Book description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health--your sleep, cravings, mood, energy, skin, weight--and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Lightening Trip
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖
Mr. Alien
Savoring stories has never been this smooth – this app's functionality is genius. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Alley Cat
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm constantly amazed by the variety of genres – there's something for everyone. This app has turned my cooking sessions into culinary adventures with a side of stories. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 The ability to adjust playback speed and volume is a game-changer for me.
Fire Queen
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The app is perfect for people who love to multitask. I can listen while cooking.
Sleepwalker
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's seamless integration with CarPlay has made my drives more informative. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧
Pyscho Hun
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Gabriel Dandelion
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. This app has given me the joy of reading even when my hands are full. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Looping playback is a study tool that I can't live without. It helps me master challenging content. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Stallion Patton
The captivating narrators make each story come alive in a unique way. The app's ability to handle various audio formats is impressive. No more file conversions! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Impulse
This app has made my workouts and chores so much more enjoyable. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
EchoEnigma
Audiobooks have brought a new level of enjoyment to my daily workout routine. This app is a true gift for book lovers – it's like having a personal library wherever I go. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's support for multiple download methods ensures I can always access my favorite content. Effortlessly switching between stories – this app's ease of use is impressive.
Pink Stream
It's impressive how the app caters to both seasoned readers and newcomers. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Easy chapter access and smooth playback. Love this app!
QuestQuill
ListenBook has made my daily routines more vibrant and exciting with its immersive features. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition!
Hemingway Mirmillone
This app is my secret weapon for making the most of my free time. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Eight Patrol
I'm amazed at how immersive the experience is – it's like being inside the story. Audiobooks made easy – this app's functionality is truly a gift. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Sw00sh
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Redneck Giorgio
This app has transformed my screen time into valuable learning and entertainment. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. I can't get enough of this app – it's like having a personal library with me. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Skylark
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
Silent
ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Subzero Taffy
This app is a boon for book lovers who are always on the go. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
DreadSherX
🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 Book groups feature keeps series and related titles together. Neat and tidy! ListenBook’s audio quality is excellent. The app enhances my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience