Book description
La aplicación práctica de La Revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: La revolución de la glucosa. En su libro, Jessie había compartido numerosos y contundentes argumentos científicos acerca del modo en que la glucosa afecta a todos los aspectos de nuestra vida y nuestra salud, así como trucos sencillos para aprender a manejarnos con sus efectos. Tras esa petición y el gran éxito internacional de su obra, llegaron muchas más...Pero, ¿por qué tantas ofertas para mudarse a casa de desconocidos? Porque sus seguidores querían que estuviera a su lado para ayudarles a poner en práctica la ciencia de La revolución de la glucosa, día a día, comida a comida. Querían un plan. Un libro práctico, recetas, ánimo e inspiración.Este libro es el resultado de tantas y tantas de estas peticiones. En él, Jessie comparte sus trucos, recetas, listas de la compra y planes, tal y como lo haría con un buen amigo o un familiar. Se trata de una guía que abarca 4 semanas con sus 100 recetas favoritas que ayudará a los lectores a persistir en la práctica, a equilibrar sus niveles de glucosa y a empezar a sentirse mejor que nunca.El 90 % de la población vive con niveles de glucosa inestables, y la mayoría ni siquiera lo sabe, aunque a todos nos resulten familiares los síntomas: antojos, fatiga crónica, hambre constante, inflamación, problemas de sueño, problemas hormonales... Sabemos ya que empezaremos a sentimos mejor y recuperemos nuestros niveles de energía normales cuando aplanamos la curva de la glucosa. Pero, ¿cómo se hace eso? Desde luego, no a base de contar calorías ni de eliminar de la dieta ciertos grupos de alimentos. No, lo que vamos a hacer es utilizar una serie de principios basados en los últimos descubrimientos científicos: tomar un sabroso desayuno salado, empezar siempre las comidas con un buen plato de vegetales, incorporar el vinagre a nuestra dieta, movernos un poco después de comer... Una vez estos principios se convierten en hábitos recuperamos nuestra salud y nos sentimos mucho mejor.ENGLISH DESCRIPTIONFrom the bestselling author of Glucose Revolution comes a four-week program including 100 recipes that will help you balance your levels of glucose, and effectively change your life. Most of the population is stuck on a glucose roller coaster and doesn't even know it. In her first book, Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in La revolución de la glucosa: El método, she shares the best practical guide for managing your glucose through a four-week program encompassing 100 recipes and an interactive workbook, both based on simple, science-proven ways. At the end of the program, you will have steadied your blood sugar, gained boundless energy, curbed your cravings, cleared your skin, slowed your ageing process, and slept better than you ever have before. The best part? You will still be eating all the foods you love.
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Lucky Brandy
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The app's attention to detail is commendable. It's evident in every feature. Great for both casual listening and studying. The audio filters are a nice touch. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Miss Murder
This app has revolutionized my daily routine – I can't imagine life without it. I'm blown away by how this app has made my workouts more enjoyable and my mind more active.
Texas Butterfly
Beautiful design and intuitive interface. Very pleased. Great for listening to a variety of content. Highly recommend! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Racy Babe
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. ListenBook’s playback is silky-smooth. The app is packed with useful features.
London Fox
I've found hidden gems in genres I never thought I'd be interested in. Audiobooks made accessible and enjoyable – this app's design is a triumph. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Snow Cream
Streamlining my audiobook journey – this app's design is top-notch. Supports all my playlists and bookmarks seamlessly. Very convenient.
General Finish
⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Hermopolis
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook has taken my audio content to new heights, making every moment more meaningful. This app is a lifesaver! I can now enjoy my favorite books on the go.
Toolmaker
Audiobooks have never been this accessible – this app is a true innovation. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Noisy Girl
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. I'm grateful for this app – it's made reading a part of my everyday life. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Tse Tse Guy
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Library organization is brilliant. No more cluttered audiobook collection. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts.
ByteBard
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Reno Monarch
The sheer variety of genres available ensures there's something for everyone. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Patton Digger
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Trixie
This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed.
Nessie
This app has turned even my mundane tasks into exciting learning opportunities. Beautiful design and intuitive interface. Very pleased.
Bug Fire
I can't get enough of this app's user-friendly interface – it's a true delight. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Father Abbot
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. Audiobooks have become a part of my self-care routine, thanks to this app. The app is super intuitive. I was up and running in minutes.
Bae
Audiobook immersion made simple – this app's ease of use is commendable. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 The app is perfect for multitasking. I can listen while doing other things.
Metal Aphrodite
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience