Audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... by Jessie Inchauspé in the ListenBook app
Want to listen to the audiobook La Revolución de la Glucosa: El Método / The Glucose Goddess... written by Jessie Inchauspé
ListenBook is here to help!
In ListenBook you can listen La Revolución de la Glucosa: El Método / The Glucose Goddess... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
La aplicación práctica de La Revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas."¿Te mudarías a mi casa?" La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: La revolución de la glucosa. En su libro, Jessie había compartido numerosos y contundentes argumentos científicos acerca del modo en que la glucosa afecta a todos los aspectos de nuestra vida y nuestra salud, así como trucos sencillos para aprender a manejarnos con sus efectos. Tras esa petición y el gran éxito internacional de su obra, llegaron muchas más...Pero, ¿por qué tantas ofertas para mudarse a casa de desconocidos? Porque sus seguidores querían que estuviera a su lado para ayudarles a poner en práctica la ciencia de La revolución de la glucosa, día a día, comida a comida. Querían un plan. Un libro práctico, recetas, ánimo e inspiración.Este libro es el resultado de tantas y tantas de estas peticiones. En él, Jessie comparte sus trucos, recetas, listas de la compra y planes, tal y como lo haría con un buen amigo o un familiar. Se trata de una guía que abarca 4 semanas con sus 100 recetas favoritas que ayudará a los lectores a persistir en la práctica, a equilibrar sus niveles de glucosa y a empezar a sentirse mejor que nunca.El 90 % de la población vive con niveles de glucosa inestables, y la mayoría ni siquiera lo sabe, aunque a todos nos resulten familiares los síntomas: antojos, fatiga crónica, hambre constante, inflamación, problemas de sueño, problemas hormonales... Sabemos ya que empezaremos a sentimos mejor y recuperemos nuestros niveles de energía normales cuando aplanamos la curva de la glucosa. Pero, ¿cómo se hace eso? Desde luego, no a base de contar calorías ni de eliminar de la dieta ciertos grupos de alimentos. No, lo que vamos a hacer es utilizar una serie de principios basados en los últimos descubrimientos científicos: tomar un sabroso desayuno salado, empezar siempre las comidas con un buen plato de vegetales, incorporar el vinagre a nuestra dieta, movernos un poco después de comer... Una vez estos principios se convierten en hábitos recuperamos nuestra salud y nos sentimos mucho mejor.ENGLISH DESCRIPTIONFrom the bestselling author of Glucose Revolution comes a four-week program including 100 recipes that will help you balance your levels of glucose, and effectively change your life. Most of the population is stuck on a glucose roller coaster and doesn't even know it. In her first book, Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in La revolución de la glucosa: El método, she shares the best practical guide for managing your glucose through a four-week program encompassing 100 recipes and an interactive workbook, both based on simple, science-proven ways. At the end of the program, you will have steadied your blood sugar, gained boundless energy, curbed your cravings, cleared your skin, slowed your ageing process, and slept better than you ever have before. The best part? You will still be eating all the foods you love.
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Audiobooks have become a part of my self-care routine, thanks to this app.
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Listening stats feature keeps me on track with my audiobook goals. Love it! ListenBook’s playback is smooth and reliable. I never have issues with audio quality. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
The app's design is sleek and modern – it's a pleasure to navigate. Audiobooks on this app have made me look forward to my long commutes. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
The bookmark feature is a lifesaver – no more losing my place in the story! I'm hooked on this app – it's my escape to different worlds and adventures. Navigating through chapters is a breeze. It's like the app knows what I need.
The narrator's voices are so engaging, it's like having a personal storytelling session. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Listening stats feature keeps me on track with my audiobook goals. Love it!
I'm addicted to this app's seamless performance and impressive library. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Great for listening to a variety of content. Highly recommend! ListenBook’s audio quality is excellent. The app enhances my listening experience.
Audiobooks have transformed my daily walks into a time of inspiration and learning. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app's ease of use has made my long drives educational and enjoyable. With this app, reading is no longer confined to a specific time or place. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 Binaural audio processing really works. Less fatigue during long listening sessions.
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. WiFi downloads save a lot of time. Great feature!
ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
I'm blown away by the quality of narration on this app – it's like being in the story. The app never crashes. It’s reliable and stable. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
ListenBook has brought stories back into my life, making every moment a new adventure. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
I've become so much more productive while cleaning or exercising – thanks to this app! This app is a treasure trove of knowledge, entertainment, and imagination. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Supports extensive playlists and bookmarks. Very user-friendly.
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Audiobook pleasure simplified – this app's design is a true winner. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Binaural audio processing really works. Less fatigue during long listening sessions. The app is perfect for long commutes. It keeps me entertained for hours.
ListenBook has become my trusted companion, guiding me through the realms of imagination. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. No more straining my eyes – this app lets me 'read' with my ears! ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
