Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Drift
This app's features, from bookmarking to customizable playback speed, are fantastic. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Clang Glyph
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. I'm blown away by how this app has revolutionized my reading experience. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 Effortlessly enjoying audiobooks on the go – kudos to this app's functionality.
Delicious
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Adjustable playback speed and volume control are top-notch.
BuzzMouse
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Bones
Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Easy chapter navigation and beautiful design make this app stand out.
Sky Bully
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze.
Devine Melon
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Automatic metadata retrieval adds a professional touch to my audiobook collection. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Lord Theus
🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
ThoughtTraveler
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Sun Leo
🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Swedish Pixie
I've become a more empathetic listener and reader, thanks to the power of audiobooks. This app has brought storytelling into every corner of my life – it's incredible. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Drop Stone
This app has transformed my daily walks into exciting literary adventures. I've become a more empathetic listener thanks to the emotional depth of audiobooks. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Stealth
I can't remember the last time I was this excited about 'reading' books! The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The app is so easy to use. I was up and running in minutes. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
JigKraken
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I can't believe how much more I'm 'reading' now, thanks to this app. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Sun Runner
Precise controls on ListenBook give me complete command over my audio playback. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
EchoExplorer
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. This app's convenience has made reading a priority in my busy schedule.
FLAK Angel
Audiobooks have become my favorite workout companions, making exercise a breeze. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖
RedFeet
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. This app's ease of use has made reading more accessible and enjoyable than ever before. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Sand Whiskers
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Alley Fiend
ListenBook has reignited my love for storytelling and learning, one audio file at a time. This app has made my daily routines more meaningful and enjoyable. I love the ability to change the playback pitch. It’s a unique feature. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience