Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
FearLeSS
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Library organization is brilliant. No more cluttered audiobook collection. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Fast Draw
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Effortlessly managing my audiobook library – this app's design is commendable. Navigating through chapters is a breeze. It's like the app knows what I need. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Sun Washer
This app has turned my household chores into moments of intellectual growth. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. With this app, reading is no longer a luxury – it's an essential part of my day. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Silver Cup
📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Mr. Wholesome
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 ListenBook has changed my audiobook game forever. No more format woes! Downloading audiobooks is a breeze, thanks to the variety of options available.
Murder Cherry
🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
Troublemasher
This app is a boon for book lovers who are always on the go. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Badger the Burglar
This app has turned my long walks into delightful literary adventures. As a visually impaired person, this app has opened up a new world of stories for me. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Apple Nola
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Uncle Buddy
I can finally tackle my reading list while stuck in traffic – what a win! ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook has taken my audio content to new heights, making every moment more meaningful. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Palomino Cake
Seamless audiobook integration – this app's design is remarkable. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. I love the ability to change the background color. It’s a nice touch.
Blackfire
I can finally tackle my reading list while stuck in traffic – what a win! Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Gov Skull
I can finally tackle my reading list while stuck in traffic – what a win! Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚
Gr8 Flick
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. The app is constantly updated with new features. The developers really care.
Twisty Freesia
Audiobooks have made my morning routine something to look forward to. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. The range of supported formats is astounding. No more compatibility issues! A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Red Delicious
I'm rediscovering my favorite classics in a whole new way – through audiobooks! 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Rink Ruler
I can't imagine my audiobook routine without ListenBook's seamless audio player. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Osprey
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I can't imagine my daily rituals without this app – it's a constant source of joy. Supports a wide range of formats flawlessly. Very happy with it.
Reed Lady
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Dakota Bliss
Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience