Audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... by Jessie Inchauspé in the ListenBook app
Want to listen to the audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... written by Jessie Inchauspé
ListenBook is here to help!
In ListenBook you can listen La Revolución de la Glucosa: El Método / The Glucose Goddess... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
La aplicación práctica de La Revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: La revolución de la glucosa. En su libro, Jessie había compartido numerosos y contundentes argumentos científicos acerca del modo en que la glucosa afecta a todos los aspectos de nuestra vida y nuestra salud, así como trucos sencillos para aprender a manejarnos con sus efectos. Tras esa petición y el gran éxito internacional de su obra, llegaron muchas más...Pero, ¿por qué tantas ofertas para mudarse a casa de desconocidos? Porque sus seguidores querían que estuviera a su lado para ayudarles a poner en práctica la ciencia de La revolución de la glucosa, día a día, comida a comida. Querían un plan. Un libro práctico, recetas, ánimo e inspiración.Este libro es el resultado de tantas y tantas de estas peticiones. En él, Jessie comparte sus trucos, recetas, listas de la compra y planes, tal y como lo haría con un buen amigo o un familiar. Se trata de una guía que abarca 4 semanas con sus 100 recetas favoritas que ayudará a los lectores a persistir en la práctica, a equilibrar sus niveles de glucosa y a empezar a sentirse mejor que nunca.El 90 % de la población vive con niveles de glucosa inestables, y la mayoría ni siquiera lo sabe, aunque a todos nos resulten familiares los síntomas: antojos, fatiga crónica, hambre constante, inflamación, problemas de sueño, problemas hormonales... Sabemos ya que empezaremos a sentimos mejor y recuperemos nuestros niveles de energía normales cuando aplanamos la curva de la glucosa. Pero, ¿cómo se hace eso? Desde luego, no a base de contar calorías ni de eliminar de la dieta ciertos grupos de alimentos. No, lo que vamos a hacer es utilizar una serie de principios basados en los últimos descubrimientos científicos: tomar un sabroso desayuno salado, empezar siempre las comidas con un buen plato de vegetales, incorporar el vinagre a nuestra dieta, movernos un poco después de comer... Una vez estos principios se convierten en hábitos recuperamos nuestra salud y nos sentimos mucho mejor.ENGLISH DESCRIPTIONFrom the bestselling author of Glucose Revolution comes a four-week program including 100 recipes that will help you balance your levels of glucose, and effectively change your life. Most of the population is stuck on a glucose roller coaster and doesn't even know it. In her first book, Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in La revolución de la glucosa: El método, she shares the best practical guide for managing your glucose through a four-week program encompassing 100 recipes and an interactive workbook, both based on simple, science-proven ways. At the end of the program, you will have steadied your blood sugar, gained boundless energy, curbed your cravings, cleared your skin, slowed your ageing process, and slept better than you ever have before. The best part? You will still be eating all the foods you love.
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Looping playback has taken my language learning to new heights. Highly recommended! The app supports a wide range of formats. ListenBook is very versatile.
I can't believe how easy it is to download and manage my audio content using ListenBook. Audiobooks at my fingertips – this app's ease of use is a game-changer. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
This app's versatility and convenience have transformed my screen time into a productive reading journey. The app's compatibility with CarPlay and Apple Watch is a huge plus. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The interface is sleek and modern. It’s a joy to use. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
This app has turned even my mundane tasks into exciting learning opportunities. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. I can't imagine my life without this app – it's my daily dose of literature. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! The voice boost feature is amazing. It makes every word crystal clear. The app is perfect for people who love to listen to books while exercising.
The minimalist interface and intuitive settings make for an amazing user experience. With this app, I've discovered a new way to make my downtime more enriching and meaningful. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Audiobook pleasure simplified – this app's design is a true winner.
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Effortless audiobook exploration – this app's functionality is remarkable. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app has brought back the joy of reading, even when I'm on the move. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Navigating chapters and genres is a breeze with this app's functionality. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! ListenBook’s playback speed control is very useful. I can listen at my own pace.
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. I love that ListenBook supports a wide range of formats, making my library diverse. This app's ease of use has made my long drives educational and enjoyable. This app's convenience has made reading a consistent part of my life. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. With this app, I'm rediscovering the joy of reading in the most convenient way. Audiobook heaven! This app's functionality is a dream – simple and efficient.
ListenBook's seamless integration with CarPlay has made my drives more informative. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Noise reduction and voice tone changing are brilliant features. The app is perfect for road trips. It keeps me entertained for hours.
With this app, reading is as simple as pressing play – it's genius! 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Automatic metadata retrieval is a neat touch. My library is well-organized. The app is so intuitive. I didn’t even need to read the instructions.
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The speed adjustment feature is my secret weapon for studying complex materials. Noise reduction and tone changing enhance the listening experience. Love it!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
