Audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... by Jessie Inchauspé in the ListenBook app
Want to listen to the audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... written by Jessie Inchauspé
ListenBook is here to help!
In ListenBook you can listen La Revolución de la Glucosa: El Método / The Glucose Goddess... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
La aplicación práctica de La Revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: La revolución de la glucosa. En su libro, Jessie había compartido numerosos y contundentes argumentos científicos acerca del modo en que la glucosa afecta a todos los aspectos de nuestra vida y nuestra salud, así como trucos sencillos para aprender a manejarnos con sus efectos. Tras esa petición y el gran éxito internacional de su obra, llegaron muchas más...Pero, ¿por qué tantas ofertas para mudarse a casa de desconocidos? Porque sus seguidores querían que estuviera a su lado para ayudarles a poner en práctica la ciencia de La revolución de la glucosa, día a día, comida a comida. Querían un plan. Un libro práctico, recetas, ánimo e inspiración.Este libro es el resultado de tantas y tantas de estas peticiones. En él, Jessie comparte sus trucos, recetas, listas de la compra y planes, tal y como lo haría con un buen amigo o un familiar. Se trata de una guía que abarca 4 semanas con sus 100 recetas favoritas que ayudará a los lectores a persistir en la práctica, a equilibrar sus niveles de glucosa y a empezar a sentirse mejor que nunca.El 90 % de la población vive con niveles de glucosa inestables, y la mayoría ni siquiera lo sabe, aunque a todos nos resulten familiares los síntomas: antojos, fatiga crónica, hambre constante, inflamación, problemas de sueño, problemas hormonales... Sabemos ya que empezaremos a sentimos mejor y recuperemos nuestros niveles de energía normales cuando aplanamos la curva de la glucosa. Pero, ¿cómo se hace eso? Desde luego, no a base de contar calorías ni de eliminar de la dieta ciertos grupos de alimentos. No, lo que vamos a hacer es utilizar una serie de principios basados en los últimos descubrimientos científicos: tomar un sabroso desayuno salado, empezar siempre las comidas con un buen plato de vegetales, incorporar el vinagre a nuestra dieta, movernos un poco después de comer... Una vez estos principios se convierten en hábitos recuperamos nuestra salud y nos sentimos mucho mejor.ENGLISH DESCRIPTIONFrom the bestselling author of Glucose Revolution comes a four-week program including 100 recipes that will help you balance your levels of glucose, and effectively change your life. Most of the population is stuck on a glucose roller coaster and doesn't even know it. In her first book, Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in La revolución de la glucosa: El método, she shares the best practical guide for managing your glucose through a four-week program encompassing 100 recipes and an interactive workbook, both based on simple, science-proven ways. At the end of the program, you will have steadied your blood sugar, gained boundless energy, curbed your cravings, cleared your skin, slowed your ageing process, and slept better than you ever have before. The best part? You will still be eating all the foods you love.
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The app is perfect for people who love to listen to books while commuting.
This app's ease of use has made reading a seamless part of my daily routine. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 The app is so user-friendly. Even my grandma can use it!
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Audiobooks have become my escape from reality – a journey into captivating worlds. ListenBook's audio filters and controls have turned my listening into a personalized experience. This app has become my go-to companion, making my daily routine more exciting and insightful. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Supports all my playlists and bookmarks perfectly. Very convenient. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. The app's support for multiple formats is flawless. Very satisfied. I love the auto-rewind feature. ListenBook always picks up right where I left off. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks.
Audiobooks have never been this immersive – this app transports me to different worlds. This app's versatility and convenience have transformed my screen time into a productive reading journey. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Playback speed and volume controls are top-notch. Highly recommend.
Savoring stories has never been this smooth – this app's functionality is genius. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Great for both casual listening and studying. The audio filters are a nice touch.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I'm in awe of how technology has enhanced my reading experience through this app. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Audiobooks have brought a new level of enjoyment to my daily workout routine. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. The app is perfect for people who love to read but don’t have the time. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
An audiobook lover's dream come true. So many options, I'm in heaven! ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Binaural audio processing really works. Less fatigue during long listening sessions.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Audiobooks have become my companions during daily chores, making them enjoyable. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧
I'm constantly amazed by the vast selection – there's always something new to discover. ListenBook's versatile player features are like having a personal audio assistant – it's that good! ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love the auto-rewind feature. It’s great for when I zone out. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. The speed adjustment feature is my secret weapon for studying complex materials. Automated artwork and metadata retrieval make my library look organized and professional.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
