Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Stallion Patton
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. With ListenBook Pro, long audiobooks are no problem. I love it! Packed with useful features. ListenBook is my favorite audiobook app.
Winded On Friday
ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Book groups are a thoughtful addition. I can group related titles for easy access.
Pearl Girl
The app's intuitive design makes it easy to find and listen to my favorite authors. I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. The app is perfect for people with busy schedules. I can listen on the go.
Rosie Bird
This app has completely transformed my commute – I look forward to it now! ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook has rekindled my love for learning, one audio experience at a time. The app is so versatile. It works with all my devices.
Betty Cricket
I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook’s playback is silky-smooth. The app never glitches.
Little Cobra
I've become the go-to storyteller at bedtime with the help of this magical app. This app has transformed my screen time into valuable learning and entertainment. I can't believe how convenient this app has made my reading experience. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. High-quality playback even with complex formats like FLAC. Impressive!
QuestWeaver
💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 Download options are plenty – I can get my audiobooks from various sources hassle-free. Great for listening to lectures and educational content. Very useful!
Nola
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Earl of Arms
🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 The app is lightweight and doesn’t drain my battery.
Storm Master
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I can't imagine my life without this app – it's my constant companion for literary adventures. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. The bookmark feature is fantastic. I can easily pick up where I left off.
MrOnsTr
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Audiobooks on this app have turned my exercise sessions into moments of education. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
TrixiePhany
The sound quality is outstanding – it's like having a movie theater in my ears! ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Nutmeg Riot
I can't believe how easily this app has fit into my daily routine. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. The app is so versatile. It works with all my audiobook formats.
Sw33per
Listening to audiobooks with my kids has become a cherished bonding activity. Seamless audiobook integration – this app's design is remarkable. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Dez Bonbon
I'm so grateful for this app – it's like having a personal storyteller wherever I go. Seamless integration of audiobooks – this app's ease of use is impressive. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. I love the auto-rewind feature after interruptions. No more searching for where I left off! I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
The Dude
I've never been this excited about my daily commute – thank you, audiobooks! With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Mule Skinner
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Audiobook immersion made simple – this app's ease of use is commendable.
Hightower
The sound quality is outstanding – it's like having a movie theater in my ears! Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
High Heel Goddess
I love how this app makes my daily commute a journey through literature. Navigating audiobooks effortlessly – this app's functionality is commendable.
Freesia
Audiobooks on this app have made my daily walks a time of reflection and inspiration. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Audiobook heaven! This app's functionality is a dream – simple and efficient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience