipes and an interactive workbook, both based on simple, science-proven ways. At the end of the program, you will have steadied your blood sugar, gained boundless energy, curbed your cravings, cleared your skin, slowed your ageing process, and slept better than you ever have before. The best part? You will still be eating all the foods you love.
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊
This app has brought back the joy of reading, even when I'm on the move. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
This app has given me the joy of reading even when my hands are full. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 The app's seamless integration with Apple Watch makes it my perfect workout companion. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I love that ListenBook supports a wide range of formats, making my library diverse.
I'm absolutely in love with this app! It's like a library of stories in my pocket. Background play feature lets me multitask while enjoying a book – brilliant! ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
The sound quality is outstanding – it's like having a movie theater in my ears! Effortlessly exploring audiobook worlds – this app's functionality is genius. Effortless audiobook exploration – this app's functionality is a true delight. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
I love that I can switch between devices seamlessly and continue where I left off. I can't believe how easily this app has fit into my daily routine. With this app, I can read anytime, anywhere – it's a reader's dream come true. The app's support for different audio formats is like a dream come true for audiophiles.
The minimalist interface and intuitive settings make for an amazing user experience. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Has every feature I need. My top choice for audiobooks! Binaural audio processing really helps reduce listening fatigue. Great feature!
Gone are the days of waiting for the right time to read – this app is always ready. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Automated metadata extraction is a time-saver. My library is so organized now. Download options are versatile, making it easy to get audiobooks from various sources.
🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Streamlining my audiobook journey – this app's design is top-notch. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed.
I've been able to tackle my reading list like never before, thanks to this app. As a visually impaired person, this app has opened up a new world of stories for me. The app's ability to extract artwork and metadata automatically is a huge time-saver.
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
With this app, I'm experiencing the joy of reading in a whole new light. The app's support for multiple formats is flawless. Very satisfied. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. This app has made multitasking a breeze – I can 'read' while I work! WiFi downloads save a lot of time. Great feature!
This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook has turned my everyday moments into extraordinary journeys of imagination. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Automatic artwork and metadata extraction add a professional touch to my audiobook library.
The voice actors are incredible – they make the characters come alive. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. Enhancing my daily routines – this app's design makes listening a joy. Audiobook excellence – this app's design enhances my reading experience.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
