Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Pitfall Whiskers
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Mosquit-No
This app has rekindled my passion for literature in a whole new way. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. ListenBook Pro's unlimited audiobook length is a game-changer. Finally, an audiobook player that supports all formats! No more converting files.
VisionVortex
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Foot-long Fry
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Rosie Bird
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Sneaky Lady
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Grave Scuttlebutt
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Uncle Buddy
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's powerful audio downloading features are a dream come true – no more hassles! The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Mud Pie Man
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Athena Star
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NecroBull
Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Bliss
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Heavenly Connection
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! This app's convenience and ease of use have transformed my screen time into productive learning sessions.
Tangerine
The narrator's voices are so engaging, it's like having a personal storytelling session. Simplifying my audiobook experience – this app's design is remarkable. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Honey
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Twinkle Cutlass
I love how this app brings stories to life, even during my morning jogs. Finally, an app that values usability – navigating and listening is a breeze!
Spellbinder
I've become the go-to storyteller at bedtime with the help of this magical app. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. The speed adjustment feature is my secret weapon for studying complex materials.
SunnySnap
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Audiobooks made convenient – this app's functionality is a true gift.
Intimidation Station
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Woo Woo
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience