Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Mental
I'm blown away by the powerful audio downloading options. So versatile! Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
NexusNavigator
I've become a more empathetic listener thanks to the emotional depth of audiobooks. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Playback speed and volume controls are fantastic. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love the ability to change the background color. It’s a nice touch.
Flashpoint
Listening to audiobooks has become a ritual, thanks to this incredible app. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Night Magnet
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. AirDrop sharing makes it easy to share audiobooks. Great feature!
Queen Bee
This app has turned my daily routine into a source of excitement and joy. This app has made my daily walks a time for both exercise and learning. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
VenusLion
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Mud Eye
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Managing my audiobook collection is a pleasure thanks to this app's usability.
Tweety
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Chew Chew
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app has broadened my literary horizons, introducing me to new authors. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Automatic metadata extraction keeps my library organized. It's a time-saver! The app is perfect for people who love to listen to books while commuting.
JK Friend
I can't believe how easily this app has fit into my daily routine. Audiobook immersion without fuss – this app's ease of use is commendable. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Zesty Dragon
The variety of narrators adds a unique touch to each book, making every experience special. I'm absolutely in love with this app! The interface is so intuitive and user-friendly.
Z-Boy
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Effortlessly exploring new worlds – this app's design is user-centric and efficient.
Swan Mustang
I love how this app makes even the most mundane tasks exciting with audio stories. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook has transformed my daily activities into opportunities for learning and enjoyment. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Slug-em-dog
🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Prof. Screw
The diverse selection of audiobooks has made me fall in love with storytelling all over again. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Gbbledgoodk
I'm enjoying books I never thought I'd be interested in – all thanks to this app. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖
Voodoo Queen
CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. No more converting files – this app effortlessly handles various formats, saving me time and effort. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Prez Dog
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
Highway
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Great for both casual listening and studying. The audio filters are a nice touch. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
StarStrider
I can't believe how convenient this app has made my reading experience. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience