Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Opulent Gamer
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's dedication to excellence shines through in its performance and features. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
WanderWord
This app's sleek design and effortless navigation have made my audiobook journey a true delight. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
The Belgian
Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. I love the ability to change the background color. It’s a nice touch.
Greek Rifle
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I've rediscovered my love for reading, all thanks to this app's convenience. Audiobook pleasure simplified – this app's design is a standout. The app is so responsive. It never lags or freezes.
Stud muffin
The variety of narrators adds a unique touch to each book, making every experience special. I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Scuffs
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Binaural audio reduces listening fatigue. Such a great feature! What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
NoiseCake
My kids are hooked on the children's audiobook collection – it's a parenting win! I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! This app's convenience has made me fall in love with audiobooks all over again. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
GuTzd
I can't believe how much more I'm 'reading' now, all thanks to this app. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. is a breeze with ListenBook. It's convenient and efficient. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Twitch
I can't believe how convenient this app has made my reading experience. Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Poppin Loot
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Kawaii Red
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Murmur
This app has transformed my daily routines into immersive storytelling experiences. Audiobook multitasking made simple – this app's functionality is a true delight. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
ManMaker
I can't believe how much time I've gained by listening while cooking and doing chores. The app is so reliable. I’ve never had any issues with it.
Cupid Dust
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
StormCake
I've become the go-to storyteller at bedtime with the help of this magical app. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Looping playback of a single track helps me focus and absorb complex content. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Twisty Freesia
🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧
Gold Bentley
User-friendly brilliance! This app's functionality enhances my audiobook experience. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The app supports a wide range of formats. ListenBook is very versatile.
Round Kick Boomer
Being able to download audiobooks for offline listening is a game-changer. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. I love the ability to share my progress with friends. It’s a fun feature.
Spoiler
The voice actors are incredible – they make the characters come alive. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app has made 'reading' more versatile and enjoyable than ever. Finally, an app that supports all audiobook formats! Flawless playback. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
DollFaceKillah
I've become so much more productive while cleaning or exercising – thanks to this app! ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience