Book description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health--your sleep, cravings, mood, energy, skin, weight--and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie InchauspΓ© offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Alberta
π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ±
Shooter
This app has turned long waits into exciting opportunities to dive into a new story. This app has revolutionized my daily routine β I can't imagine life without it. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook excellence β this app's design enhances my reading experience. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
MrOnsTr
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app!
Plenty Orange
This app has turned audiobook listening into a daily ritual for me. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
MindfulMingle
The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Kabuki
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. The app's compatibility with various sources for audio download is a true time-saver.
Cosmic Presence
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Audiobook pleasure without the fuss β this app's functionality is top-notch. Efficiency meets audiobooks β this app's functionality is a true standout.
Stud
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Po1son
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. Great for both casual listening and studying. The audio filters are a nice touch. The app is perfect for people who love to listen to books while commuting.
Ozzie Treat
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Sky Trinity
Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Quick access to chapters is so handy. Navigating through content is a breeze. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Midnight Rambler
Streamlined audiobook integration β this app's usability is truly impressive. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is so versatile. It works with all my devices.
Marine Dre
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ I love the ability to change the playback pitch. Itβs a unique feature.
Keystone
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ The adjustable playback speed is a secret weapon for getting through educational content faster.
NexusNomad
I'm rediscovering my favorite classics in a whole new way β through audiobooks! πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π
Universe Bullet
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm blown away by the powerful audio downloading options. So versatile!
VisionVortex
Seamless audiobook integration β this app's functionality is truly remarkable. Audiobooks made convenient β this app's functionality is a true gift.
Tabasco Dracula
Listening to audiobooks with my kids has become a cherished bonding activity. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment.
Ladybird
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ
Berlin Kamikaze
No more straining my eyes β this app lets me 'read' with my ears! I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience