Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Back Bett
I'm exploring new genres and authors I wouldn't have considered otherwise. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Trip
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's support for various formats means I can explore a wide range of content without limitations. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
EchoEnigma
🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 I love the auto-rewind feature after interruptions. No more searching for where I left off! AirDrop sharing makes it easy to share audiobooks with friends.
Frenzy
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Looping playback has revolutionized my study sessions. I'm learning faster than ever. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Uncle Buddy
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
Winter Bite
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! This app's ease of use has made my long drives educational and enjoyable. The app's attention to detail is commendable. It's evident in every feature. ListenBook’s CarPlay support makes listening in the car a seamless experience.
High-Fructose
Automatic metadata retrieval adds a professional touch to my audiobook collection. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
RDTN
Kudos to the creators for making literature so accessible and enjoyable. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! The equalizer is a great addition. It really enhances the audio quality.
3D Waffle
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Listening stats keep me motivated to read more. Great addition!
Devil Chick
The user-friendly interface and precise controls make listening to audiobooks an absolute delight. Automatic extraction of artwork and metadata adds a professional touch to my library.
Prof. Smirk
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Downloading over WiFi saves so much time. Very efficient. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
InsightInkwell
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. No more fussing with synchronization – this app just gets it done! ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Fatsy Bear
ListenBook's support for various formats ensures that no audiobook is out of reach. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. This app's convenience has transformed my reading habits – it's a game-changer. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Bat Magenta
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Auto-rewind feature is a lifesaver. I never lose my place! Binaural audio reduces listening fatigue. Such a great feature!
Trash Sling
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Gr8 Flick
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Bleach
I'm in awe of this app's ability to make reading so accessible and convenient. I've never experienced such a smooth audiobook player. The playback is seamless. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Venom Petunia
🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖
Preach Man
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Phoenix Sparrow
I can't get enough of this app's convenience and the endless possibilities it offers. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience