Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Barbwire
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app has made me realize that I don't need a lot of time to read.
Skool
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Audiobooks made easy – this app's functionality is truly a gift. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is perfect for people who love to listen to books while exercising.
Old Man Winter
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Mammoth 2
Frequent updates ensure there's always something new and exciting to listen to. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! I love the ability to change the font size. It makes reading the titles so easy.
Queen Ginger
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. My productivity has soared since I started using ListenBook for my study materials. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Sprinkle Lovenuts
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Firefly
Audiobooks have brought a new level of enjoyment to my daily workout routine. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. With this app, I'm experiencing the joy of reading in a whole new light.
Dallas Foxface
No more fighting over the radio during family trips – we're all hooked on audiobooks now. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Stacker of Wheat
Audiobooks on demand – this app's functionality is a true technological gem. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Plegasus
I can't believe how much I've 'read' since I started using this app. This app's support for various formats has made my audiobook collection even more diverse and exciting. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Drag and drop downloads are genius. It simplifies the entire process.
Switch
Kudos to the app for making literature accessible to those with busy schedules. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Scooby Did
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Breezy Mustang
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Effortless audiobook management – this app's usability is impressive. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Danqqqqq
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I can't get enough of this app's user-friendly interface – it's a true delight. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. I love the ability to change the playback pitch. It’s a unique feature.
Nightmare King
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Library organization is brilliant. No more cluttered audiobook collection. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
InsightfulInk
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. This app's convenience has made reading a consistent part of my life. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Blue Despair
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. This app has become my go-to companion, making my daily routine more exciting and insightful. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧
Chapstick
Audiobooks on the go – this app's design prioritizes convenience. Easy chapter navigation and beautiful design make this app stand out. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Bambi Benz
The ability to highlight passages and take notes while listening is a fantastic feature. Audiobooks have never been this accessible – this app is a true innovation. This app is a blessing for those with busy schedules – it's like time travel through stories. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
Freak
The convenience of switching between devices without losing my place is a lifesaver. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Bookmarks are a lifesaver for study materials. I never lose my place again.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience