Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
MysticMingle
Listening to audiobooks has never been this convenient and enjoyable! 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Beautiful design and intuitive interface. Very pleased.
Digger
ListenBook's support for multiple download methods ensures I can always access my favorite content. This app's ease of use has made my downtime more enriching and enjoyable. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Treasure Devil
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 My productivity has soared since I started using ListenBook for my study materials. Has every feature I need. My top choice for audiobooks! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Mad Robin
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Navigating chapters and genres is a breeze with this app's functionality. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Playback speed and volume controls are fantastic.
Girl Brownie
No more fighting over the radio during family trips – we're all hooked on audiobooks now. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for.
Dewdrop Doll
Configurable auto-rewind is genius. No more confusion when I pause and resume. Looping playback has revolutionized my study sessions. I'm learning faster than ever. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sultan of Speed
I can't believe how much more productive I am – I'm learning and growing while multitasking! Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊
Greek Rifle
This app's support for various formats has made my audiobook collection even more diverse and exciting. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 The range of supported formats is impressive. No more converting files!
Dream Killer
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's interface is so intuitive. I was up and running in no time. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Stud Buster
This app is not just about convenience – it's a gateway to new horizons of knowledge. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. No more worries about compatibility – ListenBook handles numerous formats flawlessly. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Navigating chapters and genres is a breeze with this app's functionality.
Winded On Friday
ListenBook's variety of ways to download audio makes it incredibly convenient. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Twinkle Cutlass
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Mr. Alien
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. This app's convenience has transformed my screen time into meaningful reading sessions.
ForumFlare
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Rosie Bird
This app's ease of use has made my daily tasks so much more enjoyable. Audiobooks made delightful – this app's usability is a breath of fresh air.
Light Lion
I love that I can switch between fiction and non-fiction effortlessly. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Binaural audio reduces listening fatigue. Such a great feature!
Show Boat
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Trash Master
This app is a boon for book lovers who are always on the go. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
Lightening Trip
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Streamlined audiobook integration – this app's usability is impressive. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Lskeee
This app has added a touch of magic to my mundane moments – I'm forever grateful. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience