Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
East Army
Looping playback of a single track helps me focus and absorb complex content. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. ListenBook’s audio quality is excellent. The app enhances my listening experience. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
StorySculptor
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Little Drunk Girl
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Shadow Bishop
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Viceswerve
Finally, an app that turns my daily commute into an adventure through literature. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences.
Miss Nova
This app has broadened my literary horizons, introducing me to new authors. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖
Kickstart
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Fresh Peper
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Perfect for listening to lectures and speeches. Highly useful app.
Burn
I can't believe how easily this app has fit into my daily routine. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
NexusNavigator
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. I'm hooked on this app's ability to turn any moment into a reading opportunity. Quick access to chapters is a blessing. No more scrolling through endless content.
DreamDasher
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. The app is perfect for people who love to listen to books at night.
Saber-RED
🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Athena Star
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The app is perfect for people who love to read but don’t have the time.
Pogue
Navigating audiobooks with ease – this app's functionality is a standout. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Twinkle
This app is not just about convenience – it's a gateway to new horizons of knowledge. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app has transformed my screen time into valuable learning and entertainment. is a time-saver. It's convenient for accessing my content.
Fadey
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. The app is perfect for people who love to listen to books at night.
Father Abbot
ListenBook's compatibility with various formats has made it my go-to app for all audio content. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
MysticMingle
Audiobooks made delightful – this app's usability is a breath of fresh air. The app is so easy to set up. I was listening to my books in no time.
TeederSmartie
ListenBook has turned my downtime into an opportunity for exploration and growth. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 ListenBook has made my daily commutes enjoyable. No more boredom!
Romance Princess
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience