Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Petite Beauty
Adjustable playback speed and volume controls are excellent. I love the ability to change the playback speed. It’s perfect for my needs.
Candy Butcher
Audiobook enjoyment without the hassle – this app's design is a win. Auto-rewind is a very handy feature. Excellent app. The app is perfect for people with visual impairments. It’s so easy to navigate.
Titanium Ladybug
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Efficiency meets audiobooks – this app's functionality is a true standout. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Woodland Beauty
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The app is perfect for people with visual impairments. It’s so easy to navigate.
Martini Flower
ListenBook's features are a dream come true for anyone who loves to learn on the go. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚
Infinite Hole
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. Auto-rewind is incredibly helpful. Excellent functionality. The app is perfect for people who love to listen to books while exercising.
Lady Q
The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
New York Sixlet
This app has made me appreciate the art of storytelling even more. The range of self-help and personal development audiobooks is truly enriching. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 Downloading audiobooks over WiFi is super easy. Saves time.
Lightening Trip
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Who knew that commuting could become such an enjoyable reading session?
Poppy Coffee
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The app is so user-friendly. Even my grandma can use it! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Show Off
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The app is so reliable. I’ve never had any issues with it.
Mad Robin
I've become the go-to storyteller at bedtime with the help of this magical app. Audiobooks have become a part of my self-care routine, thanks to this app. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Ella of Light
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Audiobooks on this app have turned my exercise sessions into moments of education. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
Bad Bunny
Precise controls on ListenBook give me complete command over my audio playback. Audiobook enjoyment without the hassle – this app's design is a win. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Cool Whip
This app has become my loyal companion during travels and relaxation times. Audiobooks made accessible – this app's ease of use is a true blessing. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
MuseMaster
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Barbwire
Listening to audiobooks has turned mundane tasks into enjoyable experiences. The bookmarking feature ensures I never lose my place in a book – so convenient! The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Audiobooks have never been this immersive – this app transports me to different worlds. Gone are the days of waiting for the right time to read – this app is always ready.
Ex0tic
📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! The app is perfect for people who love to listen to books while exercising.
Green Scavenger
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! I love the ability to change the font size. It makes reading the titles so easy.
East Army
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Quick access to chapters is so handy. Navigating through content is a breeze. Automatic metadata retrieval adds a professional touch to my audiobook collection. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience