Audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... by Jessie Inchauspé in the ListenBook app
Want to listen to the audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... written by Jessie Inchauspé
ListenBook is here to help!
In ListenBook you can listen La Revolución de la Glucosa: El Método / The Glucose Goddess... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
La aplicación práctica de La Revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas."¿Te mudarías a mi casa?" La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: La revolución de la glucosa. En su libro, Jessie había compartido numerosos y contundentes argumentos científicos acerca del modo en que la glucosa afecta a todos los aspectos de nuestra vida y nuestra salud, así como trucos sencillos para aprender a manejarnos con sus efectos. Tras esa petición y el gran éxito internacional de su obra, llegaron muchas más...Pero, ¿por qué tantas ofertas para mudarse a casa de desconocidos? Porque sus seguidores querían que estuviera a su lado para ayudarles a poner en práctica la ciencia de La revolución de la glucosa, día a día, comida a comida. Querían un plan. Un libro práctico, recetas, ánimo e inspiración.Este libro es el resultado de tantas y tantas de estas peticiones. En él, Jessie comparte sus trucos, recetas, listas de la compra y planes, tal y como lo haría con un buen amigo o un familiar. Se trata de una guía que abarca 4 semanas con sus 100 recetas favoritas que ayudará a los lectores a persistir en la práctica, a equilibrar sus niveles de glucosa y a empezar a sentirse mejor que nunca.El 90 % de la población vive con niveles de glucosa inestables, y la mayoría ni siquiera lo sabe, aunque a todos nos resulten familiares los síntomas: antojos, fatiga crónica, hambre constante, inflamación, problemas de sueño, problemas hormonales... Sabemos ya que empezaremos a sentimos mejor y recuperemos nuestros niveles de energía normales cuando aplanamos la curva de la glucosa. Pero, ¿cómo se hace eso? Desde luego, no a base de contar calorías ni de eliminar de la dieta ciertos grupos de alimentos. No, lo que vamos a hacer es utilizar una serie de principios basados en los últimos descubrimientos científicos: tomar un sabroso desayuno salado, empezar siempre las comidas con un buen plato de vegetales, incorporar el vinagre a nuestra dieta, movernos un poco después de comer... Una vez estos principios se convierten en hábitos recuperamos nuestra salud y nos sentimos mucho mejor.ENGLISH DESCRIPTIONFrom the bestselling author of Glucose Revolution comes a four-week program including 100 recipes that will help you balance your levels of glucose, and effectively change your life. Most of the population is stuck on a glucose roller coaster and doesn't even know it. In her first book, Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in La revolución de la glucosa: El método, she shares the best practical guide for managing your glucose through a four-week program encompassing 100 recipes and an interactive workbook, both based on simple, science-proven ways. At the end of the program, you will have steadied your blood sugar, gained boundless energy, curbed your cravings, cleared your skin, slowed your ageing process, and slept better than you ever have before. The best part? You will still be eating all the foods you love.
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 The interface is sleek and modern. It’s a joy to use.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
This app is a book lover's dream come true – a vast library right at your fingertips. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's seamless integration with CarPlay has made my drives more informative. Downloading audiobooks is a breeze, thanks to the variety of options available.
ListenBook has turned my ordinary moments into extraordinary adventures through stories. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 I love the ability to change the playback speed. It’s perfect for my needs.
The narrator's voices are so captivating, it's like they bring the stories to life. This app has rekindled my passion for literature in a whole new way. I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧
I can't believe how much more productive I am – I'm learning and growing while multitasking! With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook has redefined my workout routine. The controls are so user-friendly.
This app's features, from bookmarking to customizable playback speed, are fantastic. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Audiobook multitasking made easy – this app's functionality is top-notch. is a breeze with ListenBook. It's convenient and efficient.
Gone are the days of waiting for the right time to read – this app is always ready. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. The interface is sleek and modern. It's a pleasure to navigate and use the app.
🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 is a breeze with ListenBook. It's convenient and reliable. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱
Listening to audiobooks has become my daily ritual for relaxation and escape. The app's performance is unparalleled. It's like it's tailor-made for my device. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Background play feature lets me multitask while enjoying a book – brilliant! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. This app has turned audiobook listening into a daily ritual for me. This app is like having a personal library with me wherever I go. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. This app's ease of use has made reading more accessible and enjoyable than ever before. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. I love the ability to change the font size. It makes reading the titles so easy. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The customizable controls and playback options cater perfectly to different audiobook preferences.
The extensive audiobook collection for children is a blessing for my little ones. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
This app has made my road trips and flights infinitely more enjoyable. ListenBook's innovative features, from audio filters to statistics, make it a standout app. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
