Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Gabriel Dandelion
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Red Pepper
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Station WMD
I love how this app makes my daily commute a journey through literature. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Supports all my playlists and bookmarks perfectly. Very convenient.
Maple Destroyer
This app has made my daily walks a time for both exercise and learning. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Binaural audio processing reduces listening fatigue. Fantastic feature! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Uncle Buddy
With this app, I can seamlessly switch between audiobooks and real life. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 AirDrop and sharing make it easy to spread the audiobook love with friends.
Dark Horse
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Chapters make navigation a breeze. I can easily pick up where I left off. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Subzero Taffy
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 The customizable controls and playback options cater perfectly to different audiobook preferences. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Sugar Hiccup
This app's sleek design and effortless controls have made audiobook listening an immersive experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Metal Aphrodite
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 With support for various formats, I can finally listen to my diverse audiobook collection. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Cuff Queen
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Centurion Sherman
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. This app has rekindled my love for literature, and I'm spreading the word to everyone I know. This app has transformed my daily routine into moments of literary delight. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Father Abbot
With this app, I can seamlessly switch between audiobooks and real life. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
AxelRoad
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience.
WonderWords
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 I can't get over how smooth the playback is. Even high-quality files play flawlessly. The app is perfect for language learners. The playback speed control is a game-changer. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
3P-own
This app's support for various formats has made my audiobook collection even more diverse and exciting. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Book groups help me keep series together and navigate my collection more efficiently. A great feature! Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
DreadSherX
I love how this app allows me to enjoy books even when I'm on the move. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖
Sleepwalker
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful.
Sugar Hiccup
I'm amazed by the variety of genres available – there's something for everyone. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The app supports a wide range of formats. ListenBook is very versatile.
Venom Petunia
ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The app is so easy to set up. I was listening to my books in no time.
LyRz
I'm addicted to the personalized recommendations – it's like the app knows me! Efficiency and ease combined – this app is a must-have for book lovers. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience