Book description
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un gran impacto en nuestra salud. Entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón o dulces que comemos. El noventa por ciento de las personas sufren de demasiada glucosa en su sistema, y la mayoría no lo saben.¿Los síntomas? Antojos, fatiga, infertilidad, problemas hormonales, acné, arrugas... Y con el tiempo, el desarrollo de enfermedades como la Diabetes tipo 2, Síndrome de Ovario Poliquístico, cáncer, demencia y enfermedades del corazón.Basándose en ciencia de vanguardia y en su propia investigación pionera, la bioquímica Jessie Inchauspé ofrece diez trucos simples y sorprendentes para ayudarnos a equilibrar nuestros niveles de glucosa y revertir sus síntomas, sin ponernos a dieta y sin renunciar a los alimentos que amamos. Por ejemplo: Comer los alimentos en el orden correcto te hará perder peso sin esfuerzo. ¿Qué ingrediente secreto te permitirá comer postre y aun así entrar en el modo quemagrasa? ¿Qué pequeño cambio en tu desayuno desbloqueará energía y reducirá tus antojos? Entretenido, informativo y repleto de los datos científicos más recientes, este libro presenta una nueva forma de pensar para mejorar tu salud. La revolución de la glucosa está repleto de consejos que pueden mejorar tu vida de manera drástica e inmediata, independientemente de cuáles sean tus preferencias dietéticas.ENGLISH DESCRIPTION
About the Author
Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King's College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora. A través de consejosfáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo. Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their health. She holds a Bachelor of Science in mathematics from Kings' College, London, and a Master of Science in biochemistry from Georgetown University. She is the creator of @GlucoseGoddess on Instagram, which boasts over 2 million followers.
Parallax Sugar
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Navigating through chapters has never been easier. It's a user-friendly delight.
WanderWord
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Badger the Burglar
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
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California Goddess
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CuriousCoder
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Tokyo Dream
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
CosPlatoon
This app is a boon for book lovers who are always on the go. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. Audiobook adventures simplified – this app's functionality is a revelation. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Racy Lady
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Treasure Devil
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Day Hawk
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Great app! ListenBook supports so many formats, and the playback is always smooth.
Mercury Reborn
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Tone adjustment is such an innovative feature. It adds a personal touch to narration. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Force
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app has turned my mundane tasks into exciting opportunities for reading. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏
Magenta
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app has made my daily walks a time for both exercise and learning. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Esquire
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 Has every feature I need. My top choice for audiobooks! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
JigKraken
I love that I can switch between fiction and non-fiction effortlessly. I'm amazed at this app's ability to transport me to different worlds through stories. I can't imagine my life without this app – it's my daily dose of literature. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
Whip Chu
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app has turned my long walks into delightful literary adventures. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook has elevated my learning experience. I'm retaining more information than ever. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience