Book description
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.
Sugar Apple
ListenBook's user-friendly interface and seamless playback have made it my go-to app. With this app, I've unlocked the secret to reading even on the busiest days. Library organization is brilliant. No more cluttered audiobook collection. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
CosPlatoon
I love that I can switch between devices seamlessly and continue where I left off. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Noise reduction and tone changing enhance the listening experience. Love it!
Bambi Wings
I love that ListenBook offers both basic and advanced features, catering to all types of users. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant!
Tse Tse Guy
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Palomino Cake
Being able to customize the listening duration is perfect for quick breaks. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 I appreciate the statistics feature. ListenBook helps me track my listening habits.
Scarlet Mary
I've never been so excited about my daily commute – thanks to this app. The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Moon Cricket
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm.
Uncle Buddy
I can't believe I waited so long to start listening to audiobooks – this app has converted me! ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook has elevated my learning experience. I'm retaining more information than ever.
RoarSweetie
ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. I love the variety of themes available. It makes the app feel personalized.
JigKraken
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Audiobook heaven! This app's functionality is a dream – simple and efficient. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Senior Smurf
🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Quick access to chapters is a blessing. No more scrolling through endless content. This app has completely transformed my daily routine. I can't imagine my commute without it!
Moon Radar
This app's customizable features, from playback speed to filters, are fantastic. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
VisionVortex
ListenBook has become an essential part of my routine. It's more than an app – it's a companion. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Frosty Squid
Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
QuantumQuill
I can't get enough of this app's user-friendly interface – it's a true delight. Library organization is brilliant. No more cluttered audiobook collection.
Domino Combat
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Unleashed
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm addicted to this app's seamless performance and impressive library. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
New Magoo
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Effortlessly immersing in stories – this app's ease of use is a game-changer. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Book groups are a thoughtful addition. I can group related titles for easy access.
Reed Lady
I'm addicted to this app – it's like having a library in my pocket. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Duke Electro
Audiobooks have made waiting in lines and queues so much more bearable. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook's compatibility with CarPlay is a major convenience during road trips. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience