Book description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health--your sleep, cravings, mood, energy, skin, weight--and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie InchauspΓ© offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Boost
ListenBook's beautiful layout and quick access to chapters make navigation effortless. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π
Stud Buster
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's support for various formats ensures that no audiobook is out of reach. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Taffy Duchess
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Tweety Bun Bun
Now I can enjoy my favorite books anytime, even during workouts. Efficiency meets audiobooks β this app's functionality is a true triumph.
Tea Kettle
ListenBook has made my daily routines more vibrant and exciting with its immersive features. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Audiobooks on the go β this app's design prioritizes convenience.
Racy Lady
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
The Beekeeper
The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful.
Bridge Whip
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook's compatibility with CarPlay is a huge plus during long drives. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Show Off
Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Firefly
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Bowler
CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Downloading audiobooks is a breeze, thanks to the variety of options available.
Die Slice
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. No more hassle with file conversion. This app handles all formats effortlessly.
Versace-Cat
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Audiobook multitasking made simple β this app's functionality is a true delight. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
The Flying Mouse
Managing my audiobook collection is a pleasure thanks to this app's usability. Downloading over WiFi saves so much time. Very efficient.
Kazami of Truth
I can't believe how easily this app has fit into my daily routine. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ Navigating through chapters has never been easier. It's a user-friendly delight.
Bang Shift
It's like having a personal library that fits in my pocket β truly amazing! This app has brought storytelling into every corner of my life β it's incredible.
Pepper Legs
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Audiobooks on the go β this app's design prioritizes convenience. Audiobook immersion simplified β this app's ease of use is a true asset. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Night Train
I can't believe how convenient this app has made my reading experience. The app's performance is unparalleled. It's like it's tailor-made for my device. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Bleeker
I'm able to catch up on my reading list even during the busiest days. I love how this app turns even the dullest tasks into exciting storytelling moments. Listening to books while doing chores? This app makes it possible! The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
NemesisX
With this app, I'm experiencing the joy of reading in a whole new light. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! No more hassle with file conversion. This app handles all formats effortlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience