Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Mercury Reborn
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Chapters make navigation a breeze. I can easily pick up where I left off.
Digital Moonshine
I never knew my daily walks could be so fulfilling – all thanks to this app. I can't get enough of this app's intuitive design and user-friendly interface. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Perfect for listening to lectures and speeches. Highly useful app.
Morbid Sugar
🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Binaural audio processing really helps reduce fatigue. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Fresh Peper
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Audiobooks have made waiting in lines and queues so much more bearable. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Juice Petite
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I can't believe how much more I'm 'reading' now, thanks to this app.
Crazy Rox
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Midnight Rambler
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I'm blown away by the powerful audio downloading options. So versatile!
TulipCake
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 Audiobooks at my fingertips – this app's functionality is a game-changer. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Swing Setter
Audiobooks have never been this engaging – this app takes them to the next level. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Don Stab
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Effortless audiobook management – this app's usability is impressive. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Noise reduction and voice tone adjustment enhance the listening experience significantly.
Sugar Domino
Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Bit Sentinel
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's seamless integration with CarPlay has made my drives more informative. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
RealmRanger
I'm in awe of how this app has brought new dimensions to my reading experience. This app's convenience has turned my exercise sessions into enlightening moments. Quick access to chapters is so handy. Navigating through content is a breeze. The app is so easy to set up. I was listening to my books in no time. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
MeeP
This app is my secret weapon for staying entertained during mundane tasks. I can't get enough of this app – it's like having a personal library with me. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
Ember Master
My audiobook collection has never been more organized. Library management is a breeze. The detailed listening stats are fantastic. Helps me keep track of my progress.
Canine Hannibal
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The app is perfect for people who love to listen to books while exercising.
Force
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. The narrators on this app are truly talented – they bring characters to life. Chapters make it so easy to pick up where I left off. No more hunting around. Automated artwork and metadata retrieval make my library look organized and professional. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
WanderWord
Audiobooks on demand – this app's functionality is a true technological gem. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable! The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Sepukku
The ability to switch between different books effortlessly is a major plus. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
ShadowDancer
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Managing my audiobook collection is a pleasure thanks to this app's usability. The adjustable playback speed is a secret weapon for getting through educational content faster.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience