Book description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health--your sleep, cravings, mood, energy, skin, weight--and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie InchauspΓ© offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Plenty Orange
I'm constantly amazed by the vast selection β there's always something new to discover. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
ByteBard
ListenBook's dedication to excellence shines through in its performance and features. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Finally, an app that values usability β navigating and listening is a breeze! Seamless audiobook integration β this app's design is a true delight. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Bowler
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook has turned my downtime into an opportunity for exploration and growth. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Effortlessly switching between stories β this app's ease of use is impressive.
Wings
This app has turned my daily routine into a source of excitement and joy. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. ListenBookβs playback is silky-smooth. The app never glitches.
Rocky Highway
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I love that ListenBook offers both basic and advanced features, catering to all types of users. Download options are plenty β I can get my audiobooks from various sources hassle-free. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. The app supports a wide range of formats. ListenBook is very versatile.
LoreLoomer
π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
CyberScribe
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's sleek design and easy chapter access make navigation a breeze.
Tall Sally
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
New York Sixlet
This app has made literature accessible and engaging for all ages. I can't imagine my day without a dose of literature from this app. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π
Miss Murder
I'm rediscovering my love for literature through this app β it's revitalizing. Audiobooks on this app have made studying and learning a more enjoyable process. With this app, I'm experiencing the joy of reading in a whole new light. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Leaf Assassin
I can't believe how much more I'm 'reading' now, all thanks to this app. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π
Lord Nikon
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. This app has turned audiobook listening into a daily ritual for me. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. The app is perfect for long flights. It keeps me entertained the whole time.
Bleachers
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Palomino
Listening to audiobooks has become my ultimate way to unwind after a long day. My audiobook collection has never looked better. Thank you, ListenBook! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Alley Fiend
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
JigKraken
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Murmur
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
WonderWords
Book groups are a thoughtful addition. It's like having virtual bookshelves! CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Sweet Manhattan
Being able to download audiobooks for offline listening is a game-changer. ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Popeye Wipeout
ListenBook has made me fall in love with my audio content all over again β it's a must-have. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. My productivity has soared since I started using ListenBook for my study materials. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience