 
  Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
  Feral Cookie  
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The app is so easy to use. I was up and running in minutes. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
  Darkside Orbit  
I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The chapter navigation is a lifesaver. It makes finding my place so easy.
  Apple Nola  
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. The interface is clean and intuitive. I was up and running in seconds. The app is so easy to use. I was up and running in minutes.
  Pitfall Whiskers  
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening.
  Kingfisher  
Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
  Bang Shift  
Looping playback and shuffle features keep my audiobook sessions engaging and fresh. This app has completely transformed my daily routine. I can't imagine my commute without it! Supports all my playlists and bookmarks. Very convenient. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
  Tea Kettle  
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 Easy chapter navigation and beautiful design make this app stand out.
  Pecan Oblivion  
I'm blown away by how this app has revolutionized my reading experience. Flawless support for various audio formats. Very happy with it. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
  Mum Mary  
Integration with Apple CarPlay has made long road trips so much more enjoyable. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Effortlessly switching between stories – this app's ease of use is impressive. Drag and drop downloads are genius. It simplifies the entire process.
  Tangerine  
The offline mode is a lifesaver on flights – I'm never without a good story. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. I'm addicted to this app's ability to seamlessly blend books into my life. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
  Liquid Science  
📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Effortless audiobook management – this app's usability is impressive. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
  Steel Cut Toe  
Thanks to this app, listening to audiobooks has become a delightful habit. Now I can enjoy my favorite books anytime, even during workouts. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
  Amphibi-Dangerous  
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Audiobook enjoyment without the hassle – this app's design is a win. Audiobooks made accessible – this app's ease of use is a true blessing. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
  Sweet Manhattan  
🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
  Willow Dragon  
The sleek design and easy navigation are visually pleasing and user-friendly. Audiobooks have become my companions during long hours of household chores. Efficiency meets audiobooks – this app's functionality is a true standout. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
  Sky  
Excellent support for various audio formats. Very satisfied. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I love the ability to change the playback speed. It’s perfect for my needs.
  Combo Saw  
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
  Sandbox  
ListenBook's compatibility with various formats has made it my go-to app for all audio content. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧
  RightN0w2  
This app has given me the joy of reading even when my hands are full. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. This app has made reading a part of my lifestyle, no matter where I am. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧
  Burst Nibbler  
I'm grateful for this app – it's made reading a part of my everyday life. Perfect for listening to lectures and speeches. Highly useful app.
 
 Playing a wide variety of audio formats
 
 Works on all devices with iOS 13 and newer
 
 Huge amount of features for a small price
 
 Frequent updates to add new features and improve existing ones
 
 Advanced playback controls
 
 Live sound processing
 
 Changing the timbre of the reader's voice and noise reduction
 
 Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
 
 Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
