Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Insane SweepKick
This app is a blessing for those with busy schedules – it's like time travel through stories. ListenBook has become my constant companion, filling my days with captivating narratives. This app's simplicity has made me fall in love with books all over again. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Onion King
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content.
Saturnalia
The selection of classics is a treasure trove for literature enthusiasts. I'm in awe of how this app has made reading a part of my busy life. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Swan Mustang
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BloodEater
Audiobooks made convenient – this app's functionality is impressive. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
Hobo Samurai
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! Download options are versatile, making it easy to get audiobooks from various sources.
Stallion Patton
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Old Orange Eyes
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VPR
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. This app's convenience has made reading a priority in my busy schedule. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Boost Princess
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Easy chapter access and smooth playback. Love this app!
ThoughtTrailblazer
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook has made audiobook listening a personalized and enriching journey. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Skool
I'm addicted to this app's seamless performance and impressive library. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Tin Fox
⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 My audiobook collection has never been more organized. Library management is a breeze. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. The import process is seamless. I had no trouble adding my audiobooks. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
McDreamy
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖
Honey
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Audiobooks have become my companions during daily chores, making them enjoyable. I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
Starshine
The ability to listen to books while multitasking is a game-changer for me. ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook has completely changed my audiobook experience – it's like having a personal audio library. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Rope
The offline mode is a lifesaver on flights – I'm never without a good story. This app is my constant companion, making every moment a chance to discover new worlds. This app has made my downtime so much more productive and enjoyable. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Uncle Psycho
Language courses on audiobooks helped me pick up a new language effortlessly. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️
Sloth
🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Judge
I can't imagine my life without this app – it's my daily dose of literature. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience