Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Daisy Stick
The app's attention to detail is commendable. It's evident in every feature. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sir Shove
I've become so much more productive while cleaning or exercising – thanks to this app! ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
ThoughtTraveler
Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Gumby Train
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Achilles Mountain
I've rediscovered the joy of reading through the convenience of audiobooks. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. This app's convenience has turned me into an avid audiobook listener. Audiobook journey simplified – this app's functionality is a wonderful surprise. Library organization and book groups make managing my audiobook collection a breeze.
Racy Lady
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 I appreciate the statistics feature. ListenBook helps me track my listening habits. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Frenzy
I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Chip Queen
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's support for various download methods means I can access my content in the way that suits me best. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. With this app, reading is no longer a luxury – it's a convenient habit. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Backstreet
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. I'm blown away by the range of non-fiction audiobooks available – so much to learn! Audiobooks made convenient – this app's functionality is impressive. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Soda Delirium
💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 I love the ability to change the background color. It’s a nice touch. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Blister
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Audiobook joy made simple – this app's ease of use is a game-changer. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Disco Potato
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. The app is perfect for people who love to multitask. I can listen while cooking.
Patton Digger
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Sky Trinity
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. Great for listening to a variety of content. Highly recommend!
Fadey
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Houston Rocket
Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
High Beam
ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Lunar Treat
The app's reliability and ease of use make it a true gem in the world of audiobooks. This app has transformed my screen time into valuable learning and entertainment. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 The audio quality is superb. ListenBook enhances my audiobook experience.
Classy Luck
This app's playback controls and features make it a breeze to customize my listening experience. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
MythMaker
Audiobooks at my fingertips – this app's ease of use is a game-changer. Streamlined audiobook integration – this app's usability is impressive. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. ListenBook’s playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience